What is the standard for a 5th grade 400m run?

According to national regulations, the fifth and sixth grades of primary school test 400-meter middle-distance running, and grades 1 to 4 do not participate.

1) Elementary school students in the fifth grade of the test score of 2 minutes 18 seconds to 1 minute 51 seconds to pass the test; 1 minute 48 seconds to 1 minute 45 seconds is good; 1 minute 42 seconds to 1 minute 36 seconds is excellent.

The full score time is 1 minute and 36 seconds.

Grade 5 girls pass the test with a score of 2:23 to 1:56; 1 minute 53 seconds to 1 minute 50 seconds is good; 1 minute 47 seconds to 1 minute 41 seconds is excellent.

The full minute is 1 minute and 41 seconds.

2) Elementary school students in the sixth grade of the test score of 2 minutes 12 seconds to 1 minute 45 seconds to pass; 1 minute 42 seconds to 1 minute 39 seconds is good; 1 minute 36 seconds to 1 minute 30 seconds is excellent.

The full minute is 1 minute and 30 seconds.

Grade 6 girls pass the test with a score of 2:19 to 1:52; 1 minute 49 seconds to 1 minute 46 seconds is good; 1 minute 43 seconds to 1 minute 37 seconds is excellent.

The perfect time is 1 minute 37 seconds.

Extended Information: Details of the physical fitness test items for primary school students are as follows: National Student Physical Health Standards.

It is the basic requirement of the state for the physical health of students of different ages, and the individual evaluation standard for students' physical health.

The concept of health includes physical health and mental health.

and social adaptation.

The National Student Physical Health Standards cover the physical health of students that are closely related to school sports.

In order to define its connotation and avoid confusion with the three-dimensional concept of health, "physique" is used as the definition of "health" to show its connotation.

Primary 5 Standards:

1. Boys: 2 minutes and 18 seconds to pass; 1 minute 48 seconds and above is good; 1 minute and 42 seconds and above is excellent.

2. Girls: 2 minutes and 23 seconds to pass; 1 minute 53 seconds and above is good; 1 minute 47 seconds and above is excellent.

1. The content of the endurance run test for the fifth grade of primary school: the test is 50 meters x 8 round-trip run, and the 400 meter run is no longer tested.

According to the notice of the General Office of the Ministry of Education on the testing and reporting of the 2014 National Student Physical Health Standards (2014 Revision), primary schools.

In the fifth and sixth grades, a single endurance running test is conducted, and the 50-meter x8 round-trip run is tested, and the 400-meter run is no longer tested. Boys in junior high school, high school, and university are tested in the 1,000-meter run, and girls are tested in the 800-meter run.

2. The score range of the 50m x8 round-trip run test for the fifth grade of primary school:

Boys: 10 points: 2'38"；20 points:

2'34"；30 points: 2'30"；40 points: 2'26"；50 points:

2'22"；60 points: 2'18"；62 points: 2'15"；64 points:

2'12"；66 points: 2'09"；68 points: 2'06"；70 points:

2'03"；72 points: 2'00"；74 points: 1'57"；76 points:

1'54"；78 points: 1'51"；80 points: 1'48"；85 points:

1'45"；90 points: 1'42"；95 points: 1'39"；100 points:

Girls: 10 points: 2'43"；20 points:

2'39"；30 points: 2'35"；40 points: 2'31"；50 points:

2'27"；60 points: 2'23"；62 points: 2'20"；64 points:

2'17"；66 points: 2'14"；68 points: 2'11"；70 points:

2'08"；72 points: 2'05"；74 points: 2'02"；76 points:

1'59"；78 points: 1'56"；80 points: 1'53"；85 points:

1'50"；90 points: 1'47"；95 points: 1'44"；100 points:

3. 50m x8 round-trip running test:

There are several 50-meter runways, the width of the road is 2 meters, the ground is flat, and the geology is not limited. Set up a benchmark at the meter and meter before the starting (end) line, and the pole is more than a meter high, standing in the middle of the runway. Several pieces of stopwatch, corrected before use, require the same 50-meter run.

Subjects are tested in teams of at least two. Start with a standing position. When you hear the "run" command, start running, go back and forth four times, and go around the benchmark in the counterclockwise direction when running back and forth, and do not touch the pole or cross the road.

The tester issues the "run" password and turns on the watch at the same time. When the torso reaches the vertical plane of the finish line, the watch stops, and the score is recorded in minutes and seconds.

Fourth, the 50m x8 round-trip run test results grade division:

Excellent: 90 points or more; Good: 80-85 points; Pass: 60-78 points; Fail: 50 points or less.

When I was in the fourth grade, I didn't lie to anyone when I was in the fourth grade, 400 meters, 1 point 20, I didn't lie, you are very slow, but I am a special student, and you keep rushing Thinking that even if you run to the finish line and faint, someone will help you fight hard.

