What is the difference between doing a hundred push ups intermittently and doing a hundred push ups

The biggest difference is that you will not feel tired when you do 100 push-ups indirectly, and you will feel particularly tired when you do 100 push-ups at one time, and there will be some physical exertion, which is the biggest difference between the two sports.

The obvious difference is that it's easier and takes longer, because doing 100 push-ups intermittently and there are intervals, so it will take longer and be easier.

If you do 100 push-ups at one time, the degree of damage to the body is very large, because if people are under this kind of more strenuous exercise, it will cause certain damage to the body, even irreversible damage, but if you do 100 push-ups intermittently, not only will there be no much harm to the body, but the body can be more suitable for exercise.

Intermittent push-ups require a little less than doing push-ups at one time, doing push-ups at one time requires greater endurance and physical fitness requirements, a hundred push-ups at a time can burn more fat and spend less time, intermittent requires a little less stamina, and is a little less demanding on people.

Doing 100 push-ups intermittently will not feel too tired, and doing 100 push-ups at a time will feel very tiring. Intermittent push-ups are not as effective as push-ups done all at once. It must be better to do 100 push-ups directly.

The main thing is that the intensity is different, the former has a small intensity and consumes more energy, while the latter has a high intensity and consumes more energy, which can achieve the effect of fitness.

Summary. Someone asked, do 300 push-ups a day, do 300 at a time and do 30 sets of 10 in a group of 30 sets of **. In fact, doing 300 push-ups at a time is beyond the limits of what their muscles can endure.

So, this practice is equivalent to doing a marathon for the pectoral muscles.

The type of muscles in the pectoral muscles will change from the white muscles to the red muscles, and the muscle mass of the pectoral muscles will not be improved in the long run, but the pectoral muscles will become smaller. A group of ten to do thirty sets, with a break in the middle of each group, can make each force of the pectoral muscles be in a complete state, and the load on the pectoral muscles will be relatively large. However, this type of training is best done with counterweights to increase resistance when getting up.

Such training is more beneficial for muscle growth.

What level is I doing 300 standard push-ups at a time.

Someone asked, do 300 push-ups a day, do 300 at a time and do 30 sets of 10 in a group of 30 sets of **. In fact, doing 300 push-ups at a time is beyond the limits of what their muscles can endure. So, this practice is equivalent to doing a marathon for the pectoral muscles.

The type of muscles in the pectoral muscles will change from the white muscles to the red muscles, and the muscle mass of the pectoral muscles will not be improved in the long run, but the pectoral muscles will become smaller. A group of ten to do thirty sets, with a break in the middle of each group, can make each force of the pectoral muscles be in a complete state, and the load on the pectoral muscles will be relatively large. However, this type of training is best done with counterweights to increase resistance when getting up.

Such training is more beneficial for muscle growth.

Hello, although it is not clearly stated on the Internet what level 300 push-ups belong to at one time, but after summarizing, you can know that your level is already very powerful, and you belong to the gods of the push-up world, after all, not everyone can run a marathon. Hope mine can help you.

Yes, and there are a lot of people who can make 100 at a time. I can do 50 of them myself without training.

Known as push-ups in Chinese mainland, push-ups in Taiwan, and palm-ups in Hong Kong and Macau), common fitness exercises can help increase the effectiveness of pectoralis major exercises.

How to do push-ups:

1. Breathing method: Pick-up liquid.

In general, there are two types of breathing: one is to inhale each time you lie on your stomach (you can use your nose only) and you can exhale when you are holding (you can use your nose and mouth). The other is a multi-push-up with one inhale, multiple push-ups with one exhale, which is suitable for higher level trainers.

In the case of not feeling uncomfortable breathing, note that different training sessions can use different breathing styles to adjust the physical condition.

2. Basic Instructions:

a.Support your body with your hands, your arms perpendicular to the ground, your legs stretched behind your body, and balance with your hands and the toes of your feet, keeping your head, neck, back, hips and legs in a straight line.

b.Bend both elbows toward the outside of the body, lowering the body to basically close to the floor. Tighten your abdomen and keep your body in a straight line for a second before returning to your original shape.

