How to prepare for pregnancy in order to have good births

The daily diet should be nutritious and balanced, rich in variety, you can eat more foods containing coenzyme Q10, estrogen, tocopherol and other foods that are conducive to women's conditioning of the body, but those who are troublesome can eat probiotic coenzyme Q10, which also contains tocopherol, double oxidant, which can improve ovarian function, adjust estrogen, and promote follicle development. Men can eat more foods containing zinc and selenium, such as pork liver, lean meat, beef, sea cucumber, fish and shrimp, etc., and can also eat prebiotic grain iron, zinc and selenium. The content of pregnancy and nourishment products is relatively rich, and it is developed according to the national physique, and the effect can be said to be several times higher than that of dietary supplements.

Then usually both husband and wife should stay away from tobacco and alcohol, do not eat spicy fried food, it is best to insist on exercising, by the way, folic acid is also to eat, women must not give up, men can choose to eat for a period of time

During the preparation for pregnancy, you should go to the hospital for a preconception check-up, check the health status of the expectant mother, find out the risks that may affect the pregnancy and effectively avoid them, pay attention to maintaining a normal weight and a reasonable diet, and ensure the intake of fruits, vegetables, proteins, grains and dairy products in the usual diet, and avoid caffeine.

Preamble: If you want eugenics, during the preparation for pregnancy, the husband and wife must go to the hospital in time for a comprehensive physical examination, in the state of good health to choose pregnancy, will be more conducive to eugenics, during the preparation for pregnancy, both husband and wife must develop good living habits and eating habits, the usual work and rest should also be regular, so as to be able to adjust the body to the best state, especially women must supplement folic acid in time during the preparation for pregnancy, Because the demand for folic acid in the early stage of pregnancy is very large, so you need to start supplementing during pregnancy, only by supplementing enough folic acid can you promote the growth and development of the baby, and you can also choose appropriate physical exercise to enhance physical fitness and create a good living environment for the baby.

During the preparation for pregnancy, we must adjust the diet structure in time, eat more nutritious food, mainly light, which is conducive to the digestion and absorption of the body, and you can usually choose to eat more fresh vegetables and fruits, supplement vitamins and trace elements, and also improve the body's immunity, so that during pregnancy can also reduce the probability of some diseases.

During the preparation for pregnancy, both husband and wife must maintain a good attitude, do not be too anxious, usually must learn to relax, pregnancy will be better in a good mood, in daily life must pay attention to quit smoking, quit drinking, and do not blindly take some drugs, because these bad habits will affect fertility, but also affect the health of the baby. It is best not to choose to drink a lot of coffee and strong tea, which will affect the quality of sleep and is very detrimental to your own health.

During the preparation for pregnancy, you must combine your physical condition and economic conditions to choose a suitable hospital, preferably a regular hospital, so that the service level and medical technology will be higher, so that the body can also be checked and tested in time after uncomfortable symptoms. Supplementing enough nutrients is conducive to the health of the body and can also make the baby smarter and healthier.

Pregnancy and childbirth at the right age is one of the necessary requirements for eugenics. A healthy body is generally supported by rich nutrition, especially couples who are preparing to have a baby must pay attention to nutritional intake. Nutrition before pregnancy should be comprehensive and balanced, and only when all nutrients meet the standards required by the body can a smooth pregnancy be guaranteed.

A detailed examination of the body before pregnancy.

To go to bed early and get up early and not stay up late, to develop a good work and rest, but also to pay attention to the adjustment of dietary structure, to eat more vegetables and fruits, eat more soy products, do not eat greasy food, pay attention to rest, strengthen exercise, and insist on taking folic acid.

During the period of preparing for pregnancy, you should maintain a good mood, do not smoke, do not drink, need to supplement folic acid, and should also do prenatal checkups.

Supplement protein, some pregnant mothers will have severe morning sickness in the first three months, which will lose a lot of nutrients in the body, so you must reserve nutrition before pregnancy, supplement rich protein, milk, yogurt, eggs, lean meat, fish, etc. are excellent proteins**. In addition, you should also pay attention to your lifestyle habits. For example, both husband and wife should have a regular schedule, eat a healthy diet, do not smoke, do not drink, do not wear makeup, dye and perm their hair.

Of course, if allowed, you can better maintain a healthy weight with moderate exercise, which can also help maintain a good mood.

Pregnant parents quit drinking and smoking, smoking is harmful to health, if you smoke and drink alcohol before pregnancy, it has a great impact on the development of the baby, do pre-pregnancy check-ups before pregnancy, men and women have to do, only to understand their own situation, in order to better prescribe the right medicine, stay up late, try not to stay up late, do not smoke and drink less, cook by yourself. Some people may say that many people are like this, but children are fine, but from the perspective of children's health and our own health, it is beneficial for everyone to develop a good and healthy way of life.

Start preparing for pregnancy and ingest trace elements such as folic acid early, try not to affect the mood of pregnant women during pregnancy, don't take medicine by yourself if you feel any discomfort in your body, follow the doctor's arrangement, it must be a pregnancy test, etc., and maintain a happy and peaceful pregnancy to bring you a healthy and lively baby. Every expectant mother needs to have a preconception check-up in the first trimester of pregnancy. to assess the health of the expectant mother.

See if there is any risk of not being able to get pregnant.

Meat and vegetarian mixing, reasonable diet, especially breakfast, advocate drinking multigrain porridge; Moderate exercise, the best exercise is walking; Scientifically regulate emotions and maintain optimism; Don't stay up late and wait. For details, see my article on "The Wisdom of Scientific Pregnancy Preparation for Elderly Women" published in today's headlines, and the best way is to learn more from a friend's nanny, practice holding the child, and play with the child to gain first-hand experience. In this way, when your baby is born and you need to rest, your friends will be happy to help.

During the preparation for pregnancy, you should pay attention to your diet, work and rest, etc. Eating better can make your body better, and having a good routine can also make your body better.

It is necessary to be as little agitated as possible, to be less exposed to electronic devices, and to participate in more sports. Finally, I hope that everyone will stay up late and work less hard when preparing for pregnancy, and you will be relatively easy when preparing for pregnancy.

For those who say they want eugenics. Then during the preparation for pregnancy, the first thing to do is to keep a good mood, do not drink, do not smoke. It is necessary to take folic acid in time. Appropriate strengthening exercises.

If you want to have good children, you must pay attention to your physical health during the preparation for pregnancy, have good work and rest habits and eating habits, and actively exercise to conceive a child in the best physical condition.

You should pay attention to your daily routine, and you should also pay attention to some exercise, and you should also exercise, and you should also pay attention to balanced nutrition.

For the sake of eugenics, it is recommended that you must first have a pre-pregnancy eugenics examination before pregnancy! Including blood and urine routine, liver and kidney function, hepatitis B, syphilis and AIDS, and four virus screening! It is recommended to eat more foods rich in folic acid and iron during the pregnancy period, and increase the intake of seafood.

In order to reduce the incidence of fetal neural tube defects, it is recommended to supplement folic acid tablets daily from the first trimester of pregnancy!

The main part of the preparation for pregnancy is nothing more than the examination of the fertility indicators of both men and women before pregnancy, and another important thing is to pay attention to the adjustment of the dietary structure and arrange the diet reasonably, which is also the top priority for preparing for pregnancy.

During the preparation for pregnancy, you must pay attention not to smoke, drink, or smell second-hand smoke, because these behaviors will cause the baby to be born not particularly healthy.

During the preparation for pregnancy, you must pay attention to the regular diet, routine work and rest, and quit smoking and alcohol to maintain a good mood.