Is it necessary to sign up for a personal training class in the gym, and is it necessary to hire a p

To tell the truth, whether you are a fitness novice who is new to training or a fitness veteran with some training experience, you need a coach. Novices need a coach to guide and correct movements, familiarize yourself with what target muscles are getting a sense of power, and develop a training plan and diet to help you encourage you to keep going when you feel like giving up.

Fitness veterans need a trainer because they can help you correct your movements from a perspective you can't see. Protection in the event of heavy weight or impact plateau. And people are inert, and the coach can encourage you and push you on the side.

But all these things are premised on you finding a reliable and professional coach. And now in our domestic fitness industry, the so-called personal trainers in the gym are uneven in terms of teaching level and attitude towards doing things. The vast majority of coaches do not have a national certification for their specialty.

They all become fitness coaches after training in some so-called training institutions for a period of time, and some even start working after a week of training.

Even when they come to work in the gym, the first thought of these coaches is not how to do a good job in teaching, but how to open orders and how to increase performance. Take almost all gym routines, for example. Every time you apply for a card, you will be given two so-called private training experience classes, which are not so much experience classes as a big pit that deceives people to pay money.

In the first class, you will be trained for various physical fitness, and then combined with your situation, it will tell you how bad your body is and what kind of training you need to do. Ten out of ten people who have just come into contact with and walked into the gym have problems with their physical fitness, and they can find out the problem no matter what. At this point, the coach will tell you that you need a training cycle of about 10 months.

Why not say 12 months? Because most of the students do annual cards, and let you do private training for 12 months, it is too ugly to eat.

Training three to four times a week is counted as 15 times a month, and a class is calculated at 200, which is a total of 30,000 yuan. If you don't buy it, it will grind you hard and even threaten and intimidate you. Even if you buy a dozen or twenty lessons.

There is no guarantee of the quality of the instructor's teaching or whether the coach will be able to give you a complete lesson. Because coaches and gyms need money $$ will continue to think about getting you to pay for your renewal classes. It's not that we don't want to spend money on fitness, it's just that it's very offensive.

And that's not even counting the coaches and gyms that take the money and run away.

But there are also a lot of professional and responsible coaches, so if conditions permit, hiring a coach is still very helpful to yourself. It's just that when we choose a coach, we have to keep our eyes open and hold our wallets tightly.

If you go to the gym, if it's just an ordinary workout, the intensity is not too great, and you don't need to ask for a personal trainer.

But if it's a targeted exercise, such as some local exercises, or the kind that is more intense and wants to build muscle mass, but doesn't want to look strong.

In this case, it is better to have a private church, because if the intensity is high, it is easy to practice.

It depends on what you need from yourself. Normally, private trainers are more professional. For the details of the workout, it will be better than we usually do.

If you know what you're not doing well, know what you should be exercising. Then there is no need to hire a private trainer.

It depends on what state you want to practice, if you just go to run and sweat, or specifically do gymnastics, some gym fees are very cheap, and there are people who go swimming at this price, like these situations you don't need to ask for a personal trainer, if you want to practice the body, such as six-pack abs or something, it is recommended to hire a professional personal trainer, although expensive, but it is indeed much stronger than practicing yourself.

If there are conditions, there are requirements for your physical condition and figure, and it is necessary for the gym to apply for private training classes, so that you can get more professional guidance.

My experience speaks for ha.

If you're a pure novice, I don't think you need to report it, but unless you have money. You can go to the gym and find a big guy, you don't need to say to invite someone to dinner or something, you can ask some points of movement when he is resting, and they will be happy to guide you. Secondly, it is best to use fitness software to follow the training, because it is generally a complete set of training plans.

If you are a better friend who wants to practice in the bottleneck period, you can choose to ask a coach, because I have asked a coach, and the level of coaching is quite high. But progress is also evident.

If you have the money, it's better to do it.

What do you think about fitness?

It depends on the individual's financial conditions.

I don't think it's necessary to hire a personal trainer for fitness. Unless you're particularly rich. And you also need to have enough privacy and a more systematic education. This will be more suitable for having a personal trainer.

