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Anonymous users2024-02-06Prevention of leg cramps It is necessary to pay attention to calcium and vitamin D supplementation, you can eat calcium tablets, and you can also eat calcium-rich foods such as shrimp skin, milk, soy products, etc. To strengthen physical exercise, you should fully prepare for the activities when exercising, so that the body is moving, then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions, you can avoid leg cramps. Pay attention to keep warm and keep local muscles from cold.
Emergency treatment of leg cramps Once leg cramps occur, you can immediately grab the big toe on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg hard, so that the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective. If leg cramps occur multiple times, you should seek medical attention**. The easiest thing is to relax when you have cramps and then slowly straighten your feet.
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Anonymous users2024-02-05Calcium deficiency and excessive exercise can cause cramps
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Anonymous users2024-02-04Presumably everyone is no stranger to foot cramps, especially middle-aged and elderly people, who will encounter foot cramps more or less in life, so what is the cause of foot cramps? Let's take a look.
What causes foot cramps:
1. Calcium deficiency. Calcium deficiency is one of the main causes of foot cramps, especially in middle-aged and elderly people, the ability to absorb calcium gradually decreases, and the loss of calcium is obvious, and they are often troubled by foot cramps. Therefore, it is very important for middle-aged and elderly people to supplement calcium every day.
2. Local compression. Lying on your back for a long time, pressing the quilt against the top of your feet, or lying on your stomach for a long time, so that the top of your feet against the bed, will force the calf muscles to be in a state of tension for a long time, causing passive contractures of the muscles and insufficient blood supply.
3. Cold**Muscles will have spasms when they are cold, such as cold feet and legs when sleeping at night, or not fully prepared for physical activities in a cold environment, which can also lead to leg cramps.
After understanding the causes of leg cramps, you need to pay extra attention, especially when supplementing calcium. There is a misunderstanding that needs to be corrected here, many middle-aged and elderly people think that bone broth can supplement calcium, in fact, bone broth has a very poor effect on calcium supplementation. The main ingredient of the white soup that looks very nutritious is actually fat, which not only does not supplement calcium, but may also lead to high blood lipids.
In fact, eggs, milk, and soy products are all very good foods for calcium supplementation, but if you want to supplement calcium through food, it is often difficult to make up for the daily calcium needs of middle-aged and elderly people. It has a relatively scientific calcium content and is suitable for middle-aged and elderly people. Not only that, but also considering the digestion of middle-aged and elderly people, the ingredients contain vitamin D, so that the supplemented calcium absorption is better, which is very helpful for relieving cramps.
In addition, it also has zinc, magnesium, copper and other essential trace elements for the human body, which helps middle-aged and elderly people supplement nutrients that are difficult to consume in daily life, and helps the health of middle-aged and elderly people.
I believe everyone knows what causes foot cramps, in addition to daily calcium supplementation, you also need to pay attention to your posture when sleeping, pay attention to keeping warm and resting.
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Anonymous users2024-02-03Hello, foot cramps are mainly caused by the following aspects:
1；Caused by cold, the temperature is lower in winter, and the feet are exposed when sleeping.
2；Fatigue, sleep, lack of rest, or too much rest can cause muscle cramps due to local acidic metabolites buildup.
3；Poor sleeping position, such as lying on your back for long periods of time, pressing the quilt against the top of your feet, or lying on your stomach for long periods of time.
4；In older women, estrogen decline and osteoporosis can cause low blood calcium levels and increased muscle stress.
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Anonymous users2024-02-02Cause. Cramps in the feet.
The main reasons are:
1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.
2) Sudden change in ambient temperature.
3) Emotional overtension.
4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.
5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.
6) Some. Chronic diseases are hungry to talk about.
Pregnant women also have an increased incidence of cramps.
7) Low thyroid, uremia or other physical diseases.
Motor neuron disease of the limbs.
Spinal radiculopathy or peripheral neuropathy.
9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.
10) Unknown reasons.
How to reduce the chances of foot cramps:
1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.
2) If you are prone to cramps when sleeping at night, do it on the cramp-prone area before going to bed.
Stretching exercises. 3) Keep your calves warm when sleeping. You can wear more clothes to warm your hands and feet.
4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.
5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.
When calf cramps, the calf muscles can be spasmed.
Straighten. I rub it and pull the leg board which cramped down upwards. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to press hard with your fingers.
Acupuncture points in the human center. You can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.
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Anonymous users2024-02-01o(∩_o...
The main causes of foot cramps are:
1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.
2) Sudden change in ambient temperature.
3) Emotional overtension.
4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.
5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.
6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.
7) Low thyroid, uremia or other physical diseases.
8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.
9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.
Unknown reasons...
Does this have to hurt, then give yourself a holiday.
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