What do I do if I want to get fat What can I do to get fat?

If you want to get fat, the main reason is that the calories you eat are greater than the calories you exercise and consume, if you have a bad appetite and can't eat anything, you can also move more activities to increase your appetite.

Eat more foods that are high in calories and fat.

Eat more fatty foods, such as chocolate, cakes, cakes and the like, hot pot at night, beer and supper are not fat.

Everyone else is in a hurry, but you are the opposite.

The first is genetic cause, and if it is a genetic cause, it is not easy to change.

There is also the absorption capacity and decomposition ability of the digestive system. There are many thin people who can eat a lot of fatty meat, but they can't get fat.

There are other reasons as well. I think as long as you are healthy and lean, it's fine. You see.

This one is easy. I can give you a fat but not hurtful way. First of all, get rid of the bugs, and the Smith Kline intestinal worm is clear. Then do a few things:

1. Don't be a picky eater, eat what you have.

2. 9 percent full per meal, or very full, you can slip after meals, but don't do strenuous exercise.

3. Sleep for more than 8 hours.

Eat more, not picky eaters, have no thoughts, and can sleep.

1. Drink a sachet of milk every day before going to bed;

2. Eat more snacks during the day (chocolate, biscuits, puffed foods, pastries, sweets, and fried foods are recommended);

3. Replace steamed bread and rice with bread, biscuits, cakes, etc.;

4. Eat more staple foods, meat, and less vegetables and fruits.

5. Eat more solid food and less liquid food (such as porridge, noodles, soups, etc.);

6. Eat supper every day, eat at home if you don't eat outside;

7. Replace boiled water or mineral water with drinks or beer;

8. Reduce activities and don't stay up late;

Clause.

1. Ensure quality sleep. Sleep is an important period for the formation of energy in the human body, and it is also a period when the secretion of "growth hormone" that promotes muscle growth is active, so ensuring the quality of sleep at night is the prelude to making the body burly and fit.

Clause. 2. Ensure that there are enough calories and nutrients for a day. Here we focus on recommending chicken soup, crab soup and other nutritionally balanced and rich stews, especially remind that you must not overeat, that is quite bad for the body, a small number of meals are more conducive to scientific diet.

Clause. 3. You may wish to go to lunch and dinner with friends who love to eat, participate in banquets or picnics; It not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "fattening", which can be said to be counted in one fell swoop.

Clause. Fourth, it is necessary to ensure the effective absorption of nutrients.

Clause. 5. Reject some bad habits. For example, frequent staying up all night, eating too much at night, eating too much fried food, often eating supper, not exercising, laziness, etc., even if you are obese, diseases will follow, what we want is to gain weight and health. Personally, I feel that after gaining weight, I should carefully control my weight, figure, and lifestyle.

Me too, 182 is only 132 pounds, I made a card in the gym, the coach let me eat bucket protein powder, with training is a little longer, but not a lot, I recommend you also try, the training intensity must be enough, otherwise it seems that I heard that it hurts the kidneys,

Eat well at night and go to bed. Don't play running and dumbbells. It grew in a month.

You're only 18 years old, don't worry, as you get older, you will gain weight.

It's easy to get fat, eat and sleep, sleep and eat, and soon you will grow meat. But what's the practical point?

Go with the flow!

Some people want to gain weight, persuading you to be healthy or go with the flow of physique, if you are in your 20s and then think about gaining weight, you will feel very tired when you walk, and the burden on the heart will also increase the burden, obesity like hyperlipidemia fatty liver and other ......Fat is not good for the body anyway, but are you too thin? (Do a physical examination to see if there is a problem, whether there are insects) If you gain weight, you still have it, eat more lard and snacks Like the junk food mentioned above, KFC McDonald's, high fever can make people gain weight, fat is the body accumulates more fat, you will be fat, it is better to be cautious.

Eat McDonald's every day. KFC!

Don't even sit and watch TV after eating!

Eat more rice that is high in sugar.

Eat at night, eat more, and you'll be fine.

Binge eating, plus binge sleeping.

Sleep after eating, eat when you wake up, stay still, eat more than one day and add supper.

Eat more high-protein foods such as meat, do less exercise, sleep after eating, and eat when you sleep and play.

Relax and be happy.

Eat hard, the main thing is to eat more for dinner, and if possible, have a late-night snack. Sleep after eating. Definitely fat in less than a month.