Is it healthy for Germans to eat bread and milk for breakfast?

Introduction: China's breakfast culture is very rich, and there are special foods in various regions, if you want to eat breakfast in China, you may not be able to choose. But is it healthy for many Westerners, especially Germans, to eat a slice of milk and bread for breakfast?

German breakfast has always been known for being simple and unpalatable, of course, this unpalatable is for Chinese. Because their breakfast is really too simple, and the bread that Germans eat for breakfast is tasteless, like whole wheat bread.

Likewise, it's worse than whole wheat bread. Because Germans usually buy that kind of big bread in the supermarket, and when they use the machine to cut it into slices and take it home, sometimes they will spread some butter on the bread and eat it with milk. For breakfast, it's just a slice of whole wheat bread with butter.

To be honest, I've seen that Germans eat breakfast like this, and they really don't seem to have any appetite at all.

In fact, although they seem simple, they are also supplemented with nutrients. Because Westerners naturally love to eat foods high in proteinAnd in these breakfasts, bread represents:Carbohydrates, milk and butter represent fats and proteins. It makes no difference to them except for a few vitamins such as vegetables.

It also reduces the cooking process, which makes it look more time-saving.

In fact, German eating is not the same as Chinese eating, they eat simple breakfast, lunch is also simple, lunch is just to deal with. But they ate a lot of food in the evening, and some people felt that the Germans really couldn't put a table on their dinner, and there was a lot of meat. However, on the whole, their vegetable supplement is still mainly eaten raw, because Westerners will not stir-fry some vegetables, generally raw or stewed.

It is still relatively healthy, and bread is very rich in carbohydrates, and milk is very rich in protein and calcium, both of which can provide power to the body.

It is relatively healthy, such things are still relatively nutritious, and they are relatively simple, which is very suitable for eating in the morning.

It is very nutritious, because the nutrients in milk are still relatively rich, and if you eat it for breakfast, you can supplement something for the day.

Eat a loaf of bread and milk for breakfast, as this type of food is higher in sugar. Breakfast with too high sugar content will make blood sugar rise and fall quickly, which can easily lead to symptoms such as tiredness and poor energy. At the same time, bread is often delicately processed, and a lot of nutrients are disposed of, and it is not rich in nutrients.

So, such a combination is not healthy.

If people eat a bread and milk for breakfast, of course, this combination is very healthy, because breakfast is originally made of wheat, and milk contains a lot of nutrients, so it is of course very good to eat a bread and milk for breakfast, and it also contains a lot of calories, so breakfast with bread is of course a very good match, of course, it can provide the nutrients that people need for a day.

Because wheat is abundant in Germany, they all eat bread. The raw material of bread is flour, which is made from wheat. For example, on the plains of Europe, it was still relatively cold, so there was no way to grow rice.

They will have the habit of eating bread, and they will eat bread as a staple foodIf they are allowed to eat rice, they will not be able to stand it. And the bread in Germany is not like the bread on our side, their bread is all hard, almost can be described as bricks. Their bread needs to be cut with a cutting machine, and they can't cut it with a kitchen knife at home.

They prefer to eat bread as a staple food, unlike our bread, which is all soft.

Even when they were financially struggling, they would mix things like sawdust into their bread. Because this thing can be faked like flour. Because they have been eating bread since ancient times, they are now more fond of bread.

However, thanks to exchanges between countries around the world, you can eat food from all over the world in Germany. German sausages, in particular, are particularly famous, and they are very good at curing meat.

But the sausages on their side are tasteless and need to be seasoned later, which is very different from ours. They also make ham over there. It is to marinate the raw beef, and then at a certain time you can make ham.

Then it can be eaten raw. They eat ham with red wine. But I think that's how they cook, because they can't really make anything too complicated, so everything is more primitive.

Because Europe is now more developed, their eating habits are also admired all over the world。In fact, what they eat is more in line with their own tastes. In fact, their things are not delicious at all, and they are relatively easy to make, unlike us who still need a lot of craftsmanship to make a dish.

Because they think they can eat enough bread, they will eat it with all kinds of things, and they will never get tired of eating it.

Bread is a staple of a rich breakfast on weekends.

As a staple food for breakfast, there are many types of bread, mainly including: white bread, rye bread, mixed bread, stone oven bread, sunflower bread, pumpkin bread, five-grain bread and so on. Bread in Germany is very tasty, after all, bread is an intangible cultural heritage of their country, and the profession of baker is also very popular.

An adjunct to bread.

Germans like to add a variety of complementary foods to bread, such as meat, cheese and various spreads. The main meats are baconi, ham slices, sausages, smoked salmon, etc.; Spreads mainly include jam, honey, butter, hazelnut chocolate sauce, etc.

Drinks in breakfast.

Germans usually have a drink for breakfast, mainly coffee and milk. German coffee has a high caffeine content, which is suitable for refreshing the mind, of course, some people will put a little milk or white sugar to taste; For children, milk is the most popular, with the most drunk being pasteurised whole milk, as it is easier to preserve. Now we also have this kind of German milk in supermarkets in our country, and the taste is really strong.

For those with good family conditions, they will drink some fresh juices, such as orange juice, orange juice, etc.

Other complementary foods.

There are also some other foods, mainly for nutritional matching. For example, fried eggs (which are sugary eggs), fruits (apples, bananas), vegetables (fresh tomatoes, bell peppers, cucumbers), anyway, how to get nutritious.

