What are the benefits of learning table tennis for children, and what are the pros and cons of learn

1. Prevention, **myopia.

2. It can strengthen the brain, develop intelligence, and improve reaction ability.

3. It can improve the coordination of hands and feet, so that the respiratory system and locomotor system can be exercised.

4. Relax and decompress.

5. Have a good mental quality by playing.

6。Non-physical contact activities are relatively safe.

7. Cultivate good communication skills through doubles, which helps to cultivate team awareness.

First, to prevent myopia, second, to improve body coordination, third, to increase the sensitivity of the brain, and fourth, to increase children's ability to resist stress during competitions! There are also things like strengthening the body and maintaining a positive attitude.

The benefits of children learning table tennis: it helps to cultivate sentiment, relieve psychological pressure, and hone their will. Disadvantage: DamageKnee joint, wrist injuries.

Table tennis is a popular ball sport in the world, including offense, confrontation and defense. Table tennis originated in England, and the name table tennis originated in 1900, so named for the sound it makes when it hits.

In January 1926, an international table tennis tournament was held in Germany, in which male athletes from nine countries participated. In December of the same year, the European Championships held in London were named the first World Table Tennis Championships.

Project Origin: Table tennis originated in the United Kingdom. At the end of the 19th century, tennis was popular in Europe, but due to the limitations of the venue and weather, some British college students moved tennis indoors, using the dining table as a table, books as a net, and parchment paper.

Make rackets and play around the dining table. Later, it was changed to a hollow plastic ball, and a wooden board was used instead of a net racket, and this novel tennis game was played on a table, and thus was born.

PediatricsTable tennisThe pros and cons are as follows:

1. Under normal circumstances, children after the age of 6-8 can receive formal systematic training, because it is best to cultivate ball sense and hand feeling during this period. Children in this period have a certain degree of receptivity and behavioral self-control, and the flexibility of the body is also in the best period, which is the best period for developing motor ability.

2. If children learn table tennis too early, it is easy to strain their muscles and bones, because children are too young and their understanding ability is limited, and it is easy to sprain if they learn table tennis with incorrect force methods and movements.

A child's muscles can cause indelible damage to the child in the future.

3. If you let your child learn to play table tennis too early, he will not be able to balance the size of his arm muscles. In other words, if you can't use the strength of playing table tennis correctly, then the thickness of your child's left and right arms will be different.

In addition, playing table tennis requires bending over and bending the knees to move, if the posture is not correct or the training time is too long, then it is easy to form a habitual hunchback if you do not pay attention to it, which is not good for the child's own image, and will also affect the child's self-confidence.

4. If children play table tennis too much, it will cause the muscles to dissolve, which will affect the normal operation of the children's kidneys.

Insist on playing table tennis can help us prevent myopia, the effect is very good, research has confirmed that playing table tennis can make the eyes move continuously, enhance blood circulation, improve eye nerve function, so that eye fatigue can be eliminated or reduced, play a role in preventing myopia;

The ball of table tennis is small, but the speed of operation is very fast, when playing table tennis, we need to turn our thinking, the offensive and defensive conversion is fast, and the technical play is rich and diverse, not only to consider the play of technology, but also to consider the use of tactics. Table tennis requires the brain to think quickly and nervously, which can promote the blood circulation of the brain, supply the brain with sufficient energy, and have a good brain function.

Table tennis seems to only move around the table, but in fact, the amount of exercise is also very large, and insisting on playing table tennis can improve coordination. Table tennis should not only have a certain degree of explosiveness, but also have a high degree of precision in the movements, and achieve the eyes, hands and steps. Improves the coordination and balance of the body.

Whether studying or working, every day is more or less depressed, playing ball can make the brain's excitement and inhibition process reasonably alternate, to avoid excessive tension on the nervous system.

5.It can make athletes have a good psychological quality, because of the characteristics and exercise value of table tennis, so that table tennis players and lovers of the sport have gradually formed a good psychological quality and in some other aspects beyond ordinary people.

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What are the benefits of playing table tennis?

The benefits of learning table tennis for children are as follows:

Clause. First, when the child is still young and can't reach the table, teach him to catch and throw the ball with both hands, one is to cultivate his intimacy with the ball, and the other is to let him have a perceptual understanding of the cooperation of eyes, hands and brains.

Clause. 2. Cultivate the ability to control the ball and the sense of the ball after holding the racket. Parents can compete with their children to "stick the ball and run", run a distance of 30 meters with a racket, and play tossing in the middle, but the ball cannot land, and whoever lands first loses the balance.

Parents can also compete with their children for the ability to juggle the ball continuously, using the rubber side of the racket to bumble, or using the "light board" side to put the high ball, whoever juggles the ball for a long time in a row wins. Both of these can develop a child's skillful ball sense.

Clause. 3. At the beginning of the formal match, you can consciously "feed" the child the ball with appropriate difficulty, and then increase the difficulty of serving and receiving the ball after the child adapts. A child's initial interest in the table tennis ball is likely to come from the impetus that comes from winning.

Clause. Fourth, after the child has mastered the experience of holding each other and attacking, he can tell Feng Zao to think that "playing table tennis is just such a thing", so his interest plummeted.

At this time, you can teach him to change the way he serves, try to serve high balls, curve balls or ultra-short balls; You can also serve difficult balls to strengthen your child's judgment and the success rate of receiving serves. You can also change the rubber of the familiar racket to make the ball hit faster or hit better, so as to improve your child's self-confidence!

Cultivating children's interest and making them fall in love with table tennis can not only increase a sports skill, but also expand children's social circle, improve their physical qualities such as coordination and agility, and meet a group of like-minded friends.

You know, table tennis is a sport suitable for all ages, and there are many table tennis friends who have played all their lives because of table tennis.