Who s going to count the calories I burn in a day!

Congratulations!! I guess no one counts.

Don't worry too much about the heat!

Take 5,000 steps a day!

Jogging, push-ups, hula hoops.

Touch more, soak your feet more!

The key is to make good habits and stick to them!

It's a long-term process!

**Medicine, dieting** is not good, it hurts the body! No, you don't!

Make it a good habit!

It's a long-term process, step by step!

Eat well in the morning, eat enough in the middle, eat less in the evening, and don't eat late.

On your own.

Exercise without giving up.

Nutritionally balanced, not picky.

Sleep well.

Perseverance is sure to succeed.

Good luck!

1 All teaspoon of honey is about 10 grams, about 33 calories.

Ten xiaolongbao is about 687 calories.

High in calories, eat less!

Vegetarian fried lotus root slices 137 calories Lotus root is a bit high in calories, eat less.

One cup of yogurt about 180ml calories.

Grape 350g calories.

100 grams of turtle jelly is about 55 calories.

Less than yogurt, that is, less than 180 grams, 2 boxes is less than 360 grams, and 2 boxes are about 198 calories (maximum).

In the evening, I ate 137 calories of vegetarian fried lotus root slices as at noon.

Total Yoka. Brisk walking for 2 hours 710 calories, (1 hour 5km).

Consumption = exercise + basal metabolism.

Calories you burn = 710 calories + your basal metabolism.

Intake = calories eaten = calories.

Intake is greater than consumption = weight gain.

Intake less than consumption = weight loss.

You have consumed 710 calories today, plus the calories of basal metabolism, at least about 1900 calories have been consumed at the end of the day today.

The amount you eat is less than what you consume, so if you don't get fat, you won't get fat if you eat more, and you won't get fat if you exercise more, at least 1 hour.

Well, I hope you are more beautiful and slimmer, and don't forget to be healthy!

1. All 250ml yogurt cards in one box.

2 tea eggs are about 160 calories.

A serving of rice is about 250 grams and 290 calories.

A serving of fish is about 180 calories for 100 grams.

One serving of Chinese cabbage (stir-fried) is about 60 calories.

250 grams of rice 290 calories.

A small amount of diced sauce (mainly edamame and taro), 2 small pieces of lean meat, about 110 kcal, and a small amount of fish about 90 kcal.

Walking slowly for 2 hours consumes about 290 calories and 3 hours for about 440 calories.

1 All morning: A packet of hot milk is about 135 calories.

A 100-gram piece of jujube cake 308 calories A piece of red bean bread 319 calories At noon: a piece of red bean paste bread is about 100 grams about 319 calories, and a bowl of shredded meat noodles (medium bowl) is about 480 calories.

Two bottles of Sprite (plastic bottles) 490 calories, two bottles of Sprite (cans) Kaassam milk tea 500ml 275 calories.

Evening: about 100 grams of red bean bread and about 319 calories.

About 100 grams of dim sum (mainly depends on what kind of dim sum) is generally about 350 440 calories (high in fat and calories) in 100 grams

A bowl of shaved ice is about 150 calories.

A cup of double skin milk is about 240 calories.

A cup of sour plum shake is about 280 calories.

Total calories minimum 2856 calories.

You said. Or. I chose 308 calories of jujube cake and 275 calories of Assam milk tea, which are relatively low, and I calculated the calories of dim sum at the lowest 350, which means that 2856 calories is the least!)

Pay attention to your diet, control your calorie intake, and you will gain weight in the long run

Refer to the authentic sour and spicy taste of the Bai family, convenient vermicelli) a pack of 108g, half a bowl is half a pack of 54g - Shanghaojia onion rings 30g -

Three pieces of tofu (you're too inaccurate, how many grams is a piece?)The density of tofu is larger, and you can count it as 50g

Two pieces of chicken (—-ll count you 20g)——

Grape 100g - 43k

Yili torch 80g - about 168k (no accurate calorific value), iron plate beef tenderloin - 153k 100g

Rice 100g - 116k

Steamed eggs 20g — 11k

Summary: You ingest 448k in the morning, noon, afternoon and evening, for a total of 5 cookies (alas, you count 30g)-

Two slices of whole wheat toast with ham sausage – 260k 300k boiled peanuts 50g –

Chow mein 50g - 80k

2 cookies

Boiled peanuts 100 g - 522k

1 bowl of porridge (large, medium and small bowls?) Half a full bowl? Count you 150g) - 48k cold cowpea 100g - 65k

Summary: You consumed about 700k yesterday morning, 80k at noon, and afternoon and evening.

Total ingestion. Judging from the calories you have ingested in the past two days, you should not gain weight, because the average daily calorie intake is about 1200k, but the nutrition is very unbalanced, and the proportion of calories consumed at night is large, so it is best to adjust it, hope! (I've been typing for a long time, and I'm dizzy).

I didn't write a specific amount, so I estimated it.

Oatmeal: 120 kcal.

Milk: 200 kcal.

Egg fried rice: 300 kcal.

Bubble tea: 150 kcal.

What does it mean to have vegetables and meat to eat just right? So the calories should not be low: 500 kcal.

Apple: 50 kcal.

Bicycle consumption: 750 kcal.

Absorption: 120 + 200 + 300 + 150 + 500 + 50 = 1320 Cost: 1285 + 750 = 2035

If you can calculate your basal metabolic expenditure, why can't you calculate your calorie intake?