Because personal training itself is particularly expensive. Because it is equivalent to this coach exclusively serving you, his labor costs, including his various expenses, will be very expensive. And if you are in a regular gym or other place, there will be no such expensive costs.

Generally speaking, fitness is actually to make your body more beautiful, increase your muscles, and increase your explosive power. So if you want to work out, you can choose from many places.

For example, you can go to a regular gym to exercise by yourself, and there are many other people accompanying you at this time, which will also make you feel more like exercising. So there will also be a better way to motivate.

And if you want to exercise, you can also buy some fitness equipment at home, you can do yoga, you can also do other exercises. At this time, your workout method will be better, and you can also achieve a good effect anytime, anywhere.

And in contrast, this method will be more suitable for people who don't have a lot of money, or who are not very suitable for going to a specific studio, gym or something like that every day.

But if you really have a very good condition, a good family condition, and you don't hesitate to spend this money if you have money in your hand, and you want to make yourself better, then you can still hire a personal trainer.

Because most of the money is not spent in vain, you hire a personal trainer who watches you every day, and you will definitely have a better result. Therefore, it is necessary to judge whether these things should be done or not according to their own ability. It's not necessary to want to spend more money on everything for no reason.

Coaching is indispensable, unless you are professional enough.

Unless you have received systematic physical training, fitness still needs professional guidance, and it is not a good thing to make the body detour by groping by yourself.

Even simple running has a deep knowledge in it, and there are many publications published abroad specifically for running enthusiasts to exchange running experience.

No matter what kind of sport, especially if you have a certain expectation, the company of a professional can avoid injury and get twice the result with half the effort. Personal trainers can be coaches, nutritionists, and ** teachers!

It's been 2 and a half years since I officially entered fitness, and from the first day I started, I hired a personal trainer, and I thought I still had a lot of say.

I have been taking exercises in the gym for more than a year, and one day, I suddenly regretted my strength, at that time, I really wanted to do headstands, handstands and some arm support asanas immediately, so, on a whim, I went to ask a coach, said yes, and bought 20 classes. At that time, I thought that after 20 knots, I would practice by myself, but the private training was a pit, and I couldn't climb out after entering...

Intermittently has been on almost 200 classes, in recent months because of some work reasons, far away from the original gym, just found a home nearby, stopped the class to practice by himself, small equipment are OK, just weight-bearing squats, bench press do not dare to practice by themselves, afraid of danger, and then found that the effect of training is not bad, think about yourself to practice to save hundreds of dollars an hour, it is so cool, haha.

Therefore, is there any need to hire a private tutor, in fact, it is very simple, if you have money, you will ask, if you don't have money, you will not ask.

If your own economic conditions allow, it is still recommended to hire a personal trainer, because if the fitness movements are not standard, they will cause damage to the body after a long period of accumulation.

If you want to get fit, it is necessary to hire a personal trainer, who can make a plan for you according to your own situation, and the effect is very good.

If there are conditions, it is still necessary, because it will be more conscious to have a coach to supervise, and the body management will be better. All aspects of the diet will be more reasonable.

The core of fitness is several aspects.

One is training. It is mainly for the training of the main parts of the body, such as the chest, back, and legs. Training methods include deadlifts, squats, bench presses, shoulder presses, etc.

One is nutrition. Eat more, such as carbohydrates, proteins, etc.

One is rest. The main thing is not to stay up late.

Then, in the process of training, pay attention to the standardization of movements. As long as these core parts and methods are mastered, more than 90% of the people can be killed. Note that the action must be standard.

Of course, if you're not bad for money, it's also good to hire a personal trainer. He can correct your movements during your training, reduce your chance of injury, and make you improve faster.

The key to fitness also depends on one's own perseverance and perseverance, and the ultimate goal of fitness is to look good and strengthen the body, so I don't think there is any need for personal training.

If you can, it is necessary to ask for this to make you take fewer detours and get less injured.

Let's look at the economic conditions! In fact, as long as you master the right way and posture, there is no need to ask for a coach.

Yes, where possible.

It doesn't matter if it's necessary or not, it varies from person to person.

It is necessary to exercise inappropriately, for the sake of harming the body.