A cure for exhaustion? How to relieve fatigue

To relieve the pressure of life, in addition to gathering for work and rest, and mental rest, some foods can also help you relieve stress, and can also prevent physical fatigue.

1. Supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism and remove lactic acid, which can help you eliminate the fatigue of the body, and have certain benefits for helping you recover physical strength and relieve the pressure of life.

2. Increase fish rich in -3 fatty acids, such as mackerel, salmon, silver white fish, herring and herring. You can also eat some foods such as sunflower seeds, pumpkin seeds and sesame seeds, which contain essential amino acids and cellulose substances, which are good for improving intelligence and enhancing the vitality of brain cells, which can achieve the effect of relieving stress.

3. Alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish tassels, cabbage) and fruits, fungi and algae, milk, etc., which can neutralize the "fatigue hormone" in the body - lactic acid to relieve fatigue. These foods can have the effect of eliminating free radicals in the body, which is good for eliminating lactic acid, and can also relieve physical fatigue.

4. Calcium is a natural stress reliever. People who are deficient in calcium are always exhausted and nervous, and the fatigue caused by work cannot be relieved. In addition to supplementing rich calcium, milk and yogurt can also supplement magnesium, which is good for relieving stress and fatigue.

Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, raw honey and soybeans are rich in magnesium.

If you want to solve the fatigue of your body, then you should keep a good rest, and you can also go to sleep for a while. Or you can go for a walk outside and do some running, which can also reduce the fatigue of the body. Usually you must let yourself supplement more nutrients, which is also the best effect of relieving fatigue.

Do aerobic exercise.

Sleep is not a good way to relieve fatigue, but some sports should be done in moderation, such as playing ball, doing sports, and other aerobic exercises with relatively low stress intensity, and when the brain is sufficient, the fatigue will definitely subside.

Brain fatigue brain exercises can also be performed.

If you have slight brain fatigue, you don't need to be too anxious, you should relax and make sure that you arrange your time reasonably, and do some head fitness exercises to drive away fatigue.

The best way to deal with exhaustion is to immediately go down and sleep for half an hour. Or take a nap between 11-13 p.m. According to traditional Chinese medicine, the meridian sleep is very important, and making up for it at noon is equivalent to sleeping for four or five hours at night.

But if you can't stop what you're doing, it's impossible to catch up on sleep. Then I will use a certain treasure to buy a slap and pat the head for about 10 minutes, after 10 minutes, the whole head is hot, because of the blow, the blood supply state will change immediately, and it will sweep away the sleepiness, or be tired, become clear-headed, and even refreshed and very comfortable. In just ten minutes, you can magically change the state of the moment.

If you're feeling physically and mentally exhausted, you can put everything down and take a comfortable bath at home. If you have friends at home, you can clean the bathtub. Put an appropriate amount of level and soak for about 20 minutes.

Take care to keep a little ventilated; Prepare a glass of warm water before bathing to prevent water loss. This can give you a very good relief, and if you have an essential oil lamp at home, you can also light an essential oil lamp to help you relax physically and mentally.

When the body is tired, it is very important to want to sleep, and sleeping can not only help the body relax, but also allow the body to rest its various functions. You can do this by controlling yourself with your consciousness when you feel that your anger is about to explode, reminding yourself that you should be rational, and you can also self-suggest: "Don't get angry, it hurts your body if you get angry."

Cultivated people are generally able to control, and then don't think about anything, empty their brains, put themselves in a relaxed state, and then close their eyes and rest.

I have also had such an experience, usually I work for several days in a row or have too many things to deal with, after excessive physical exertion, feel tired, depressed, just want to rest at this time, nutritional supplements and rest are very important, eat more high-nutrition and high-energy food, fully rest in a quiet environment, listen to ** This time is not very suitable, the main thing is to rest, if because of the pathological state, the body moisture is heavier, you can eat coix seeds or white lentils to dispel dampness and strengthen the spleen, if mixed with other diseases, It is still necessary to deal with it positively.

Sometimes exhaustion is not the tiredness of doing too much physical work, sometimes mental work or mental stress can also make you feel tired. I had a period of time, because there was something wrong at work, every day was very haggard, during that time I would exercise whenever I had time, exercise can make me forget my troubles for a while, focus on exercise, and my mood will become motivated, although the tiredness after exercise is obvious, but it can improve the fatigue in my heart. It's a good time to get some sleep.

When you're tired, the best thing to do is to sleep. Calm your mind.

To know how to be calm, we must first know what is holding us back from having peace of mind. Essentially, there are two main reasons for our uneasiness: unstoppable thinking and mismanaged emotions.

Reading books and listening to songs is a good choice. Distract you.

I'll go on to stretch. Y-shaped stretching method. Place your legs vertically against the wall and straighten them out in a posture of your feet and head down, changing the usual state of gravity attraction on your head and under your feet.

After about 15 minutes of pulling like this, you will feel that you are already much more awake when you come down. It works magically and is the most common way for me to deal with my fatigue.

Drink some coffee and milk tea to refresh you, but drinking coffee and milk tea is not easy to digest.

Listen to your favorite ** or go to the lounge to rest, today's social crowd is under great pressure, we must learn to self-regulate, work and rest!

When you are tired, it will be much better to sit quietly by yourself for a while.

When you feel tired, you go to consume a handful or sleep, and sleep until you are old; If you want to consume, let someone give it a massage.

1. If it is fatigue caused by staying up late and tiredness, we can relieve fatigue by supplementing sleep, and sleep at least 6 to 8 hours a day to make people energetic. Therefore, we should avoid staying up late, go to bed early and get up early, and sleep for a full eight hours to eliminate fatigue.

2. We can eliminate fatigue by taking a hot bath, if we are busy working or studying during the day, we can take a hot bath when we get home to promote blood circulation throughout the body to eliminate fatigue.

3. We can eliminate fatigue through massage, and now there are more and more foot bath shops and massage shops on the market that can play the role of massage, foot therapy, and fatigue relieving.

4. We can also eliminate fatigue through proper exercise and exercise, such as jogging, brisk walking, yoga, fitness and other aerobic exercises, through exercise and exercise, the body's circulation can be accelerated, so that you sweat, so that the adrenaline secretion increases, and it can also play a role in improving metabolism and relieving fatigue.