Action focus: The whole body is straight, flat and flat. Difficulty: Bend the elbow and push it straight.

3. Introduction to the method:

1. Combination of fast and slow: do it quickly a few times in the exercise, and then do it slowly a few times or change the exercise.

2. Timed counting method: Calculate the number of exercises in a certain single orange withering time, which can be divided into two types: non-stop and pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting exercises: the number of times the practitioner exerts his maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: use a variety of postures and methods to transform the exercise, also known as the game method.

This varies from person to person.

How many push-ups we do every day depends entirely on the needs of the exerciser, if too much it will not be able to bear the backfire, too little will not achieve the effect of exercise. Generally speaking, 30 push-ups are appropriate, and practitioners can reasonably add or subtract according to their own requirements and physical symptoms, but do not force everyone to be the same.

The average adult can do about 30 of them. Adults are generally young and have sports in school, so it's okay to do 30 to 40 in one go. Individual people do more.

If you have already stepped into society, you will have a job. In general, this type of adult is more than 30 on average. Of course, there are strong ones, and people who often go to the gym will do a lot of them.

It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple but effective method of strength training.

Beginners can practice push-ups in two sets of 15 to 20 reps each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.

To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders. This ensures that each movement works the triceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully descend your body, and the final chest should be about 2 to 3 cm away from the ground; Then, immediately push yourself up and return to the starting position.

If you can't do a full push-up, you can also land on your knees. This is also the method you can choose when you can't do formal push-ups anymore and you want to continue exercising. Push-ups work the triceps brachii muscle, a muscle group, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body.

Its main effect is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

These 50 are already beyond the level of ordinary people, they belong to the intermediate players, and they are the result of a good sports foundation.

Ordinary people make 20-30 of them, and they are almost exhausted.

It's not a lot to make 50 at a time. If ordinary people don't exercise regularly, there are only 10 of them. It is best to exercise in groups with a dozen per group, do 4-6 sets, and don't rest too long between sets. Then there is the standard of action.

Generally, there are 20 to 70 at a time, less than 20 means that your physique is weak, and more than 70 means that your physique is awesome

Push-ups are generally good to do 30 at a time, and there are more for young people, and less for those who lack exercise when they are older.

This is different according to each person's physique, if you have a good physique, you can do 200 for soldiers, and you can only do 30 for general, and if you keep exercising regularly, it is not a big problem to do 50. According to your physique, it should be possible to achieve 60, and you can achieve it by doing it every day.

I'm sorry to tell you that push-ups can't make the pectoral muscles bigger, and to make the muscles bigger, you need to do bench press and bird with a lot of weight. If you do 8-12, you can't do the next one, and if you do too many push-ups, you will become muscle endurance training, which has no effect on the increase of muscles and strength.

Ordinary people through exercise, if the daily continuous can be up to 20 is already very good. If you want to achieve the effect of bodybuilding, you must exercise systematically and coach to guide you to avoid injury.

Doing push-ups can test a man's physique.

To complete a push-up, you need to use muscle groups in the arms, chest, abdomen, hips, and legs to work closely with each other, which can detect almost every part of the body.

If you never practice, you can only do about ten in a row at a time.

Your height and weight are very good, very real, 50 standards, if you do it in a minute, it's not really great, almost all of them are done by inertia.

I do push-ups sometimes, up to 65 push-ups a minute, and I've been thinking lately that if I could do two push-ups in one minute, it would be awesome.

Don't listen to the keyboard guys bragging, 50 at once is pretty good, I'm only able to get 30, and I've been training for 3 months.

Forehead... I haven't done push-ups for a long time, and I re-practiced dozens of them a day for half a month. I was able to do 121 in a minute... What's going on ...

I'm a 15 year old boy and I've been doing it for almost 2 months, and I've done 100 at a time without pressure, so you have to persevere.

Ordinary people, 50 or so is good, a little practice can reach 100, and then practice can reach less than 200, more than 200 is very rare. The difference is the intensity of the exercises, and the more you train, you can achieve it.

Dozens of people who are considered to be physically strong ordinary people may not be able to do all ten standards if they lack exercise.