What kind of scientific brain habits should college students develop?

The brain is the center of people's high-level nervous activities, the organ of thought, and the scientific use of the brain and the attention to brain hygiene can not only improve work efficiency, but also maintain vigorous energy. Achieve business success. The scientific use of the brain should mainly pay attention to the following aspects:

1. Combine work and rest. It is necessary to scientifically arrange the use of the brain, pay attention to the combination of work and rest, and have tension and relaxation, so that the work of the brain will be controlled. Not overtired.

For example, some students alternate their liberal arts and science courses when reading a book. This practice allows the stimulants in the cerebral cortex to transfer from one area to another, and as a result, the nervous system of the cerebral cortex not only does not fatigue, but also allows the two types of learning to promote quickly. For example, after waking up in the morning and resting all night, the brain is very active and therefore has the best memory.

You can do some work with a strong memory. When you go to bed, because you fall asleep after the knowledge information enters the brain, it also helps to organize the knowledge, so it is not appropriate to memorize texts or formulas in the morning and evening before going to bed.

2 Get sleep. Getting enough sleep is an important factor in keeping your brain working. Due to the long hours of work.

Studying, etc., fatigue of nerve cells in the cerebral cortex. Adequate sleep will eliminate this fatigue and restore brain power. Teenagers aged 15-20 should sleep for 9-10 hours a day, adults should ensure 7 hours, and if possible, they can take a nap at noon.

Let your brain cells rest and give you plenty of energy to work in the afternoon.

3. Participate in sports. Actively participate in physical exercise and recreational activities. It is a positive rest for the brain and regulates the brain to continue to work effectively.

In addition, maintaining a good mood has a lot of significance for the health of the human brain. Therefore, a healthy body and a good mood are the main aspects of scientific brain use.

4 Pay attention to nutrition. In order to ensure the function of the brain, it is necessary to give subsidies from the diet structure to increase the energy of the brain.

The scientific use of the brain is a complete system engineering. All aspects need to be taken care of. I can't miss it.

The brain is the base of intelligence and the foundation of mental health The scientific use of the brain is of special significance to middle school students

1. Don't overuse your brain. Don't use your brain for too long in a row, generally take a break after about an hour of studying, and don't stop learning until your head is wooden. If you use your brain for a long time, the consumption process gradually exceeds the recovery process, and fatigue will occur.

Fatigue is a protective inhibition of the cerebral cortex, when the brain works for a long time and fatigue occurs, if you do not get the rest it deserves, fatigue will accumulate, resulting in protective inhibition, then the obsessive excitatory process in the brain and the protective inhibition process will contradict. If this contradiction continues for a long time, it will not only reduce the ability to learn, but also cause neurasthenia or neurosis.

Studies have found that middle school students have excessive brain, which will lead to very stubborn chronic congestion in both hemispheres of the brain, which not only makes people feel sluggish, uncoordinated movements, slow thinking, and decreased comprehension and memory; It can also cause headaches and insomnia.

Loss of appetite. Emotional apathy, etc., can easily cause various physical and mental diseases.

2. Have a rhythm with your brain. Excitation and inhibition are the two basic processes of higher neural activity, human intelligence is closely related to the neural processes of the cerebral cortex, and learning activities can only be improved when the excitation and inhibition of the cerebral cortex are rhythmically alternated. As the saying goes, "movement and stillness depend on each other" is this truth.

Study and rest should be carried out alternately, so that the brain function can be adjusted and fatigue can be eliminated.

3. Take reasonable rest and cultivate good living habits. Good living habits are to establish a reasonable "dynamic stereotype" in the brain, so that the excitation and inhibition of brain nerve cells are balanced and coordinated, so as to achieve effective learning, so as to better play the function of brain cells. Therefore, middle school students should consciously abide by the school's work and rest system, go to bed and get up on time every day, study and exercise, and become a set of good study and living habits.

Remind yourself to pay attention to efficiency, when you use your brain, consciously make your brain nervous, think more by yourself, and don't think about things before going to bed, which is very nerve-wracking

The scientific use of the brain is a complete system engineering, which must be taken care of in all aspects and cannot be missed.

Concentrate attention, concentrate on using your brain, participate in multiple senses, and use your brain collaboratively.

Learning is the acquisition of information through what we see, what we hear, what we taste, what we smell, what we touch, and what we do. Therefore, in the review, it is necessary to "five to", that is, to the eyes, ears, hands, mouth, and heart.

Grasp the best time and use your brain efficiently.

In the best time, seize the time, strengthen memory, and improve efficiency; During the low physiological period, pay attention to rest and participate in some physical activities, etc. Candidates are required to study the subjects with high difficulty values in the best time when they are revising. In the review, the content should be changed, and the arts and sciences should be cross-studied, so as not to cause brain fatigue.

Learn to use your brain, use your brain moderately.

It means that study, rest, and exercise should be organically combined, and not cause excessive fatigue in the brain. Candidates must have a lunch break every day, even if it is 20 minutes, which is very good for eliminating brain fatigue and using the brain for the future.

Increase nutrition and improve the brain.

The brain basically gets the energy it needs from the food you eat. Feed it high-energy food and your brain will work smoothly and efficiently. Candidates are advised to eat three meals a day. Eat plenty of vegetables, fruits, fish, nuts and vegetable oils as a major part of your diet.

It is also necessary to have a stable mood to maintain the brain, and hands-on activities to stimulate the brain.

Observation: Observe more things around you, be good at using your brain to think when observing, pay attention to forgetting the storage in the brain, and strengthen memory.

Listen: Listen to some beautiful ** and your favorite songs. This is conducive to the metabolism of nerve cells in the brain, exercising and promoting the function of the auditory nerve.

Think: The best way to exercise your brain when you think more. Smart people are people who are willing to use their brains and think well. On the contrary, people who do not use their brains well will accelerate the aging and deterioration process of the brain.

Read: The more you read, the smarter you will become. Of course, you must read it by heart and seek knowledge from it.

Exercise: Do more detailed manual activities, writing, painting, playing the piano and gymnastics with a certain degree of difficulty, which can improve the function of the brain.

Clean: The organ that consumes the most nutrients during the brain, and sufficient oxygen can improve the work efficiency of the brain. When you love to use your brain, you need to pay more attention to air hygiene.

Le: Be smiling and relaxed. In this way, the physiological function of the brain can be improved.

Food: Eat a balanced and reasonable diet with more foods containing vitamin C and protein.

Sleep: Only good sleep will eliminate brain fatigue. On the contrary, long-term lack of sleep or poor quality will accelerate the decline of brain function, and smart people will become confused.

Brush your teeth every morning with the hand you're not used to

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Scientific study techniques can always quickly improve learning efficiency.