A 13 year old boy is of normal height, and I am only 1 49 meters at the age of 13. Our class was 1 6

Later development is more likely to be taller than earlier development

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

The boy is twenty-three, a string. Do you understand?? There is no hurry. Boys are born slower. It's normal for someone to grow fast. It's often a boy who is short when he was a child, and when he reaches about 20, he will be impressive.

It's okay, boys will grow taller in the future, in high school, you're only in junior high school now, don't worry, eat well, absorb nutrients, play basketball, run and run.

It's okay, we have a 13 in the class, only 142, 16 is 173, exercise more, it will be high, and the mood is very important.

Don't worry, you'll be about the same before you're 21.

Puberty can be fast and slow.

Dwarf. I want to swap with you... Oops

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Is your secondary trait obvious? Do you have a beard or armpit hair? My eldest son will be 15 years old in 3 months and will now be 172 and his armpit hair is starting to grow.

Some of his classmates are only 160 at the age of 15 (they haven't grown beards yet, and their voices haven't changed), everyone's physique is different, so there's no need to worry. Drink more and absorb nutrients and do more exercise.

I'm 10 years old and 7 months old, and you're 16 years old, 170cm, about the same.

You can just think it's normal, just let it be.

Normal, at the age of 16, you're about.

According to the KER's theorem, h=(x+y)*

Your height is not higher than the highest, and the shortest is not lower. Because genetic selection means that you should not be shorter than your parents, and as your living conditions become better, you should naturally grow taller than them.

But scientific speculation isn't necessarily accurate. My father is meters tall and my mother is meters tall, and my height is meters. And during the growth period, he did not use drugs, nor did he play basketball and other sports. Just try not to stay up late.

Heredity and post-mortem should be divided into half.

Your mother is normal. Hopefully, you will inherit your mother's genes.

Your dad... Do not say.

Exercise more and don't be a picky eater. ok

Not necessarily, boys exercise more, play basketball more, eat more beef and drink milk, and they will grow taller.

Probably between 160-170. 160-165 is more likely.

Get more exercise. Drink more milk.

It should be about 1.68 meters at most, maybe it's not enough, it's not to hit you, it's genetics, don't be depressed, exercise more and eat more, hehe.

If the development is good, the nutrition should be there, but at least there is.

This should depend on personal factors, some boys come early in puberty, starting their first development at the age of 10, while others are slower, sometimes starting their first development at the age of 15, so don't rush this, take a look again.

Pay attention to diet and exercise, generally short may be a lack of trace elements, eat more vitamin-rich vegetables.

If you haven't grown much after the age of 17, it's best to see a doctor to find out why, but it shouldn't be needed now, and it's still in puberty, and the change in height may suddenly become taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, you must develop the habit of eating less salt, it is best not to smoke and drink! Maintain good habits!

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to get hurt, and the quiet child will jump rope! Pick up the horizontal bar. There is also to drink milk, drink it before going to bed at night, see if there is any effect, it is best to say that yogurt is better absorbed than milk, exercise more and drink more milk, the body is the first, your bones will not close.

Some people develop early, some people develop late, given that you are lower than your peers, it is recommended to go to the hospital for a relevant examination, and if there is no abnormality in physical indicators, strengthen nutrition and exercise.

According to the following methods, many people have achieved the goal of increasing height. 1. Swimming, basketball, skipping rope and other sports are the most taller sports, and you will lay a good foundation for growing taller by fixing 10 to 30 minutes of the above exercises every day. 2.

Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender. 3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs.

and form slender legs. 4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly. 1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball.

Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height! 2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials.

However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid. 3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods are also high in phosphorus, and the optimal ratio of calcium to phosphorus for people is 2:

1. High phosphorus will promote the loss of calcium, so there is no scientific basis for thinking that form complements form. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect! 4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market.

If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must! 5. "Drink milk and drink pulp", that is, drink milk and drink soy milk.

Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant-based protein, and of course, when combined with milk, it has a better health effect.

The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct. Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption. Okay, that's it.

Very, very, very practical, keep it as a good collection.

This varies from person to person, 13 years old, some people will grow taller in the future, but some people will not grow much every year. It depends on the effect of nutrition + exercise.

It's normal for a child to be 13 1m7+ now, I'm also a post-90s generation, and now I'm 188cm, and I'm only 150+ when I'm 13 years old, some early, some late, and my brother is also 13 years old, 173cm

Go to the hospital to measure your bone age, a person's height is a certainty, you don't have to worry too much.

Let's go to the hospital and check it out... Beware of hormone imbalances.

That depends on his father's height, and under normal circumstances, the son will be a few centimeters taller than his father.

Some people are rising early, and some are rising late, this is not accurate. It also depends on the height of your husband and wife.

75x(1+7%)=80

75x(1+13%)=85

Adult male Tibetan antelopes are up to 85 cm tall and lowest 80 cm tall.

Don't just be in a hurry, the problem has been solved, click on the bottom right.