What should couples pay attention to if they want eugenics?

Preamble: If you want to achieve eugenics, then before pregnancy, both men and women should go to a regular hospital for examination, generally men need to check 6 items, women need to check 9 items, according to the results of the examination, and then consider whether they have good conditions to get pregnant. If you want to ensure eugenics, both parties must prepare for pregnancy before pregnancy, quit smoking and alcohol in the first trimester of pregnancy, and maintain a good mood.

In the diet, we should also pay attention to balanced nutrition, exercise more to enhance physical fitness, improve the body's immunity, women need to take some folic acid tablets orally, so that when pregnant, it can also prevent fetal malformations. During the preparation for pregnancy, it is important to avoid exposure to some toxic substances and do not come into contact with some radiation, because these radiation rays are very strong.

Avoid taking some drugs during the preparation for pregnancy, because the drugs have a certain impact on the fetus, it is best to take them under the guidance of a doctor, and be sure to go to the hospital for further examination before pregnancy, and then prepare for pregnancy when the indicators are good. Now that China's economic level has been significantly improved, many families attach great importance to eugenics, and want a healthy and intelligent baby, so during the preparation for pregnancy, the husband and wife should also pay attention to some matters.

In addition to check-ups, it is also necessary to avoid exposure to tobacco and alcohol in daily life, and it is best for women to avoid makeup, and some carbonated drinks should be avoided by both people. Although most people are inseparable from mobile phones and computers in daily life, and these electronic products also have certain harm to the radiation of the human body, although the impact is not particularly large, but it is not possible to stare at mobile phones and computers for a long time. Many pregnant women will have obvious pregnancy reactions in the first trimester of pregnancy, and severe morning sickness will occur, at which time the body will lose a lot of nutrients, so women must reserve nutrients before preparing for pregnancy, supplement rich protein, and eat more eggs, soy products, lean meat, yogurt, milk and other high-protein foods.

You should pay attention to your physical health, and secondly, you should also go to the hospital for a comprehensive examination and ask the doctor how to prepare for pregnancy, so that you can have good births.

Pay attention to your diet, pay attention to exercise, and you should also pay attention to the routine of two people. Don't eat junk food, you should let your wife supplement folic acid.

Be sure to do a good job of preparing for pregnancy, two people should pay attention to the reasonable combination of diet, pay attention to rest, ensure adequate sleep, strengthen exercise, insist on taking folic acid, and eat more vegetables and fruits.

The husband must pay attention to quitting smoking and drinking during the pregnancy stage, and then he should also develop a good eating habit, eat more food that is easy to digest, eat more fresh vegetables and fruits, do not eat greasy food, do not consume too much fat, control his weight, exercise appropriately, and improve his physical fitness.

The husband must be careful not to smoke, not to drink, not to stay up late, not to eat junk food, pay attention to his own disturbance of drinking and keeping an eye on the stall food, eat more healthy food, do not eat some pickled food, so that it can be better.

Pay attention to rest, don't smoke, don't drink, don't stay up late, need to exercise, don't have too much stress.

Preface: If you want to have eugenics, in addition to women should pay attention to their living habits during the preparation for pregnancy, men should also pay attention to it, you must avoid drinking alcohol during the preparation for pregnancy, the harm of alcohol to the human body is very serious, you want to improve the chance of pregnancy, you must prohibit drinking alcohol during the preparation for pregnancy, tobacco is also very harmful to the human body, nicotine will cause cancer, and the impact on the fetus is very large, so you must pay attention to quitting smoking and drinking during pregnancy.

In daily life, we must avoid some bad environments, many chemicals are very harmful to the human body, so men should also avoid contact with some chemicals and pesticides during the preparation for pregnancy, which will lead to fetal malformations. During the preparation for pregnancy, men must pay attention not to use some drugs, many drugs have a certain impact on the body, especially during the preparation for pregnancy, if you want to have eugenics and give birth to a healthy baby, you must pay attention not to use some drugs, if the body is unwell, it is best to choose the right medicine to take under the guidance of a doctor.

