I want to work out at the gym, is there any training plan that can help me become a muscular man in

The most effective way to train muscles is dumbbells, mainly to train the upper limb muscles, there are many ways to practice, different exercise methods for different positions, these basic you will definitely know, and there is a bench press is very effective for training pectoral muscles, and another way to train pectoral muscles is to do wide-shouldered push-ups, abdominal muscles of course there is a special equipment for training abdominal muscles, which is very effective, and then sit-ups mainly train back muscles and abdominal muscles, and you will feel the swelling of other muscles to achieve the effect. Secondly, and most importantly, there is no interruption in the time to exercise. Time is the most important, if you want to stretch your muscles quickly, the continuous exercise time is about 1 hour and 20 minutes every day, the time is short and there is no effect at all, but it is also related to the intensity, the intensity is based on the feeling of muscle heat, basically that's all, as long as you stick to the effect will be seen soon.

Don't have this kind of fantasy, let alone muscle, even fat is not something that can be enjoyed in a short period of time.

Get your mindset right and take your time.

You can go to the online to find bodybuilding.com, and then if you are fat, you want to practice these dumbbell barbell and other strength exercises while paying attention to losing fat through endurance exercises such as running, if you are very thin, you should pay attention to post-workout nutrition, or by eating some nutritional supplements such as protein powder or muscle building powder.

In fact, those complex equipment can only play an auxiliary effect, and the real comparison effect is dumbbells and barbells, but since you are new to fitness, you can start with the beginner. Since I don't have any information about your body at the moment, it's hard to make a plan for you.

Eat muscle building powder, then exercise hard every day, exercise every day until your whole body is sore, and pack you 8 abdominal muscles and 2 iron plate pecs in less than a month. You won't get used to it at first, but when you're strong enough, you'll be stress-free.

High-intensity practice, long-term persistence, a year should be fine!

When you lack free time or your accommodation is too far from the gym, going to the gym to work out is a difficult problem for you. If you can't go to the gym, don't think that you can't get a systematic workout, in fact, you can achieve satisfactory results at home. Home workouts allow you to wake up early without feeling sleepy, no one will make you half-hearted, let alone wait in line for equipment, all you need is an adjustable bench, a simple set of dumbbells, and a pair of barbells.

According to the latest news I've learned, the way to do this is to train your muscle groups one after the other through three units, basic muscle exercises, fitness training, and strength training. If you are a beginner, you can train for one day and rest for one day, but you can also adjust it according to your own time, as long as you guarantee to train at least three days a week, and for those fitness friends who are willing to train with their whole body every practice, they can arrange an optional training plan that only takes an hour.

Every time you complete 20 sets of workouts, it will keep you exercising, which will also make you feel less tired for a long enough time, please cherish the time you enjoy the gym, turn off your phone and computer, and we also need to tell our family not to disturb your workout, and we get up every day, when we work out in the morning, after taking a deep breath, I will try to roar into the sky in one breath, I can exercise and improve my lung capacity, confidence and loud voice.

Do more jumps in place, jump in place and touch height, run up, jump up and touch height exercises every day, it can effectively promote the height of your body, the strength of the muscles in various parts and the beauty of the line, and at the same time improve your jumping ability, explosiveness, endurance, running speed and starting speed, do more horizontal bar and parallel bar exercises, preferably meet and exceed the high school physical training standard.

Finally, on the above question of how to become a muscular man who doesn't have time to go to the gym and only exercise at home, I will analyze it here today.