How to self adjust when you are in a psycho emotional dilemma?

We are faced with various things in life, so our mood and emotions will be affected to a certain extent, but we must always learn to regulate ourselves, so as not to cause certain problems in ourselves. So what do we do when we are in an emotional predicament, so as to form our own regulation?

Timely SolutionWhen we realize that our own emotions have certain problems, we should solve them in a timely manner, and use our favorite and comfortable ways to immediately restore our mood to normal or good state. And if we can't solve our emotions at any time, so that we can't regulate them for a long time, resulting in the accumulation of emotions, it will only make us further deteriorate and think more badly. Once you cause an outbreak, you can't control it and do some extreme behaviors.

Learning to discover good things and many times we cause our emotions to be affected by them because we think too much about things in the bad way. This requires us to learn to comfort ourselves, magnify and discover the good things in life when we are still living or working. Personally, sometimes after I finish my work, I sit by the window and look at the scenery outside, and look at some children playing or pedestrians busy, I feel that life is still relatively comfortable, and my heart is much calmer and softer, and my mood is naturally much better.

Take a big vacation appropriatelyEven if we usually carry out a certain amount of depression and adjust it in time, it will still have an impact on us, and we need to learn to take a big vacation at this time. After we have done what we should do, we should stop worrying about our daily work and life. We should relax and play and do what we want to do, so that we can truly relax and decompose, and have a certain release.

After this play, we can once again devote ourselves to our daily life with a better attitude, and relieve our emotional difficulties. <>

Caught in a psychological and emotional predicament, I think it is best to relax yourself, listen to more **, watch movies, go to bed early and get up early, and let your body and mind slowly become happy.

You should think more about the things that make you happy, and do the things you want to do, so that you can adjust yourself.

Then you need to stabilize your emotions, let yourself be more open, and lower your requirements.

Whether at work or in life, we will inevitably encounter setbacks in our lives, some resist setbacks, and they can quickly shake off their bad emotions to meet new ones. Some people will be immersed in bad emotions that will have a serious impact on their lives and work. How can I face difficulties?

In most cases, in the face of difficulty in stabilizing your mind, we can know what kind of problems you will face, then you do not hesitate because you know what kind of things are like this, why not be ready, keep asking yourself: are you ready for all kinds of measures? Do you have any idea what will happen?

Can you nurture what will happen in your head? By constantly asking yourself, you will continue to refine your strategy for excellence.

It's hard to come. When you are in trouble, people will always be like ants on a hot pot, but think about it the other way around, it will come together, why not make it easy and deal with difficulties positively. When you're scared, keep encouraging yourself, seek out your friends, seek out your elders, seek encouragement from strangers.

How can you get it, don't be depressed, because of the height of the threshold for success, tell yourself that self-confident people are not too bad. Listen, calm yourself down, and don't let yourself feel sorry.

It's hard to get into the difficulties after the difficulties. In the face of the joy of success, people will always release the corresponding happiness, but do not relax, the "enemy" may try to test your preparation and enjoy the joy after success, but also to examine yourself carefully. In the course of the difficulties of the battle, there was no relaxation until the last minute.

Turn back, taste your own experience, taste the sour and bitter, and suddenly find out, but the "paper tiger" is the "paper tiger". How you deal with the difficulty, it will also give the same **, fear to retreat or meet it, but between the ends, the end is a thousand miles.

Laughing at life, often under the temper, tenacious in difficulties, thinking about self-happiness, letting life bloom, making difficulties fearless. Good thing, every moment, life will give us a "surprise", but after going through these heavy difficulties, our life will be even more exciting. The ancients:

Faith in Changle". It's the right experience. Everyone should choose the needs correctly and meet the needs of the needs, meet the needs, and meet the needs of their own abilities and practical possibilities.

There is no need to expect things that are difficult to obtain, it is necessary to be satisfied with what you have. It is necessary to lose a lot of trouble.

Smiling is the best way to fight back against difficulties** and the best way to stop the spread of negative energy. Seeing the problem from a different perspective often gives you a different sense of gain and satisfaction

Then you should learn to enlighten yourself, and you can also choose to talk to your friends.

When encountering difficulties, we must learn to adjust our mentality and emotions, and also learn to let go, recognize the facts, and know what we want, and know what to do.

It is recommended to broaden the horizon of the mind and which is ruined. Be open-minded. Good at seeing people and things, positive and beneficial side.

And don't just look at the negative. We must learn to look at problems with a long-term perspective. After the wind and rain, there is a rainbow.

There are always more solutions than problems. Have faith that everything will be fine. Usually communicate and talk with others more appropriately, talk about the pressure of your heart, and get guidance and help.

You can usually read inspirational books appropriately. You can also consult a psychologist when you find time. I believe it will help.

The nature of emotions.

Emotion is a psychological phenomenon centered on the subject's needs, desires, and other tendencies. Each emotion has a different subjective experience and represents a person's different feelings.

The external manifestations of emotions include facial expressions, gesture expressions, and intonation expressions, which are the quantified forms of actions of various parts of the body when emotions occur.

Emotions will produce physiological arousal responses, and the production of different emotions will awaken and activate a certain nerve structure in the body, resulting in different physiological responses, such as rapid heartbeat, increased blood pressure, etc.

You must learn to give yourself psychological cues, and when you encounter bad emotions, imply that you have a good attitude to dissuade bad emotions. You can also release direct emotions and pressure through exercise, and when you encounter bad emotions that convince you, you can vent them with exercise, and complete stress reduction from physiological distress to early insight of the heart. You can also do psycho-emotional regulation with the help of your friends by confiding in them.

Depression can happen for everyone.

It is usually irregular.

So when you encounter it, you need to face it, and your emotions are not high.

You need to do something quietly.

Emotions will change slowly.

When I'm down, I always let the chicken soup for the soul pour me, then listen to songs, talk to friends, and then cry and sleep less so badly