Calculate how many calories you eat in a day?

Peach. Calories:

100 kcal.

A bowl of white porridge 70 calories.

The calories of 100 grams of greens are around 20 to 40 calories.

The calories of a bowl of mung bean porridge are 130 kcal.

I have used a lot of ** products, but they don't work, and then I found % pendulum ** degree e on the Internet - I lost more than 10 pounds in 15 days to lose weight, and I am very satisfied. 4oo-81o-o5o5

Every day for such a month, you will definitely lose weight, but you still eat less or no rice, you can drink porridge, so you won't be hungry.

I don't know your gender and height and weight, otherwise it can be tailored for you.

But it's okay not to know, you can do this:

The daily calorie intake should be controlled at 1200 to 1400 kcal, and the ratio of carbohydrates, fats, and proteins should be reasonably arranged.

You can't skip staple foods at all, or only eat fruits or meat, these methods are not healthy**, and they are very harmful to the body.

Many ** have food calorie tables on them, and they are very complete, you can estimate the weight of the food you eat at each meal, and then multiply it by the unit calories, you can calculate how many calories you eat in this meal.

However, it is best to think about the total number of calories you plan to eat in this meal first, and then eat according to the plan, otherwise it is easy to eat too much.

The calorie ratio of three meals, 350 kcal for breakfast, 550 kcal for noon, and 300 kcal for dinner, so it's about the same, and you can also adjust it slightly according to your habits, but don't exceed 300 kcal for dinner.

I wish you success and good health.

Normally, a person's weight is basically stable:

Food calorie intake = total calorie consumption (basal metabolic consumption + daily life consumption + food caloric effect + adaptive thermogenesis + exercise consumption), calculating calories frequently can give you a good understanding of your current caloric intake, and can also effectively help you know how to control your caloric intake.

What does calorie mean? Calories are simply a measure of energy – a measure of the amount of calories in food and the amount of calories released in people's bodies.

If you want to be healthy**, I recommend Mrs. White Kidney Beans, you can eat whatever you want, and you don't need to calculate how many calories you eat.

You can calculate the calories you need in a day according to your gender, age, height, and weight, and here's how to calculate it:

Male: [66 + Weight (kg) +5 Height (cm) Age] Activity level.

Female: [Weight (kg) + Height (cm) Age] Activity level.

The average person's activity level varies, the higher the activity level, the higher the value, and may even be higher, if the woman who only sits in the office on weekdays, the activity level is about, and the person with a high amount of exercise is about.

For example, an 18-year-old woman with a height of 156 cm and a weight of 46 kg will need 1,580 kcal per day.

Formula: [kcal.]