How to better regulate one s psychological emotions?

Talk to me when you're upset, and your mood will get better quickly.

Relevant psychologists say that normal emotional responses help to improve the behavioral adaptability of adolescents, and also have health care functions; On the contrary, it is those adverse emotional reactions that can hinder the physical and mental health of adolescents and lead to adverse reactions. It is necessary for adolescents to self-regulate their emotions in order to maintain a good mood and emotional state.

From this point of view, teenagers must correctly understand the harm of negative emotions to their health, and then find some suitable methods to overcome negative emotions, improve their emotional regulation ability, face various setbacks encountered in study and life with an optimistic attitude, and let the happy sunshine envelop their hearts. So how can teenagers regulate their emotions?

1.Learn self-control. Self-control is the most important personality quality of adolescents in the process of growing up, and it is an important indicator to measure their psychological maturity.

Therefore, teenagers must have a strong will in order to control their emotions well and be able to overcome the influence of their bad emotions. However, the fluctuations of your own emotions directly affect your insight into the relationship between your surroundings, which is an evaluation of your own adaptability and a focus on your own weaknesses.

Therefore, teenagers should pay attention to cultivating their own self-restraint, adopt some practical methods to restrain their emotions according to their actual situation, and actively take measures to carry out appropriate counseling, and adapt to the circle of survival according to their own situation.

In a person's life, it is very important to regulate emotions, we have times when our emotions are high, and there are times when we are depressed, and when we are emotionally high, in fact, we don't need to adjust, we will quickly calm down, but not when we are depressed. For example, if we are not going well at work, we are not going well in the exam, and there will be all kinds of things that are not going well in life, and when these things appear, then you need to adjust to the situation.

In fact, the biggest feature and success point of emotional exhaustion is that it can make you emotionally better and more mature. If you are in the mood to adjust, I usually use a diversionary way to divert attention is a very good way, you can be, one is that you can set up to think about other things, although you are not in the mood now, but thinking about it will also make your mood better.

Students' Classroom - Self-regulation and Release of Emotions.

Ways to regulate your own mental emotions:

Methods of psychological adjustment include: diverting attention, autosuggestion, communicating with others, and reasonable catharsis.

1. Divert attention: Shift your attention from things that make you negative to make yourself happy and meaningful, and you can regulate bad psychological emotions by going shopping with good friends, watching movies, playing games, etc.

2. Autosuggestion: For example, when you are angry, you can imply that "anger can't solve any problems"; In the face of setbacks, you can suggest that "it is better to solve the problem than to be sad", etc., and use autosuggestion to adjust and relax the tension in your heart and relieve bad emotions.

3. Communicate with others: You can communicate with friends, teachers or psychologists to pour out the distress and troubles in your heart, so that the bad emotions can be regulated and solved.

4. Reasonable catharsis: Negative emotions can be vented through appropriate channels, such as crying when you feel wronged, and complaining appropriately when you are dissatisfied and angry.

You can regulate your emotions by crying, talking to someone, doing what you love, enjoying nature, and exercising.

1. Cry a lot.

When you feel suppressed by negative emotions, you can choose to cry and release your emotions, which can calm down your feelings.

2. Find someone to talk to.

When negative emotions arise, you can talk to your trusted relatives and friends, talk about your depression, talk about your pain, and spit it out. The understanding and support of the members of the Pengfan group will make their body and mind feel comfortable.

3. Do what you love.

Do what you like and are interested in, divert your attention, let yourself no longer be overly immersed in negative emotions, and do what you like wholeheartedly, you can temporarily forget the negative emotions that make you feel depressed, and get the greatest sense of pleasure and satisfaction. Reduces feelings of depression.

4. Enjoy nature.

All the vitality of nature can effectively remove the haze in the heart and make you feel happy. Immersing yourself in nature will lead to a distance from the world and a spiritual purification.

5. Go to exercise.

Exercise can make people concentrate, relieve negative emotions, channel suppressed thoughts, and when you feel tired, you will not have extra energy to think about unpleasant things.

The following methods are recommended for regulating one's mental emotions.

The reason why people have negative and negative emotions is often because the surrounding environment and people make them unsatisfied. However, when you look at the people and things around you in an inclusive and understanding way, you will have a lot less negativity because you can accept and understand them.

Distract yourself. Don't devote too much time and energy to negative events. If we keep thinking about negative events, then our emotions will only get worse and worse, but if we can turn our attention to other things, then the negative emotions will slowly fade as we ignore them.

Psycho-emotional characteristics

Directivity. Positive emotions refer to having needs met, while negative emotions refer to needs not being met. Human beings mainly have physiological needs, security needs, needs for love and belonging, and needs for self-fulfillment. If the need is not met, negative emotions can arise.

Dynamic. Emotions are dynamic for behavior and cognition. In daily life, a child is full of motivation after being praised, and he is very motivated to do everything, which is the motivation of emotions at work, and even the feeling of pain when we are happy will decrease.

1.Observe your emotions: Understand your emotional state and understand what causes the change in your emotions, whether it is external or internal. This can help you get a better grasp of your emotional state.

2.Be aware of the importance of emotional changes: Be aware of the impact of your emotional state on your life, if you are in a bad mood, it will affect your work, family and relationships. Therefore, it is very important to adjust your emotions in time.

3.Find your own emotion regulation method: What works for you may vary from person to person.

Some people may like to run, do yoga, listen**, and some may need to vent their emotions, such as talking loudly, slapping the bed, hitting punching bags, etc. Find what works for you and stick to it.

4.Practicing good lifestyle habits: Getting enough sleep, eating a balanced diet, exercising moderately, and relaxing can help improve your emotional state.

5.Seek help: If your emotional state cannot be effectively improved, do not hesitate to seek professional help. Seeking counseling or ** may lead to significant improvements in emotional management.

1.Recognize your emotions. Understanding your emotions and becoming aware of their presence is the first step. Try to identify the emotions you feel, such as anger, frustration, anxiety, etc.

2.Do deep breathing and meditation. Deep breathing and meditation can help you relax and reduce tension and anxiety. Try to sit quietly for a few minutes each day and focus on your breath and how you feel in your body.

5.Maintain positive habits of mind. Try to maintain an optimistic, positive mindset, which helps to raise your emotional level and create a happy and happy life for yourself and others.

Please note that if you feel that your emotions are seriously affecting your life, it is recommended that you seek help from a professional psychological service.

1.*Know Your Own Emotions **: Understanding what your emotions are and how they affect your behavior and thinking is the first step to regulating your emotions.

2.*Learn to Relax**: Learn a variety of relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc., to relieve stress and anxiety.

3.*Maintain positive thinking**: Maintain a positive thinking pattern as much as possible, such as actively looking for solutions to problems, rather than overemphasizing the problem itself.

6.*Try to seek professional help**: If your emotional issues are seriously affecting your daily life, it may be a good idea to seek professional help. Psychologists and therapists can help you better understand and manage your emotions.