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Procedure: 1. At the beginning of each day, plan several tasks to be completed today, and write down the tasks in the list (or in the list of the software) one by one
2. Set your Pomodoro timer (timer, alarm, etc.) for 25 minutes.
3. Start to complete the first task and go to the Pomodoro reminder (25 minutes to arrive).
4. Stop working and draw an X after the task in the list.
5. Rest for 3 5 minutes, move, drink water, convenience, etc.
6. Start the next Pomodoro and continue the task. The cycle continues until the task is completed, and the task is crossed out from the list.
7. After every four Pomodoro timers, rest for 25 minutes.
In the process of a Pomodoro timer, if you suddenly remember to do something - aIf you have to do it right away, stop the Pomodoro and declare it dead (even if there are 5 minutes left), then start the same Pomodoro again; One pomodoro time (25 minutes) is indivisible, bIf you don't have to do it right away, mark the task in the list with a comma (to indicate interruption) and then finish the Pomodoro timer.
Never use the Pomodoro Technique during non-working hours.
Another way to manage your time is to manage your time according to the 80 20 rule. This law was proposed by the economist Pareto, and the core content is that almost 80% of the results in life are derived from 20% of the activities.
People's time and energy are limited, and it is impossible to really "do everything well", so we must learn to allocate time and energy reasonably and focus on 20% of the key things. On the basis of the 80 20 law, there are time management experts who divide people's activities into four categories according to the two dimensions of important and urgent, which are important and urgent, important and not urgent, unimportant and urgent, and unimportant and not urgent.
In life, ordinary people will focus their time on the dimension of urgency, and they will prioritize urgent things without considering whether they are important or not; Urgent matters are dealt with before important matters are resolved. And efficient people, they are the first to solve the important things. Solve important and urgent matters first; Resolve important but non-urgent matters; Then there are unimportant but urgent things, things that are not important to the Lord and things that are not urgent.
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1.In the toilet to put a bai Ben often du
Read the books that must be read.
2.often in noisy environments.
DAO to improve anti-interference energy recovery.
3.Sufficiency. Answer: Rest.
4.I learn it with good grades.
5.Increase the number of times a teacher is harassed per day (except for sexual harassment).
6.Broadband internet is out of service.
7.The TV network was shut down and the newspaper was read instead.
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Insist on going to bed early and waking up early, and make the best use of the best time.
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Reasonable arrangement, reasonable distribution.
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The main thing is to be in a good state, concentrate, and not be affected by other things, it should be fine!
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Have a good rest and be in a good mood. Know your weaknesses and then prescribe the right medicine.
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Learn this method and make your learning efficiency super high.
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Efficient learning must be proactive, not someone forced you to learn from you, you must realize the importance of learning from the heart. In learning, you must not only learn to follow the teacher, but also learn to make a plan that suits you according to your actual situation.
1. Do a good job of pre-study before class (not simply read it, but be able to ask questions), use your brain and hands, and concentrate your attention in class (notes are sometimes very important). Generally speaking, the knowledge taught by the teacher is based on the syllabus and examination syllabus, so it is important to pay attention in class. However, the knowledge taught by the teacher is for all students, and each person's specific grasp is different, so you must learn to adjust and make a plan that suits you according to your own situation.
The main purpose of the program is to improve the effectiveness of learning, and at the same time, it is also conducive to the formation of a good study habit. If you have poor writing skills, write an essay a week, practice reading comprehension a day if you are poor at reading, and take some time out every day to memorize and recite if you are poor in basic knowledge, etc.
2. The successful completion of the learning plan requires efficient learning methods, and only efficient learning can achieve half the result. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. The practice of speed reading memory refers to the "Elite Special Brain Speed Reading Memory", with software practice, more than an hour a day, a month's time, you can increase the reading speed by 5-10 times, memory, comprehension, etc. will also be improved accordingly, and finally improve the efficiency of learning and review, and achieve good results.
At present, many classes in our school have carried out the "Vacation Speed Reading and Shorthand Training Class" to help students improve their learning efficiency, using the "Elite Special Whole Brain Fast Reading and Memory Software", which can be used for reference.
3. Doing practice is indispensable, but don't blindly use the tactics of the sea of questions and make a mess of yourself. When doing the questions, resolutely complete them independently, eliminate plagiarism, and eliminate the tactics of the sea of questions. You will never be able to finish the test questions, but the question types are limited, so you must learn to reflect, categorize, and sort out the corresponding solution ideas.
In the process of studying, we should also learn to summarize in stages, understand our recent learning situation, and adjust and improve.
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