Do calves deform when running regularly? Does running cause your calves to thicken?

First, the landing technology is not good, resulting in illusions. Some people run on tiptoe, so that the calves will be tired, there will be a feeling of tightness, and the calves will feel like they are "growing". Actually, it's just an illusion.

The basic form of the human being is innate, and so is the shape of the legs, and they will not become thicker immediately because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the expansion rate of muscles does not exceed 20%.

So in daily running, even if the calf becomes thicker, it will not exceed this ratio, and this ratio is almost invisible.

What kind of exercise can make the calves thicker? This may be the case with strength training, where weight-bearing, calf raises can make calf muscles, such as in men's bodybuilding. The muscles in the calves are more difficult to thicken, so daily exercise generally does not cause the calves to become thicker.

So, how do you dispel this fear and bias?

1. Pay attention to your running posture. The correct running position should be from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch, relax your calves, rub them, stretch.

3. Pay attention to running time and speed. The average aerobic exercise lasts 20 to 60 minutes, and excessive exercise can cause muscle fatigue and joint wear. Don't be too fast, and keep your cardio heart rate range into:

220-age) (60%-80%). For example, a 20-year-old person has a heart rate range of 120 to 160 beats for aerobic exercise. Fat stops breaking down in the absence of oxygen, and outside of the above heart rate range, fat is not burned, and the effect of exercise is not guaranteed.

How to give calves** to be effective?

One of the keys to burning fat is to try to run at an exercise intensity that is close to your anaerobic threshold (anaerobic threshold), and proper posture will allow you to reach this intensity without wasting extra energy.

Forward is one of the most important aspects of running posture.

Ensuring forward momentum prevents deformation of movement after fatigue, Dr. Assis recommends strength and stretching exercises.

The runner's stretching exercise should be a "dynamic stretch" rather than an ordinary static stretch, because running itself is dynamic in nature.

1. Head and shoulders Running essentials - keep the head and shoulders stable.

Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead.

Relax your shoulders appropriately and avoid latching on to your chest.

Power stretch – shrug.

Relax the shoulders and sag, then shrug as high as you can, stay for a while, and repeat after reduction.

2. Arm and hand running action essentials - swinging the arm should be a front and back movement with the shoulder as the axis, and the left and right movements should not exceed the midline of the body.

The fingers, wrists, and arms should be relaxed, and the elbow angle should be about 90 degrees.

Power extension – raise the elbow and swing the arm.

Swing your arms one in front of the other in a ready starting position, raise your elbows as high as possible, and then relax your forward swing.

Lift higher and higher as the movement picks up.

3. Trunk and hip Running movement essentials - Maintain an upright position from the neck to the abdomen, rather than leaning forward (unless accelerating or going uphill) or leaning back, which is conducive to breathing, balance and stride.

Do not shake your torso from side to side or rise and fall too much.

Actively send the hips when the legs swing forward, and pay attention to the rotation and relaxation of the hips when running.

Power extension - lunge leg press.

Spread your legs back and forth, shoulder-width apart, slowly press down on the center of your body until your muscles are tense, and then relax and restore.

4. Keep the torso upright at all times.

Essentials of running movements - keep your waist naturally upright, not too straight.

Maintain your trunk posture while maintaining a slightly tense muscle, taking care to cushion the impact of your feet hitting the ground.

Dynamic stretch – anterior flexion and extension of the body.

Stand naturally with your feet shoulder-width apart.

Slowly bend your torso forward until your hands are down to your toes, hold for a while, and then recover.

5. Thighs and knees The essentials of running movements - the thighs and knees swing forward forcefully, rather than lifting up.

Any lateral movement of the leg is redundant and prone to knee injury, so the forward swing of the thigh should be correct.

Power Stretch – Arch your front with your feet hip-width apart Place your hands behind your head Flex your hips forward Keep your back straight until your biceps femoris tense.

It depends on how you run, if you run vigorously for a long time, such as football or basketball, you will be able to do it. But if jogging, planned, no more than personal capacity, can play a role in bodybuilding!

In the right range, it will not make your muscles more aesthetically pleasing, but too much will hurt the body.

Jogging doesn't, it lengthens your calves, and running fast will make muscles, but it won't deform.

You must have the correct posture, otherwise it is easy to run into laps, you can ask the physical education teacher or physical trainer to correct the posture before running, and pay attention to maintaining the posture.

A lot of people's experience is yes, but as long as it's not wrong.

Immediately after running, pull the calves, and then loosen the muscles, and then massage, definitely getting thinner and more beautiful.

No, it will be deformed, and it will make the calves more slender.

Jogging is good It won't be deformed If you run fast, you will grow muscles It is recommended to rub your legs more after running It will prevent deformation and muscle growth.

Also do some leg stretches often...

The same is to do exercise, maybe build muscle, maybe lose fat.

The difference is that high-intensity concentrated exercise builds muscle, while low-intensity dispersed time exercise**.

Lean legs should be jogged, and combined with some muscle-stretching exercises, it's fine.

Hope it works for you

Of course not, but the muscles will be obvious.

Do you get thicker in your calves when you run regularly? Not necessarily!

<> as long as the way of running is correct, it will not cause the phenomenon of calf thickness. On the contrary, high-intensity sprinting will make the calf thicker, while long-distance jogging will not make the calf thicker, and may also make the calf thinner. Long-distance runners rarely have very thick calves.

