How to overcome timidity and social fear, how to overcome timidity when socializing?

It is possible for each of us to experience annoyance, worry, and fear, especially when faced with important things, such as interviews, presentations, or first dates, and this unconscious timidity and fear is actually normal. But there is a small percentage of people who are troubled by this emotion and it seriously affects their lives. In view of this situation, we can change from the following aspects.

1. Change your understanding and overcome your fears. When we are in a nervous and anxious situation, it is easy to lose the ability to treat things hospitably and focus only on the immediate state, and catastrophizing thoughts can easily arise. Using a risk assessment to assess the likelihood of each outcome can allow us to take a step back and think objectively about our situation, considering the worst-case scenarios that could arise and how to respond to them.

2. Visual imagination to overcome anxiety. In addition to the above cognitive techniques, you can also ease your anxiety and fear through imagination. You can imagine how you can calmly deal with every conversation, interview, or presentation, and the whole process of communication is roughly like.

Being aware and unhurried will also reduce our fears.

3. Measure objectively and make emotions controllable. The reason why we are afraid to interact with others is because we are afraid that in the process of socializing, we will encounter the indifference of others, our own performance is not outstanding enough, or our own pursuit of perfection, etc., and we are worried about some specific things. In fact, it is also because of the high evaluation of self, we can look at our behavior from a more reasonable and appropriate point of view, and reduce our anxiety.

4. Social skills training, comfortable response. Socializing can also be through training and learning, constantly overcoming one's timidity and fear. For example, there are many articles on social phobia on the Internet, so you can read more and learn some practical skills.

How to overcome social phobia? Learn these 3 tricks to keep you away from fear.

Senior Sister Sharing: How did I overcome shyness and social phobia? Chinese and English subtitles senior sister shared: How did I overcome shyness and social phobia? Chinese and English subtitles senior sister shared: How did I overcome shyness and social phobia? Chinese and English subtitles.

1. Exercise your courage, don't let go of those opportunities to speak, go to the rostrum of frequent meetings, and practice speaking in front of the below. When speaking in a meeting, don't look directly at the people below. It's best to think that the shed is closed, and there is no one below, just some puppets.

When speaking, don't focus on others, but focus on your own thoughts. Before you speak, make some preparations, and then just follow your own train of thought and don't look at other people's faces. It's good to practice regularly.

2. Be thick-skinned, face is wanted, but don't always die to save face. If you can't let go of your skin, you can't put down the shelf, and you don't care about what others say, then communication can't be carried out. Learn more from your friends and colleagues, and see if they are all thick-skinned and thicker than the wall.

Don't be afraid of the ridicule of others, not afraid of the blows of others, and not afraid of making mistakes yourself, so that you can make progress.

3. Pay attention to conversation skills, and don't worry about a pause in the middle of a continuous speech, because a pause is a normal phenomenon in conversation. During a conversation, when you feel your face blush, don't try to disguise it with a certain action, which will make your face redder and further increase your shyness. Thinking about shyness is not the same as failure, it is only due to mental stress, not inability to cope with social activities.

Everyone's reasons are different, such as personality reasons, sensitivity, introversion, and low self-esteem may lead to social phobia, or traumatic experiences, or parental education patterns. Next, I have compiled the relevant content on how to overcome social phobia, and I hope you like the article!

1. Always maintain an optimistic attitude.

Only you can save yourself, and with an optimistic attitude, there will always be a turnaround, believing that you can do it.

2. Look at yourself.

What are you thinking about when you are afraid of socializing, why are you going to socialize, what are you really afraid of, and when you are very clear about what you need and what you don't need, life is clearer.

3. Make a change.

Try speaking into the mirror yourself, combing through what you want to say, repeating the exercises, or taking the first step and trying to speak to the first stranger, which can be purposeful, such as helping me to put a bottle cap and say the first sentence to indicate that the story begins.

4. Learn to accept yourself.

Extroverts have their own world, introverts have their own tranquility, each personality has its own advantages and disadvantages, it is not necessary to think that they are inferior to others, most people with social phobia are delicate, considerate of others, attentive and gentle. Or you don't have to worry about whether you are socially phobic, when you do what you want to do, you will forget what you are afraid of.

