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Anonymous users2024-02-06There are definitely long, but probably not too many. You exercise more, especially stretching exercises like basketball, volleyball, badminton, especially long, my dad is 163, mom is 162, I am a man, and now I am 180. I was 148cm in my first year of junior high school, that is, I drank milk every day from childhood to adulthood, I especially like sports, I play everything, and I grew taller in junior high school.
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Anonymous users2024-02-05Don't worry, you will definitely continue to grow taller. I think I wasn't as tall as you when I was 16 years old, and then I swished long, and my classmates were surprised to see it two years later. With the current living conditions, there is no reason not to grow taller, no matter what your parents' height is.
But don't think about it, how nice it is.
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Anonymous users2024-02-04If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.
To gain weight, you should eat more protein-rich foods, especially those that contain"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to eat less cola and juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Eating chocolate with milk can also affect the full absorption of milk nutrients.
With exercise, I believe you can grow taller.
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Anonymous users2024-02-03Don't worry, girls can grow taller before the age of twenty-five! When I was in college, I was twenty-three years old and had grown two centimeters, so don't worry about it too early, now all you have to do is study as well as you can so that you can stand out among the tall people!
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Anonymous users2024-02-02Probably, women will grow to about 18 years old, and they are likely to grow taller.
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Anonymous users2024-02-011.72 meters is definitely not good, but it is possible to be around 160.
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Anonymous users2024-01-31I should be able to, just need to eat more nutritious food, I am now 12 years old, tall, weighing about 41 kilograms.
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Anonymous users2024-01-30Drink milk every morning and evening before going to bed.
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Anonymous users2024-01-29Of course you can, the eighteenth year of the female college has changed, and she has not yet reached the age.
It is completely possible to grow taller, most 16-year-old boys have basic qualitative bones, and there is still room for 5-8 height between 18-25 years old, so you should insist on exercising every day, eat more high-protein foods, such as fish, eggs, milk, etc., in addition, you can carry out upside-down golden hooks, jump and touch height, Japanese Kawada height enhancement, or travel to Martinique!
To a certain extent, it is possible, but it will not grow very tall, only 1 3cm at most, it is recommended to do more exercise, such as skipping rope and the like. Because the bone cheese basically stops developing when you become an adult, if you really want to grow taller, taking medication is the only way to go.
OK. It takes 25 years of age for the bones to heal completely. >>>More
Yes, don't worry, it's going to slow down when that one comes, but don't worry, you're going to grow again. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More