The reasons are as follows: High-intensity sprinting is an anaerobic exercise, which requires strong leg strength, and repeated practice can increase the circumference of the muscle fibers of the calf, thus making the calf thicker; Long-distance running is a form of aerobic exercise. Aerobic exercise, especially prolonged aerobic exercise, is characterized by the aerobic breakdown of glycogen, glucose, and fat.

Regular long-distance running can burn the subcutaneous fat in the legs and the fat between the muscle fibers of the legs, resulting in a thinner leg circumference. This is also the main reason why sprinters have thick legs, while long-distance runners have thin legs.

Precautions: 1. Don't run too fast.

2. Try to take small steps when running.

3. Try to land with the whole foot together.

This is shown in the figure below.

In addition to this, the best way to avoid thickening your calves is to take a low-intensity, rhythmic, long-lasting aerobic jog in addition to the correct running position, which consumes sugar and fat in the body. The jogging time takes at least 30 minutes and can be done for up to 1 2 hours. But the speed should not be too fast, the heart rate should be controlled within the heart rate range of aerobic exercise, and it should not be too slow, otherwise it is easy to lose more than it gains, resulting in thicker calves.

Incorrect running has the potential to thicken your calves.

To be precise, running doesn't make your calves thicker. But why is there this rumor, I think it is for this reason, because when you run, your muscles will get a full exercise, when you run, your leg muscles will definitely be slimmed, this will not change, so when you run, your legs will slowly become more careful and thinner, but once you stop running, then his muscles will expand outward and grow outward, so it will cause the calves to become thicker. So there is this situation where running thickens people's calves.

But it's not, it's not true. Your calves become thicker not because you run, so your calves become thicker, but because you don't insist on running, because running is really cleaned up, and it can exercise your leg muscles very well, but if one day you listen to yourself running, you may lose weight of those flesh before. It will grow back into your legs, because at this time, when you stop doing a kind of exercise for you, the leg muscles are not as tense as before, and they will relax outward, so it will cause you, the calf muscles to continue to increase.

So I think sometimes you should still persevere, disdain to stick to your running career, because you want to go back to the original way if you don't stick to it. <>

In fact, running has a lot of changes to our whole body, through running, such as rotten many times can make some of our muscles ah some patience endurance and other aspects of a comprehensive breakthrough, so running is a very good choice for our body, if we choose to run every day, joging, then we will feel more relaxed. In fact, running can exercise many people in various aspects, through running, some of your own behaviors will also get some changes, running can also make people go to bed early and get up early, so running is very useful. <>

Finally, I want to emphasize again on the above question, running will not make your calves thicker, but if you don't insist on running, then if you run halfway and then stop, it is possible that your calves will continue to thicken, because your slag leaky muscles stop retracting, then he will start to relax, and when he stands up straight, he will return to his original appearance. Therefore, when you start running, you must remember to insist on exercising every day, and insist on running every day, so that you will have a very good effect on your life. In fact, running is also a very good thing, and I hope that everyone can stick to it and exercise every day, which is also a good help for themselves.

A few weeks after the exercise stops, the tissues in the body begin to change, the muscles gradually atrophy, and the fat begins to grow due to the decrease in calorie expenditure. Therefore, exercise is not a one-time thing, and if you are forced to stop exercising, the interval should not be too long.

Not at all, the calves are extremely insensitive to training. Because your calves carry almost all the weight of your body, your daily walking and running are a kind of training for him. Which long-distance runner, or even sprinter, have you ever seen with thick calves? , go to Jianhua College for a detailed introduction.

Generally, if you don't run fast, your calves will become tighter and won't get thicker.

The calf muscles will become larger, so it is generally better to massage them after running.

As long as we exercise correctly, our legs will not become thicker, and maintaining low-intensity aerobic exercise will not make our legs thicker.

It's easy to get thicker when you sprint, and you need to relax the muscles in your legs after each run, stretch and twist.

No, it will only make the calf line better, but you will have to stretch it after running

Well, but to jog, only at least 30 minutes or more, there is a better way, that is, when there is nothing to do, often stand on tiptoe, let the legs straighten, so that the legs have a feeling of stretching, and slowly become a habit, and the thighs and calves have become thinner over time. It usually works in a month, but you have to stick to it. o(∩_o~

Yes, my friend just runs his calves thicker, depending on how long you've been running.

Categorical discussion.

It may become thinner, it may become thicker, and it will become thinner if you run for a long time (more than 5 hours) every day, and it will become thinner if you run or not walk.

Running with a relatively short period of time at a high intensity will become thicker.

Of course, there are the essentials of running! Otherwise, why do you all say that you want to go for a run?

Running is a sport divided into aerobic and anaerobic exercise!

Let's talk about anaerobic first, it's the kind of fast run that runs in one go, including the 800 that all girls in middle school are extremely reluctant to run, and those various sprints, run!

Anaerobic exercise is used to build muscles, if you don't want your legs to become thicker, you don't have to run like that!

Aerobic exercise is a variety of exercises that combine breathing! This is the kind of exercise that can really be beautified, **!

As far as running is concerned, it's jogging! mm can run at your slowest and slowest pace, the main thing is to maintain even breathing, and move rhythmically with your pace!

This way, your legs won't get thicker, and you can burn fat before running for half an hour!

If it's too fast, it will.

Absolutely not, it will be thin.

The definition of running refers to the use of feet by land animals to move. It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.