I understand this situation very well, because I have felt it sometimes. Sometimes you see a person who is very social, but right? People are more afraid of contact with the opposite sex, and when they come into contact, they feel uncomfortable and feel very panicked.

I don't think this phenomenon is a disease, not only for girls, but also for many boys. For this case, I think the reasons for it are:

First, you tend to be shy. This may not be the case between people of the same sex, or between acquaintances. However, as soon as an unfamiliar person of the opposite sex comes to greet you, you will feel very flustered.

This shows that you still don't have a lot of knowledge! The second is that your guts are too small, and you can't let go of all kinds when you play with the opposite sex! Also, there is a lot of ridicule, and you naturally form a habit!

Second, you yourself have a very aversion to the opposite sex. It may have something to do with what you experienced as a child. Or maybe you have a serious cleanliness habit, and you are very flustered about the hormones emitted by the opposite sex!

It doesn't make sense to say that it has something to do with your experiences as a child! It is possible that when you were a child, you saw something that you shouldn't see, and even when you grow up, as soon as you see the opposite sex, it will cause you to be disgusted! I think that's the psychological reason why you've been sick for a long time.

If you have time, you should see a psychiatrist!

Whatever the reason for this situation, you can take the initiative to find it and try to correct it. That's a good sign! There are simply so many things that need to be experienced in a person's life, and some things can crush your life.

But so what? Life still has to move forward, we still have to move forward! No matter what scum is going on, don't bow your head!

Don't look back! Walk forward with your head held high!

The reason why we have social phobia may be because we are scared by some bad experiences in the past. Therefore, it is necessary to build self-confidence, actively participate in some group activities, relieve anxiety and tension about other people's interactions through natural contact with others, encourage yourself more, and always have confidence in yourself.

1. Learn to overcome yourself.

No one is perfect in the world, everyone has shortcomings, we should not infinitely exaggerate the strengths of others, nor should we arbitrarily expand our own shortcomings. In fact, you are also very good in the eyes of others, as long as we actively interact with others, then you are also one of the good members.

2. Don't be afraid to let others down.

We can't fulfill everyone's wishes, so as long as we do our best, we don't have to mind what others think and think. As long as we don't have to be afraid of failure, let go of excessive demands on ourselves, and care too much about success, success will gradually come to you and embrace you.

3. Appropriate to have some Q spirit.

We learn survival knowledge and skills every day, so let's not pay too much attention to the good and bad of what we do and whether other people understand us. At the right time, you should adopt the spirit of Ah Q, don't pay too much attention to other people's evaluations, as long as you work hard, and humbly listen to the reasonable suggestions of others, and constantly improve yourself, so that you can overcome and reduce the tension and fear when socializing.

4. Believe in your own abilities.

There are no two people in the world who are exactly the same, each of them has the value of their existence every day, and if you can find the value of existence, you must believe in your own ability, so that you can make yourself full of confidence. Assert yourself and strive to succeed, sustained success will make you see your own strength, become inferior and confident. That way, no matter what, you'll say to yourself that I can do better.

Have good self-esteem, happiness and a winning attitude at work and in life to achieve results in work and life.

5. Have the courage to admit your shortcomings.

No one is perfect, so don't go too far for perfection and allow yourself to have flaws, learn to say I'm wrong and I'm not as good as you. Only then can we have and enjoy life freely and easily.

6. Actively set sail and participate in some gatherings.

Attending more parties, on the one hand, can enrich the boring life, and more importantly, through natural contact with people, so that you can relieve your anxiety and tension when socializing, as long as you take this step, you can gradually improve your social phobia.

In short, many people have social phobia, they don't like to deal with strangers, this phobia seriously affects their life and work, so people should learn some ways to alleviate shacks and social phobia, so that it is beneficial to the development of interpersonal relationships.

In order to overcome social phobia, patients can overcome social phobia by holding an object in their hands, maintaining rhythmic breathing, learning to eat others, and reading more books to broaden their horizons.