Nowadays, most people are under a lot of pressure at work, and they will use alcohol to relieve their worries and smoke to relieve their pressure, but these have a great impact on men who are trying to get pregnant. Regular smoking and drinking are very detrimental to the growth and development of the fetus, and it is easy to have malformations, which will also lead to stunted growth and mental retardation of the child. During the preparation for pregnancy, we must maintain a good mood, pay attention to eating more nutritious food in terms of diet, and usually exercise moderately to improve the quality of the body, which can also increase the chance of pregnancy.

There are a lot of precautions during the preparation for pregnancy, so both husband and wife must understand clearly before choosing to get pregnant, so as to achieve the purpose of eugenics. If you want to give birth to a healthy baby, both husband and wife must exercise properly to enhance their physical fitness, which can also improve the probability of pregnancy, create a better growth environment, and the baby will be healthier.

Don't smoke, don't drink, don't go outside, get up early and go to bed early, don't be too tired, stick to these practices, you can get a good child, this is sleepy only eugenics.

The husband needs to strengthen the physical exercise, followed by quitting smoking and drinking. Don't stay up late.

Husbands should pay attention to the preparation for pregnancy and should stop smoking and drinking during pregnancy, and should have good daily habits and healthy eating habits, and should maintain a happy mood.

Quit smoking, stop drinking, keep exercising, etc. If you want to have good children, your husband should pay attention to quitting smoking and drinking during this time, so as to ensure that your physical fitness can be improved; It is also necessary to insist on exercising, so as to ensure that the future children have good physical fitness, healthier and smarter than ordinary children.

It is necessary to pay attention to the fact that the body must be good enough, there can be no psychological problems, and there can be no various hidden diseases, so that eugenics can be achieved.

Husbands should avoid some bad habits, and should also pay attention to their own work and rest habits, don't stay up late often, and don't often work overtime and go to bed late. Don't smoke or drink too much. You should also pay attention to control your emotions and make trouble, and you should also do regular physical exercise.

We must pay attention to the reasonable combination of dietary structure, we must quit smoking and drinking, strengthen exercise, do not wear too tight trousers, ensure adequate sleep, eat more vegetables and fruits, and do not stay up late.

Husbands should pay attention to their physical problems, and they should also pay attention to exercise. You should also pay attention to your daily bad habits and avoid some bad habits. You should also be in a good mental state.

Be sure to pay attention to your diet, and don't smoke, don't drink, and at the same time, you should pay attention to your sleep time and adjust your body mass.

In life, you should eat some light, don't smoke, don't drink, don't eat crayfish, don't eat barbecue, and you should pay attention to your own spring and rest hall jujube tolerance rules, try to eat some organic vegetables only in Yanjian.

Be sure to strengthen your physique, eat more fruits and vegetables, also strengthen exercise, don't smoke, don't drink, and don't stay up late.

Control your diet, eat less braised pork, strengthen exercise, don't drink and smoke, pay attention to rest, don't stay up late, you should pay attention to these problems.

With the liberalization of the three-child policy, many young people began to prepare for the birth of three children, and now they are paying attention to scientific pregnancy preparation, and if they want eugenics, they not only need women to regulate their bodies, but also some male scumbags believe that their living habits are irregular, they often smoke and drink, and their bodies are also in a sub-healthy state, which is also not conducive to eugenics, so what problems do husbands need to pay attention to?

1. Strengthen physical exercise.

In order to achieve eugenics, in addition to women to be healthy, relaxed, and maintain a good state, the husband also has many aspects to pay attention to, the most important thing is to have a good body, healthy, strong body, have a good physique, and have a good chances of giving birth to a healthy baby. Husbands should insist on physical exercise every day, get up early in the morning to exercise for half an hour, then have breakfast, and go for a walk after dinner in the evening, then go for a run, or play badminton or basketball.

2. Quit smoking and drinking during pregnancy, and don't stay up late.

During the period when the husband and wife are preparing for pregnancy, as a husband, they must not only take care of their wives, but also quit smoking and drinking, drinking and smoking will affect the health of the child, and the quality of the fetus will decline, and they should go to bed early, not because they are obsessed with mobile games, online games or watching some news, and refuse to fall asleep. Some husbands have supper with friends at night, such as when the wheel is very late and they do not come home, which will affect the effect of pregnancy preparation, and will also affect the relationship between husband and wife.