My baby, how about the 5th grade 400m 1 minute 15 seconds.

My son, 4o0m 1:13 (5th grade).

1 minute and 40 seconds is considered qualified The first year of junior high school is 1 minute and 12

How do I remember that 1 out of 20 is a perfect score. You'd better do a leg raise or something like that before you run.

The 400m run is technically demanding. Including curve running technique, physical distribution, etc., it is anaerobic endurance training.

Of course, it will not be so demanding for a fifth-year student.

But if you want to run 400m, you can start with the following:

1.Physical training, practice more aerobic endurance training, such as long-distance running, properly practice anaerobic endurance training, such as sprinting 100m, 200m, 300m, 400m, do anaerobic endurance training not too much, teenagers are growing up physically, and need someone to help in case of accidents!

2.Technique: Run close to the inside edge of the runway, but do not press the line, 3Run according to your own experience and allocate physical strength.

Hope it helps you and good luck! Friend!

You're so slow, I'm going for a minute and 20 seconds.

If it is a national first-class athlete standard, the standard result of the men's 400m is seconds, and the standard result of the women's 400m is seconds; If it is the national second-level athlete standard, the men's 400-meter standard result is seconds, and the women's 400-meter standard result is.

The time to run the 400 meters is about 1 minute and 15 seconds for junior high school students and 1 minute and 10 seconds for high school students. Girls are about 1 minute 25 seconds to 1 minute 30 seconds for junior high school students, and about 1 minute 30 seconds to 1 minute 40 seconds for high school students.

Introduction:

The 400-meter event is a "long-distance" sprint event, which is a mixed oxygen sprint event with a large proportion of anaerobic and a small proportion of aerobic. Therefore, many people talk about 400 meters and change color, in fact, as long as the physical and technical training with the characteristics of the 400 meters is carried out in the usual training, the effect of improving the 400 meters can be effectively achieved.

Summary. Hello, the fastest time of the 5th grade 400m run is 1 minute 30 seconds to 2 minutes 30 seconds. Running 400 meters, divided into boys and girls.

Boys pass within 2 minutes and 18 seconds. Girls are counted as passing within 2 minutes and 23 seconds. Hope it helps.

Hello, the fastest time of the 5th grade 400m run is 1 minute 30 seconds to 2 minutes 30 seconds for this trip. Running 400 meters, divided into boys and girls. Boys pass within 2 minutes and 18 seconds of the Mori Ming stool.

Girls are counted as passing within 2 minutes and 23 seconds. Hope it helps you.

Thank you. My kid ran for 1 minute and 17 seconds.

That's pretty impressive.

The 400m is recognized as the most difficult event in the track race, and the 400m between the sprint and the middle and long distance runs is one of the most demanding events for athletes. In particular, the last 100-meter sprint is the maximum intensity of work completed by the organs and internal organs of the human body under the condition of a large amount of hypoxia, which is an extreme intensity exercise. The technology of 400 meters should be said to be an indivisible whole, but for the sake of analysis, we can divide it into:

There are four parts: start, acceleration after start, mid-way and sprint. As a beginner, the last 100 meters are often the most difficult bottleneck to break through. In order to break through this bottleneck, in addition to hard training, it is also necessary to master good technique.

As a teenager and beginner, mastering the correct running form from an early age, good technique is a must. Simply put, it's about maintaining a certain amount of speed and accelerating at the end. So the first 100 meters should be run at a speed of 70, and then the next 200 meters should be run at a speed of 60, and the last 100 meters must be held on, this is the time to test your speed and endurance.

The main thing is to distribute your physical strength well.

The 400-meter round line for primary school students is as follows:

The standard 400-meter middle-distance run for elementary school students is divided into two standards: upper grade, with a standard score of 1 minute 20 to 35 seconds. In the lower grades, the standard score is about 40 to 50 on a 1 point.

According to the "National Student Physical Health Standards (Revised in 2014)", there is no 400-meter run test, 50-meter 8-round trip run for the fifth grade and sixth grade of primary school, and 1000-meter run for junior high school, high school and university test. Grade 5 girls achieved a grade of 2'23"(60 points); Grade 6 girls achieved a grade of 2'19"(60 points);

The importance of physical education for primary school students:

1. Improve sportsmanship and team spirit

On the playing field, children learn how to take turns, how to wait in the queue, how not to bow their heads when they lose, how to say congratulations to their winning opponents, how to pass the ball, and not to give themselves all the glory.

2. Enhance children's leadership

In the transition phase of growing up, everyone needs to know when to step up and play the role of leader, and when to follow the leadership of others - and the best classroom to learn this lesson in childhood is undoubtedly the playing field.

3. Learn from failure

Outside the playing field, this generation of parents always wants to protect their children from failure, attributing the reasons for failure elsewhere, and never wants their children to experience the feeling of losing. And that's what makes us complain.