As a young person, I believe that the best way to overcome social phobia is to change the way you socialize, improve your self-confidence, be open to others, and not think wildly. Here's how:

First, young people can start from the aspect of self-construction.

They can improve their abilities and increase their self-confidence by reading, communicating, participating in activities, etc. In this process, they need to think carefully about their strengths and weaknesses and make a plan to improve themselves.

Second, young people can learn from the experiences and ways of thinking of others to improve their social skills and self-confidence.

They can learn by observing the performance of others, so they can find what works for them and continue to explore and innovate. In addition, young people can also try to build relationships with strangers. They can expand their social circle and make new friendships through social networking, community volunteering, and more.

Doing so allows young people to become more confident and slowly overcome social phobia.

3. In addition, young people should also learn to be good at expressing their ideas and opinions in social situations. They can simulate social situations at home and train their expression skills through simulations. Doing so allows them to feel more comfortable in real social situations.

Fourth, thirdly, young people need to maintain a good attitude and face their social problems with positive energy and a positive attitude.

They can improve themselves in terms of self-observation and self-control, so that they can be more confident, determined, and more active in life.

5. Finally, young people need to realize that social phobia is only a temporary difficulty and that with real effort, patience and self-confidence, it is possible to overcome this symptom.

Young people should believe in their own abilities and keep trying, not stopping, and resolutely pursuing their goals.

Summary: In the face of social fear, we must accept ourselves and learn to face it.

Believe that it is not your own problem, do not blame yourself for it, and face the existing problems calmly. No matter what kind of difficulties are in filial piety, we treat it as an ordinary thing that everyone will experience in every life, lower the expectation of the outcome, look down on the difficulty of the event itself, and overcome psychological fear.

In life, we often find that some people are unable to communicate and learn with everyone, or even timid to be with everyone, such people have social phobia, so how to overcome social phobia, how to social phobia, what is the social phobia test, let's find out together.

The root cause of social phobia is their inner retreat and avoidance, lack of confidence in themselves, too nervous about things, afraid to be their true selves, often cranky in their brains, and very sensitive to all kinds of people and things.

Social phobia needs to grow in two aspects: thinking mode and self-feeling, through mastering a harmonious, natural, and regular thinking mode, so that the mind matures, and mature thoughts can have the right ideas and mentality, and at the same time, let the inner world slowly get better;

The sense of self is the focus of social phobia recovery, without ego. People can't get rid of social fear, so they must settle down, be true to themselves, and develop a stable sense of self, so that when the sense of self is stable and the mind is mature, you can get rid of external influences and be yourself naturally.

Social phobia, also known as perspective anxiety disorder in medicine, is a mental illness in which the patient feels a strong fear of various social situations, and the patient often shows unusual tension in front of strangers, and is unable to speak.

1.Do some exercise to overcome shyness

For example, stand with your feet steady, then gently lift your heels, hold for a few seconds and then lower them for 30 reps each time, doing this every day.

Two or three times, you can eliminate the feeling of uncertainty.

2.Don't be shy

Shyness can make people breathe shorter, so forcing yourself to take several deep, rhythmic breaths can ease tension and lay the foundation for building self-confidence.

3.Holding something in your hands

When you're with others, whether it's a formal or informal gathering, start with something in your hand, such as a book, a handkerchief, or other small object. Holding these things will make you feel comfortable and secure for shy people.

4.Learn to look into the eyes of others

Learn to look at others without fear and be attentive. Of course, it's harder for a shy person to start doing this, but you have to learn. Think about it, if you always avoid the eyes of others, keep staring at a piece of furniture or a distant corner, doesn't it seem very childish?

Aren't you on an equal footing with the other person? Why not take the courage to look at others boldly and confidently?

5.Enrich your knowledge

Sometimes your shyness is not entirely due to being overly nervous, but rather due to your field of knowledge being too narrow, or knowing too little about what is currently happening. If you can read extracurricular books, newspapers and magazines, broaden your horizons, and enrich your experience, you will find that you can express your opinions in social situations without difficulty. This will be a powerful way to help you build self-confidence and overcome shyness.