3. Strengthen nutrition.

Eugenics is the joint responsibility of husband and wife, not only the wife alone, when preparing for pregnancy, the husband should also have balanced nutrition, strengthen the absorption of nutrients, and eat some foods that are conducive to physical health, such as some seafood prawns, fish, clams, clams, etc., these are okay. You also have to eat some lean meat, beef and mutton, chicken, etc., and if the nutrients are well absorbed, the body will be better, and the husband can achieve good fertility.

Before pregnancy, the husband should go for prenatal check-up in advance, but also to see if he has any diseases, do not smoke and drink, eat more light food, and insist on exercising every day, so that his body is in the best state of skillful and round.

Be sure to pay attention to your husband's physical condition, and do a full body examination first, and at the same time, you should also recuperate, quit smoking and drinking, and eat some nutritious food.

To quit smoking and drinking, eat more fruits and vegetables, stay up less late, strengthen exercise, and eat some folic acid appropriately.

The husband must quit smoking, Wang Chang should quit drinking, be sleepy and don't have bad habits of life, such as staying up late, and pay attention to the reasonable combination of diet, and then take folic acid at the stage of preparing for pregnancy.

Preamble: While the state advocates eugenics, we also need to improve our own concept of eugenics. Giving birth to a healthy and lively baby is what many families want, if you want to do eugenics, what matters need to be paid attention to?

Let's share it with you. <>

Smoking and drinking can be said to be a taboo for pregnant women when they are trying to get pregnant. If you want to give birth to a healthy baby, then you must not smoke and drink alcohol before pregnancy, because the nicotine in cigarettes and the ethanol in alcohol can damage sperm cells and late cells, and if women who smoke and drink regularly are better to wait until they quit smoking and drinking for about three months before getting pregnant. The husband should abstain from tobacco and alcohol one month before his wife becomes pregnant.

In order to make the baby in the womb grow up healthily, the family should also quit smoking and alcohol when pregnant, and tobacco and alcohol are relatively harmful to the baby. <>

If both husband and wife are going to have a child, it is best to go to the hospital for a full body examination, and the pregnancy can only be carried out when all the indicators are normal in the hospital. These examinations include obstetrics and gynecology, genetics, preventive medicine, environmental science, nutrition, and human biology, and it is necessary for parents to understand this knowledge before pregnancy for the healthy growth of their babies in the future. Some parents, in order to save trouble, omit the step of checking.

This step is very necessary if you want eugenics. <>

If the human body is in a state of fatigue, emotional instability, low work efficiency, difficulty in concentration, etc., then the body's resistance decreases, and it is easy to be invaded by bacteria, and the probability of infection is increased at this time, and there is no good effect on eugenics. Maintain a healthy and stable mood before pregnancy, go for a walk and run before getting out of the basics. At the same time, you should pay attention to your daily routine and don't stay up late.

Electronic products have a certain amount of radiation, which can keep electronic products away from our lives.

Precautions for eugenics: 1. Before the pregnancy, it is necessary to have a pre-pregnancy examination, and to check whether the woman has organic lesions of the uterine appendage, and actively carry out **. 2. Genetic counseling should also be carried out for both husband and wife, and whether there are familial genetic diseases.

3. Chromosome related examinations should be carried out to observe whether there are chromosomal abnormalities. 4. Maintain healthy living habits, quit smoking, stop drinking, get enough rest, maintain adequate sleep, avoid staying up late, do regular physical exercise, maintain a happy mood, and avoid depression. 5. During pregnancy, we must pay attention to regular check-ups during pregnancy, actively find abnormalities in the fetus, and give relevant treatment.

Both men and women should completely quit smoking and drinking, husband and wife should carry out appropriate physical exercise every day, strengthen the spine and spine, go to public hospitals to check their bodies, and both husband and wife should pay attention to ensuring adequate sleep, peace of mind, and so on.