Can you eat stewed pork ribs with yam during confinement?

Yes, it's very simple, there is no superb skill, no complicated seasonings, the taste is very delicious, and novices can easily complete the big dishes, uh, a rice cooker in the dormitory is enough, and complex pots and kitchenware are not needed. One of the most confident dishes so far.

Ingredients: 4 servings.

Pork ribs 500 grams.

400 grams of yam.

Accessories. 4 slices of ginger.

1 shallot. Salt 5 grams.

Step 1: A complete list of yam stewed pork ribs.

For the ribs selected in the supermarket, you can ask the staff to chop them into small pieces and wash them with clean water when you come back.

Step 2: How to stew pork ribs with yam**.

After the water is boiled, put in the washed pork ribs and cook until the soup is mixed with foam, in order to remove blood and water impurities, if this step is omitted, the boiled soup is more turbid, and the blanched pork ribs stew soup tastes pure and the soup color is clear.

Step 3: Homemade cooking of stewed pork ribs with yam.

After blanching, pour out the hot water and rinse it repeatedly with cold water to rinse away the impurities, which can ensure that the soup is bright and pure.

Step 4: A simple way to stew pork ribs with yam.

Rinse the pork ribs, add about 1L of cold water, add ginger slices, and you can cover and start simmering. I used a 500w rice cooker and simmered for 40 minutes.

Step 5: How to eat stewed pork ribs with yam.

While the pork ribs are stewed, scrape the skin of the yam, wash it, and cut it into cubes. Iron stick yam or ordinary vegetable yam can be, the taste of iron stick yam is more superficial, its health care value is also higher, vegetable yam is economical, and it is also delicious.

Step 6: How to make yam stewed pork ribs.

After simmering for 40 minutes, the ribs are cooked, then add the easy-to-cook yam and salt, cover and continue to simmer for 20-30 minutes. If the yam is left early, it will be too ripe and rotten, and if the salt is put early, the pork ribs will be too old and have a poor taste. Of course, you can also put salt before taking it out of the pot, but if you put salt at this time, the yam and pork ribs are easier to taste.

Step 7: How to fry yam stewed pork ribs.

When the time is up, serve out the pork ribs and yam soup, sprinkle with chopped green onions, and the food is done!

Finished product drawing. Cooking skills.

The experience is the time to put salt, if you put salt before cooking, the pork ribs and yams are not easy to taste. If you put it too early, the pork ribs will be old and hard. Therefore, after simmering the pork ribs for 40 minutes, it is most convenient and appropriate to put the yam and salt in the pot at the same time.

In addition, do not save the step of blanching and rinsing the pork ribs, this step is the key to ensure that the soup is good. I hope you enjoy this dish too and easily progress to the chef!

After giving birth, you can eat yam pork rib soup, you can put some fungus appropriately, you can also put some kelp, let's take a look at the different methods:

Kelp fungus yam pork rib soup is a delicious dish. This dish has the functions of replenishing qi and strengthening the spleen, clearing the stomach and intestines, nourishing blood and strengthening the kidneys, helping to increase the appetite of women who give birth to birds, eliminate toxins from the body, and improve the symptoms of blood deficiency.

Materials. Small bowl of black fungus 30 pieces.

Pork ribs 200 grams.

Yam 200 grams.

Goji berries 15 capsules.

Green onion and ginger to taste.

Cooking wine 10 grams.

Salt 2 grams. Steps.

1. The quality of autumn fungus is very good, the taste is crisp and thick, it can be fried or stewed or cold, soft, each piece is rootless black fungus, the shape is like a small bowl after soaking, it is more convenient to clean, and the taste is better.

2. Clean the pork ribs, dig up the sedan chair ginger and slice it, wash the shallots and pull them into a green onion knot.

3. Soak the fungus in warm water for half an hour, and the black fungus after soaking is very thick.

4. Peel the yam and cut it into small pieces.

5. Blanch the pork ribs.

6. Clean the blanched pork ribs, put them in a stew pot with yams, add water, cooking wine, green onion and ginger to boil, then turn to low heat and simmer for an hour.

7. Add the soaked black fungus and bring to a boil.

8. Turn to low heat and simmer for another hour.

9. Put in the wolfberries before cooking, add salt to taste, and sprinkle with chopped green onions for garnish.

10. The fungus absorbs the umami of the bones, and it is very soft and delicious.

11. After soaking, the fungus is like a small bowl, and I picked the smallest one.

Tips: Black fungus is rich in dietary fiber, which has a certain effect on lowering cholesterol, excreting unconsciously eaten chaff, sawdust, sand, and taking away some impurities in the digestive tract.

Confinement mothers can eat Huaishan pork rib soup. As a mother, we should strengthen the nutrition in the diet, Huaishan is what we usually call yam, with a certain medicinal diet effect, good nutritional supplementation effect. We all know that pork ribs are rich in protein, vitamins, and minerals, which are very beneficial for replenishing the body's nutrients.

In addition, Huaishan pork rib soup also has the effect of supplementing human nutrition and promoting milk secretion.