What are the types of nutritional supplements for pregnant women?

Pregnant women need more nutrients, and the nutrients she absorbs need to be supplied to two people, if the nutrition is too little or too much, it will affect themselves and the fetus, and even cause the fetus to become macrosomia, or high blood sugar, etc., so what are the nutrients to eat during pregnancy?

If there are no abnormalities in the pregnant woman, there is no need to eat some additional nutritional supplements. The nutrients in the fruits, vegetables, meat, staple foods and other foods consumed daily are enough for the normal growth of pregnant women and fetuses. However, in the first trimester of pregnancy, some folic acid supplementation is needed to prevent fetal malformations.

Pregnant women's milk powder is a kind of milk powder researched according to the physique of pregnant women, which can meet the daily needs of mothers and fetuses. In addition, you can also drink some milk, milk contains calcium, and there are many other elements, and it can also whiten the mother's **, and it can also help the fetus to supplement calcium. Pregnant women can also eat more fruits to improve their own resistance through the VC in these fruits.

In the second trimester of pregnancy, the fetal bones are growing and developing, and at this time, pregnant women need to supplement some additional calcium supplements to ** the normal development of the fetus. Calcium has a great effect on human bones, and at the same time, through calcium supplementation, it can also prevent pubic pain or calf cramps in the late pregnancy of mothers.

Too much attention is paid to the issue of nutrition and hail, and the whole pregnancy still advocates a comprehensive and balanced nutrition, rather than emphasizing what is nutritious and what to eat. Many patients eat a sea cucumber or bird's nest every day, in fact, there is no need, insist on a certain amount of milk every day, 1-2 bags of milk, 1 bag in the early stage, 2 bags of milk in the late stage, 1-2 eggs, a piece of lean meat the size of the palm of your hand at each meal, or beef, mutton, pork, to increase hemoglobin. You can eat shrimp 2-3 times a week, 3-5 at a time is enough.

In short, in the process of diet, it is still necessary to emphasize that carbohydrates account for 50%-60%, protein accounts for 25%-30%, and fat accounts for about 30%, so it is balanced. In addition, there are unequal amounts of vegetables and fruits, at least 1 catty of vegetables a day, 1-2 kinds of fruits can be, there is no good or bad, and the nutrition of the town is balanced.

Female friends during pregnancy diet is the most concerned issue for family members, only the correct diet during pregnancy can ensure the normal growth of the fetus, and pregnant women in each period of nutrition is also different, only during pregnancy pay more attention to the usual diet can ensure the health of the fetus, but many expectant mothers do not know what food to eat, so what pregnant women eat is good for the fetus?

1. Drink more crucian carp soup.

Women during pregnancy can drink more crucian carp soup, the meat of crucian carp is delicious and delicate, and it contains high-quality protein, which is conducive to the absorption of the human body, the benefits of regular consumption of crucian carp soup during pregnancy are more, it can effectively improve the phenomenon of loss of appetite, and can also reduce the symptoms of weakness of the spleen and stomach, if the digestive function is not good, you can often drink crucian carp soup, which can reduce the symptoms of vomiting, and has an appetizing effect.

2. Eat more soy products.

You should eat more soy products, soy products can supplement enough protein substances, and can also supplement vitamins for the human body, can regulate the viscosity of human blood, prevent the formation of blood clots in people's bodies, and can deliver nutrients to the fetus well, can promote the development of the fetus, be sure to eat more soy products, is conducive to the health of the body.

3. Supplement more folic acid.

Pregnant friends should also supplement more folic acid, you can eat more fresh vegetables such as cabbage or greens, and also add more fruits, such as citrus or bananas, in addition, you should supplement more animal liver, which can prevent cell problems and cause anemia diseases, and can also prevent malformations of cranial nerves.

4. Eat more kelp.

Pregnant women should eat more kelp, kelp contains rich iodine substances, if pregnant women often eat kelp during pregnancy, it can make the baby's thyroid development better, and is conducive to the growth and development of the fetus, can avoid causing cretinism, and iron is the main material for making red blood cells, can effectively prevent anemia, and can be eaten at every stage of pregnancy.

Pregnant women do not need to take supplements.

During pregnancy, women should eat more protein-rich foods, such as various meats, eggs, milk, soy products, etc., as well as a variety of coarse grains and dried fruits, as well as new and fresh fruits and vegetables. During pregnancy, women should also pay attention to maintaining a good mood and adequate sleep, avoiding staying up late, tiredness, strenuous activities, emotional tension, anxiety, etc. Appropriate outdoor activities can not only improve mood, but also promote calcium absorption, and can effectively control weight and prevent gestational diabetes.