Can pumpkin and fish be eaten together, can fish and pumpkin be eaten together

Pumpkin tastes sweet, contains a lot of nutrients, is favored by everyone, and fish is a common food in life, both are frequent guests at the dinner table, I want to ask if pumpkin and fish can be eaten together? What are the nutrients of pumpkin and fish in moderation?

Pumpkin fish. 1 Can pumpkin and fish be eaten together.

It can be eaten together, but be mindful of the amount served.

Pumpkin mainly contains water, cellulose, starch, carbohydrates, and fish is mainly composed of protein, fat, minerals, vitamins and other nutrients, and the components between the two are not mutually reinforcing, but in terms of traditional Chinese medicine taste, fish is warm, and pumpkin is also a warm food, the two are not in conflict, but the taste of eating together is warm, which is easy to cause excessive heat in the body and affect physical health. Therefore, it is advisable to consume in moderation.

2 What is the nutrition of pumpkin and fish when eaten in moderation?

Enhance physical fitness. Fish is rich in protein, and protein is the main nutrient to enhance the body's resistance, and pumpkin contains vitamins, carotene, minerals and other trace elements, which can provide high-quality raw materials for immune body fluids, thereby enhancing their physical condition.

Protect your eyes. The unsaturated fatty acids contained in fish meat are essential nutrients and components for the eyes; The carotene contained in pumpkin has the effect of promoting rhodopsin conversion, and eating it can protect the eyes.

Balanced nutrition. Pumpkin is a kind of vegetable, fish is a meat food, the two are rich in a variety of nutrients, edible is complementary, appropriate together can achieve a balanced nutrition effect.

3 Pumpkin and what not to eat together.

1. Vinegar. Because pumpkin contains a lot of starch, and vinegar contains a certain amount of acetic acid, if eaten together, it may hinder the decomposition of starch, resulting in a large amount of starch accumulation in the stomach and corruption, affecting health.

2. Do not eat a large amount of sweet potatoes.

Pumpkin and sweet potatoes are rich in starch, and if they are eaten in large quantities at one time, it will increase the burden on the stomach, so it is not recommended to eat both at the same time, which is likely to cause flatulence, abdominal pain, and other discomforts.

3. Do not eat a lot of spinach.

Pumpkin contains a certain amount of vitamin C decomposition enzymes, and spinach is rich in vitamin C, if the two are eaten together, it is easy to promote the damage of vitamin C in spinach and reduce the nutritional value of both.

4 What fish can't be eaten with.

1. Jujubes. Jujube contains a lot of fiber, and fish is rich in protein, it is not easy to digest when eaten, if it is eaten in large quantities at the same time, it is easy to cause indigestion, affect the normal function of the stomach and intestines, and is not conducive to the digestion and absorption of nutrients.

2. Edamame. Edamame contains special trace elements, which will destroy the body's absorption of vitamin B, which is not conducive to the growth and development and metabolism of the human body, so it is recommended to avoid eating it in daily life.

3. Persimmons. Persimmon contains a large amount of tannic acid, which should not be eaten in large quantities with protein-rich fish, which is easy to combine to form indigestible coagulated substances, reduce the nutritional value of the two, and may also cause diarrhea, bloating and other uncomfortable reactions.

1 spinach. Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

2 sweet potatoes. Pumpkin and sweet potatoes are both foods that are prone to stagnant gas, and eating them if they are not cooked will cause bloating, and if they are eaten together, they will cause flatulence, abdominal pain, and vomiting acid.

3 lamb. Both of these foods are hot and can cause bloating, constipation, and other ailments when eaten together. People suffering from infectious diseases and fever symptoms should not consume it to prevent the condition from worsening.

4 vinegar. Acetic acid destroys the nutrients in pumpkin and reduces its nutritional value.

5. Ribbon fish. Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc., which has the functions of tonifying deficiency, nourishing the liver, and promoting milk production, but eating it with pumpkin will be unfavorable to the body.

6 red dates. Jujube is rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

7 shrimp. Pumpkin and shrimp are compatible, eating together will cause dysentery, and black beans and licorice can be used to detoxify.

8 carp. Carp and pumpkin are mutually restrictive, and eating them together will cause poisoning.

9 crabs. Crabs and pumpkins are mutually reinforcing, and eating them together can cause poisoning.

Yes, here's how to eat fish and pumpkin together.

Ingredients: 500g pumpkin, 1 fish tenderloin.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cornstarch, appropriate amount of ginger, appropriate amount of garlic.

Steps: 1. Peel and seed the pumpkin and cut it into pieces.

2. Slice the fish loin and add salt, light soy sauce, corn starch and ginger and mix well.

3. Heat the oil in the pan, stir-fry the garlic, pour in the pumpkin and stir-fry, and add a little water to simmer the pumpkin.

4. Then put the fish fillets in and simmer together.

5. Finally, add salt and light soy sauce to taste.

6. It's ready to be served.