Because wheat is abundant in Germany, and bread is made from wheat. Because of their long history, they have long regarded bread as their staple food, just as we have rice in abundance and rice as a staple food.

This is mainly because of habits, since the last century, Germans have been eating bread for breakfast, their bread is very rich, the taste is also delicious, many people admire it.

Germans can't do without bread for three meals, and they generally eat a hearty breakfast, which is also the best meal of the day, and the staple food is not only bread, but also other complementary foods such as fruit. For lunch, they don't eat too much time-wasting food, and generally replace it with fast food or light food. For dinner, bread is definitely a kind of food that is inseparable from their lives, they will use bread to dip in various sauces, such as peanut butter, strawberry jam, and some will also be drizzled with cheese sauce and sent to the oven, according to incomplete statistics, a German can eat 80 kilograms of bread every year.

Because they find bread more convenient and easy to carry, and they like all kinds of sauces very much, bread is indispensable and has become a habit.

Eating bread in the morning is very healthy, and it can achieve the best effect, and it is also a very good breakfast, so you will eat bread in the morning, and it is also related to diet.

Is it enough for Germans to eat a single bread and milk for breakfast?

In the minds of many people, Chinese breakfast is the most sumptuous, because different customs and attitudes towards breakfast vary from place to place. For example, the well-known Cantonese morning tea is very exquisite, so in everyone's eyes, Chinese breakfast is the best. That being said, breakfast in Germany isn't bad either.

When you don't know what breakfast is in Germany, everyone wants to know what Germans eat.

Germans are very fond of dairy products. In addition to yogurt, they are also very fond of cheese. While Chinese love these things, most families don't make some things their staple food.

But in the eyes of the Germans, dairy products are very good, especially in the morning and you have to eat something about dairy products. This is absolutely indispensable. Adults and children alike like to drink hot drinks.

In the eyes of German adults, it is best to drink coffee and tea in the morning. In the minds of German children, a glass of warm milk or a glass of hot water can be used to replenish their energy when they get up in the morning.

Milk bread isn't for everyone. Some lactose intolerant patients experience diarrhea immediately after drinking a few sips of milk. This type of person recommends that it is more appropriate to drink soy milk, porridge, and yogurt.

You can eat some oatmeal for breakfast, which is a high-fiber, high-protein, high-carbohydrate whole grain, suitable for women during the ** period. Oats are high in calories but can be filling when brewed with water. After brewing with a few spoonfuls of dried oats, they can get a large bowl full of food.

The unsaturated fatty acids in oats can lower cholesterol and keep blood vessels healthy.

In fact, in addition to carbohydrates from pasta and protein and calcium from dairy products, some vegetables, such as tomatoes and cucumber peels, or a small amount of fruit, such as bananas and apples, and an egg boiled in plain water, can be added to a healthy breakfast. Bread is a staple food in Germany because Germans are not very cold to eggs. Although they eat eggs occasionally, they mix eggs with pepper.

Moreover, the Germans do not like poached eggs. The most common way to eat them is to boil them in water or make an omelette with butter. After all, this breakfast is a standard German breakfast.

However, no matter what kind of breakfast, it has its own advantages, and our domestic breakfast is not bad.

Eggs, bread + milk, as a breakfast clear and nutritious mix is balanced, you can add some fruits and vegetables, such as small tomatoes, etc., even grandchildren can also be teased to eat some coarse grains for breakfast, like millet porridge, which is better for the body.

Nutrition is sufficient, because the Germans eat relatively lightly, and with the German wheat, they have made bread their staple food.

This combination is nutritious, because the nutrients in milk are very high, and drinking a milk every morning and later is of great help to our body. Scum repentance.

This combination is actually quite scientific, because bread and milk are rich in protein and high enough calories to support a morning's physical strength.

That's enough. Milk and bread are very nutritious. And this breakfast is also very rich in protein.

Dear, eating a single bread and drinking milk is completely insufficient for us Chinese.

Not enough, and you can also eat nuts in the morning, and you can also eat an egg, and you can also choose to eat meat buns or porridge.

Germans eat a single loaf of bread and drink milk for breakfast, is this nutritious enough? This kind of breakfast camp is not enough, it should be paired with a little greens or fruits, or a chicken spring potato egg or a small pickpocket cage and the like.

You can eat bread with milk for breakfast. Westerners' morning meal is generally bread and milk to let Pei change, this breakfast form is also accepted by our people, eating bread and drinking milk in the morning can quickly replenish energy for the body, is a more reasonable breakfast form.

Germans eat a single loaf of bread and drink milk for breakfast, is this nutritious enough?

I think the nutritional value is definitely not enough to eat a noodle bun and drink a glass of milk, but they may eat more at lunch or dinner, so the nutrients are no problem. Zen Cave.

The three ** you sent above, the bread, ham, hamburger, cow clear shed milk, etc., are all the morning dress and leg hall world meals eaten by foreigners, and this nutritional combination is very balanced.

I think that the German breakfast recipe is just a sachet and milk, which is not nutritious enough because of the lack of vegetables. Therefore, some vegetables and fruits should be the best Pizhou breakfast.

The German diet has its own characteristics. Germans, on the other hand, are filial piety and belong to the Germanic ethnic group, who love to "eat meat in large pieces and drink wine in large gulps", and the annual consumption of pork per person reaches 66 kilograms, ranking first in the world.