Who can t eat radish tassels, how to eat radish tassels

There are no taboo groups, radish tassel is the stem and leaf of radish, also known as sulforaphane leaves, radish vegetables, radish stalks. Radish tassel not only tastes good, but also has high nutritional value. For example, cherry radish is rich in carotene, containing 1440 micrograms per 100 grams, which is much higher than vegetables such as white radish, Chinese cabbage, and cabbage.

The content of folic acid per 100 grams is micrograms, which is higher than that of most vegetables such as broccoli, baby cabbage, rape, and leeks; The calcium content per 100 grams is 56 mg, which is higher than that of vegetables such as white radish, eggplant, tomato, cucumber, and celery.

People who are contraindicated to radish tassels: those with weak constitution, lack of qi and blood, and those who are taking ginseng and American ginseng should avoid eating radish tassels.

Suitable people for radish tassels: gallstones, urinary system stones, urate crystals (tophi) should be eaten; People with calcium and vitamin C deficiency symptoms should eat; People with high blood pressure, hyperlipidemia, arteriosclerosis and cancer patients should eat it; People with acne, seborrheic dermatitis, and seborrheic alopecia should eat; Patients with gastric acid, stomach distention, enteritis diarrhea, acute and chronic dysentery, and constipation should eat; All kinds of colds, flu, and people with low immunity should eat; Patients with acute and chronic bronchitis, silicosis and cough with phlegm should eat.

Contraindications:

Radish tassel is a cold vegetable, and it is not suitable for those who are cold and cloudy.

Gastric ulcer. and duodenal ulcer and chronic gastritis.

Those who eat less or no food should eat at all. ‍

Patients taking tonic Chinese medicine should stop eating.

Patients with uterine prolapse and threatened miscarriage should not consume radish tassel for the time being.

It is not suitable for people with indigestion and loose stools.

The general population can eat radish tassels. No ***, you can eat it with confidence, but you should control the amount and just take it in moderation.

Radish tassel is high in nutritional value and high in fiber, which can prevent constipation; And contains vitamins and minerals, vitamin A

and high B1, containing vitamin C

It is also rich in moisture and has the effect of moisturizing and nourishing the skin.

Its taste is a little spicy, with a slight bitterness, which can help digestion and regulate qi; The molybdenum content in radish tassel is high. Therefore, regular consumption of radish tassel soup has a certain prevention of myopia, presbyopia, and cataracts.

role. The recipe is good for eating raw and boiling soup.

Stir-fried with radish: Radish is suitable for stir-frying or stir-frying with other ingredients.

Boiled soup with radish: Radish is also suitable for cooking soup and is rich in nutrients. ‍‍

Ingredients for radish tassels: 2 handfuls of radish tassels, 2 pickled peppers, 2 pickled ginger, 4 pieces of garlic, bean paste, Sichuan pepper powder, chicken essence.

Steps: 1. The user needs to wash the fresh cherry radish tassels.

2. Remove the rhizomes.

3. Blanch in a pot of boiling water. It can't be too long, or the color will turn yellow. About a minute or so will do.

4. Put the scalded leaves in cold water to cool down, and change the water quickly to avoid the high temperature making the leaves yellow.

5. Soak the leaves for more than 20 minutes to remove the bitterness. Then tidy up and squeeze out the excess water. Place on a cutting board and chop into pieces for later use.

6. Cut the pickled pepper into small sections, soak the ginger and garlic and cut into foam. Finely chop the bean paste and set aside.

7. Put hot oil in a pot, add garlic and ginger and stir-fry until fragrant.

8. Stir-fry the pickled peppers until fragrant.

9. Stir-fry the bean paste until fragrant.

10. Then put the prepared radish tassels.

11. Stir-fry for a few minutes and it will be out of the pot. It can be eaten with rice. It's a great meal. You can also use bibimbap or noodles. Steamed rice is delicious.

The above content refers to Encyclopedia - Spicy Stir-fried Radish Silk.

Modern nutritional studies have shown that the nutritional value of radish tassels is much higher than that of radish tassels in many ways. For example, the content of vitamin C in radish tassels is 2 times that of radish, and the content of calcium, magnesium, iron, zinc, riboflavin, folic acid and other nutrients is 3-10 times that of radish.

In addition, the content of vitamin K in radish tassels is much higher than that of other fruits and vegetables, and the vitamin A content is 3 times that of broccoli! Eating radish tassels often can not only strengthen the stomach and regulate qi, promote digestion, prevent constipation, but also promote bone development, beauty and other effects. Below, the chef will share with you the delicious recipe of radish tassels!

Steamed tofu with radish tassels].

Ingredients: radish tassels, brine tofu, shrimp paste, green onions, coriander, green and red peppers. Here's how:

1.Take a handful of radish tassels, clean them, put them in a pot of boiling water, blanch them for 30 seconds, remove them and let them cool, put them on the cutting board, cut them into small pieces, and then chop them with a knife to chop the radish tassels into pieces.

2.Take a piece of brine tofu, put it in a basin, put on disposable gloves, crush the tofu, knead the tofu into tofu residue, put in the cut radish tassels, add an appropriate amount of chopped green onions, add 2 spoons of shrimp paste, if there is no shrimp paste, you can also add an appropriate amount of salt, light soy sauce, oyster sauce.

3.After grasping and mixing all the ingredients, put the tofu residue into a large bowl, press it firmly, buckle a plate on the mouth of the bowl, and then turn it upside down to put all the tofu residue into the plate.

