Talk about how teachers can overcome burnout

Teachers are prone to burnout due to long careers, and it is a topic that must be taken seriously if it is to be overcome.

Be sure to adjust the teaching mode, be sure to do a good job of preparing for classes, be calm, travel during the holidays, and don't get angry often.

After working for a period of time, you also need to relax a little, and you also need to master the methods when educating students, so as not to put too much pressure on yourself.

Teachers must be constantly learning new knowledge, and then teachers need to learn some other ways to teach, so as to avoid professional boredom. Teachers also need to master the joy of teaching and not get burned.

1. Teachers should have a correct understanding of themselves. Everyone can only find their own positioning, recognize their own strengths and weaknesses, give full play to their strengths, strengthen learning, and constantly correct their own shortcomings. As it says in the Book of War:

Only by knowing oneself and knowing one's opponent can one win a hundred battles. In this way, we will be able to deal with the work in a targeted manner, and get twice the result with half the effort.

If teachers can correctly understand themselves, clarify their scope of responsibility, continue to study and accumulate, and form their own unique and effective work ideas, working methods and work skills, then, at any time, we will not feel that we are living empty. On the other hand, try not to ask about the things that you shouldn't ask, in reality, many things are not something we can solve, and thinking too much about things will add trouble, not to mention that our energy is also very limited, and if you think too much about things, it will affect your normal work. The ancients said that seeking their position in their position, and not seeking their position is this truth.

2. Teachers should have a wide range of interests. Work is hard and requires a lot of energy and emotion. If all we talk about is work all day, we will also feel tired and even tired.

Therefore, teachers can arrange for themselves to participate in some beneficial cultural and sports activities in their spare time, which can not only enrich their spare time, but also regulate their body and mind and exercise their bodies. Energetic teachers not only live a sunny life themselves, but also influence students, constantly arousing their enthusiasm and yearning for life and the future. Teachers who are energetic and have a wide range of interests can also present the wonderful scenes of life in front of students, so that students can grow up with teachers, with good expectations and beautiful aspirations, so that teachers and students can develop together in a harmonious atmosphere, and the happiness of teachers and students will be constantly updated and enhanced together.

Even if we can deal with unsatisfactory practical problems together, the ideal of teaching and learning will become a reality, and there will not be too much sense of loss.

3. Teachers should cooperate with the school with a positive attitude. The leaders of any school will actively create a good working atmosphere and interpersonal relationships with teachers, and form a harmonious campus culture. At this time, the active cooperation of teachers is particularly important.

We know that teachers are under pressure from their own professional aspirations and the demands of school management. The pressure on the school is on the higher education authorities, which comes from the society's requirements for the school. This pressure is layered and is the norm of management.

In this regard, we must have a correct understanding, we should not ask why, but consider what to do. If you can actively cooperate with the school's ideas, make suggestions, and treat it with the attitude of the protagonist, then the resistance will be eliminated, the pressure will become motivation, and the burnout will naturally not invade.

1. Care for students and make yourself happy.

2. Be at peace of mind and create your own fun.

3. Update ideas and innovate practices.

Fourth, cultivate the body and mind, and self-regulation.

The profession of teacher is one of the oldest professions in human society. He was entrusted by society to provide specialized education to the educated. In the development of society, teachers are the inheritors and disseminators of human cultural and scientific knowledge.

For students, it is also the developer of students' intelligence and the shaper of their personality. Therefore, people give the lofty title of "engineer of the human soul [1] teacher" to the people's teachers. In the process of education, the teacher plays a leading role, he is the educator, the leader, the organizer of the process of students' physical and mental development.

The quality of teachers' work has a bearing on the level of physical and mental development of the younger generation in our country and the degree to which the quality of the nation has improved, thus affecting the rise and fall of the country. [2]

Famous Chinese teacher.

Foreign name teacher

Also known as spring silkworm and gardener.