HOW CAN I LOSE 165CM62 KG TO 55 KG

Listen to me, but be determined, don't give up, I, a year and a half ago, 67kg, now 50kg, only eat three meals a day, eat fruits in moderation before three meals, resolutely do not eat snacks, if you can't help it, take it as a meal, three times a day, but the amount of each meal should be controlled within 100g, you won't like to eat for a few days.

Never drink carbonated water, such as Coke ......

Don't eat anything three hours before bedtime, including fruits.

After a few months, you're sure to lose weight, you're healthy, you won't get sick, and you're going to get used to it.

1 Psyllium psyllium** method.

Traditional Chinese medicine point of view: psyllium can soften the feces, avoid constipation, and the gel formed has a calming effect, and can also achieve the purpose of eating less.

Dietitian's point of view: Psyllium contains coral wood, enzymes, fats, mucilage, etc., and is a pure natural plant fiber.

Directions: Dosage: One level scoop (approx. 5 g) twice daily, halved at ages 6 to 12, and drink plenty of fluids.

Use: can be added to 300-600cc of cold, warm water or added to beverages; It can be added to milk or soy milk for contemporary meals, stirred evenly and can be eaten, do not use hot water to prepare directly, you can use a small amount of cold water to mix evenly and then heat the water.

However, psyllium is hard to come by, at least I didn't have it in a few pharmacies, so I used the next method).

2 Lotus leaf ** method (sold in Chinese medicine stores).

Drink the lotus leaves you bought.

5 grams of lotus leaf powder can be brewed into a teacup, put 5 grams of lotus leaves in a teapot or large teacup, pour boiling water and drink. It is best to let it simmer for 5-6 minutes, so that the tea will be stronger. This method is best suited for students who sit all day and are too lazy to exercise, and the effect is very good.

**The most effective way is to exercise and eat properly, eat breakfast and lunch for a long time, eat little or no dinner, and if you can, don't eat after 3 p.m.

The best way to do this is to exercise, and you can eat 7 percent of your meals and ride a bike for 1 hour a day.

Eat less and move more, you are so smart, this little truth should be understood.

Don't be blind** You're in just right now.

Ay! What kind of social ethos?

Height 156 cm, the standard weight should be 51 kg, if you want to measure the normal weight of women, the most scientific way is to calculate the BMI index, specifically by dividing the weight (kg) by the square of the height (m), when the index value is between 18 5 23 9 is normal.

For example, when the BMI of a woman with a height of 160cm is 18 5, her minimum normal weight should be 47kg, and less than 47kg is considered to be thin. If women reduce their body to below the normal value, they may be more "skinny and beautiful" in their body shape, but it is also likely to bring a series of health risks.