4.Add water to the steamer, put the plate into the steamer, boil over high heat, steam for another 10 minutes, turn off the heat, take out the plate, sprinkle with an appropriate amount of chopped green onions, coriander or chili pepper grains to decorate, and the light, nutritious and delicious "steamed tofu with radish tassels" is ready!

OK. Eat it raw, stir-fry it in oil, make soup, make stuffing, etc. Radish tassel is very nutritious, it contains carotene, vitamin C, calcium, iron, zinc, etc., as well as crude fiber.

Radish tassel is the radish leaf, which is the root leaf of the cruciferous plant sulforaphane and is edible. Sexual temperature, with a certain medicinal properties. Vegetable form radish strips.

Harvested in winter or early spring. Air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition. Green flattened.

OK. Eat it raw, stir-fry it in oil, make soup, make stuffing, etc.

Radish tassel is very nutritious, it contains carotene, vitamin C, calcium, iron, zinc, etc., as well as crude fiber.

Radish tassel is the radish leaf, which is the root leaf of the cruciferous plant sulforaphane and is edible. Sexual temperature, with a certain medicinal properties. Vegetable form radish strips. Harvested in winter or early spring. Air-dried or sun-dried, modern freeze-drying technology maintains the best nutrition. Green flattened.

Carrot tassel is the leaf of carrot, carrot tassel is edible, and carrot tassel has a wide range of medicinal properties.

Medicinal Properties of Carrot Tassel:

1. Carrot tassel can prevent constipation, because carrot tassel has a very high fiber content.

2. Carrot tassel can supplement vitamins, carrot tassel is very low in calories, and is rich in vitamins and trace element minerals, the nutritional value is very high, and regular food can supplement various nutrients required in the body.

3. Carrot tassel can be used to generate jin and good qi, carrot tassel is the same as radish, it has the function of generating jin and benefiting qi, dampness and detoxification, slightly bitter, light and greasy, suitable for people to eat.

4. Carrot tassel can regulate the spleen and stomach, and eating Hu dust and radish tassel can eliminate food and phlegm, right.

The practice of radish tassels mainly includes cold dressing, stir-frying, making dumpling filling, spreading into egg cakes, making vegetable soup, etc., and the specific methods are as follows:

1.Chilled radish tassels.

Clean the fresh radish tassels, blanch them in boiling water, remove the excess water, and chop them. Add sesame oil, minced garlic, vinegar, salt, monosodium glutamate, mix well and serve. You can add cooked peanuts, diced carrots and other ingredients to make a pairing.

2.Stir-fry the radish tassels.

Fresh radish tassels, cleaned to remove impurities, and cut into sections. Heat the oil in a pan, fry the shallots and garlic, add the radish tassels and stir-fry, add salt and soy sauce to adjust the taste, and remove from the pot after 1 minute.

3.Radish dumplings.

The radish tassel dumplings must be wrapped with meat filling, with more oil, clean the fresh radish tassels, blanch them with boiling water, take them out to control the excess water, and chop them. Stir in the minced meat, add seasonings and mix well.

4.Turnip and tassel cabbage dumplings.

Wash the radish tassels, boil the water in the pot, put the dry radish tassels in the pot, blanch them, take them out and dry them with water, then chop them and dry them again, put in fresh bean noodles (the ratio is 1:1), add an appropriate amount of water to make a dough, and then make a small dough one by one, and steam it in the pot after it is done.

We often eat radish, but ignore some of the values and nutritional benefits of radish. Radish tassel is the radish leaf that we often eat. It is also very nutritious, but most people overlook its benefits.

Radish is known as "native ginseng", which is white, spicy, and sweet, but it will also be "heartburn" if you eat too much. The radish tassels are not very delicious to eat, there is a spicy taste, if it is pickled and then eaten, it is sour and fragrant, very appetizing, it is definitely a bowl of good dishes for rice. Therefore, every year at the turn of autumn and winter, every household will move out a few large vats and pickle a few large vats of radish tassels and pickles to prepare for winter.

From the perspective of modern nutrition, fresh radish tassels have high nutritional value. Its nutritional value is higher than that of the root in many ways, the vitamin C content is nearly twice higher than that of the root, and the content of calcium, magnesium, iron, zinc and other mineral elements is 3 10 times higher than that of the root. In particular, the content of vitamin K is higher than that of other foods, and it can be said that radish tassel is the best food for the human body to consume natural vitamin K.

Radish leaves are rich in minerals and nutrients, which have a good effect on improving the body's immunity and physique, and can also supplement rich calcium, which has certain benefits for promoting bone growth.

Radish tassels also have the effect of scraping oil. You can boil a pot of water, first blanch the washed radish tassels, after the pot is out of the pot, sprinkle salt, chicken essence, five-spice powder, soy sauce, oil and spicy peppers on it, and finally heat the sesame oil, pour it on it, and mix well. It's a little rough to eat, but it also has a unique flavor.

In addition, radish tassels are rich in dietary fiber, which is also very good for the human body. Radish leaves are rich in cellulose, which has the effect of cleaning up fat and garbage, and can also promote metabolism

About the benefits and nutritional value of eating radish tassels, I believe you also have some understanding and understanding, often eating some radish tassels can have the effect of promoting appetite, can also improve physical fitness, for promoting the growth and development of bones have certain benefits, but also can promote metabolism, to improve immunity has a certain help, hurry up to try it.