How to treat cold hands and feet, how to treat cold hands and feet

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Cold hands and feet**, according to **different**, there are different** schemes, usually as follows:

1. Lack of yang qi: that is, yang deficiency, usually mainly to help yang, drugs such as Fugui Bawei pills, Jinkui kidney qi pills, Yougui pills, etc., all have a good effect on tonifying the kidney and aphrodisiac. Non-drug ** can be used with moxibustion, moxibustion Guan Yuan, Kidney Yu, Qi Hai and other acupuncture points also have the effect of tonifying the kidney and aphrodisiac, and have a good ** effect on cold hands and feet;

2. There is cold in the body: on the basis of tonifying the kidney, you can add cold-dissipating drugs, such as aconite and asarium, which have a certain effect of warming and dissipating cold, so as to relieve the cold hands and feet. In addition, for patients with cold evil, moxibustion can also be used**;

3. Liver stagnation and qi stagnation: This is rare, usually the patient's limbs are not cold, but due to liver stagnation and qi stagnation, qi and blood cannot reach the limbs, there will also be cold hands and feet. The most typical is that after the patient gets angry, his hands and feet are cold, and he can use the ** to regulate qi and soothe the liver**, such as the four reverse dispersion.

In addition, you can also use acupuncture to dredge the meridians, regulate qi and blood, and also have a good effect on cold hands and feet.

There is an 80-year-old old Yao doctor in Qixing District, the director of Jin Xiuyao Hospital, who used to see a doctor in Beijing and retired and returned to Guilin to continue to shine.

My mother couldn't sleep well at night, she had a bad headache, and she usually said that her hands and feet were cold, so she took her to see a Western doctor twice, but it didn't work. I went to the Chinese medicine hospital and hung up the expert number, but it was useless. In the end, I went to Zhao Lao's place, and after eating for a week, the soles of my feet were warm, and I slept soundly on the evening branches.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

The main causes of cold hands and feet are qi deficiency, blood deficiency, kidney deficiency, yin deficiency, yang deficiency, etc., poor resistance, poor physical fitness, poor qi and blood, poor blood flow in peripheral blood vessels, and insufficient blood supply to capillaries.

**1, diet "can be based on your actual situation, eat more warm-blooded animals (mutton, pork, dog meat, duck meat) 2, eat more black food (black beans, black fungus, black rice, seaweed) 3, exercise more to enhance the body's resistance, strengthen the ability to resist cold, 4, in winter, you can take appropriate tonic with the help of traditional Chinese medicine practitioners, such as eating some big tonic wine, big tonic medicine, medicinal diet and ointment. 5. Soak your hands and feet in hot water every night until there is a stream of heat to the lower abdomen. 6. People with cold hands and feet should eat less cold and cold food.

First of all, you can confirm whether you are yang deficiency or blood stasis, and qi deficiency and yang deficiency, you can eat something hot, the simplest such as: red dates and longan soup, walnuts, sesame seeds, mutton...

For blood stasis, you can take traditional Chinese medicine to regulate, or you can use simple methods, such as: exercise more and drink more water, which can also help to invigorate blood.

If you are deficient, make up for it, and go to bed early.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

What should I do if my hands and feet are cold all day?

It is kidney yang deficiency. To replenish yang energy. First, take the sea dog pill to replenish the kidney yang qi.

Second, massage the kidney meridians, as well as the kidney Yu acupoints on the lower back. Third, eat more mutton, dog meat, black beans, animal kidneys, black fungus, red dates and peanuts, etc., men can also eat deer antlers, and women can eat ejiao. Fourth, exercise appropriately, especially walking.

It means that there are tapeworms in the stomach, and there are insects.

What's the deal with cold hands and feet? And how to regulate?

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Now the weather is getting colder and colder, and it is the time to keep warm, but there are many people who still feel cold in their hands and feet even if they wear a lot of clothes, which is mainly related to anemia and poor blood circulation.

Today I will introduce you to 2 actions, insist on doing one, replenish qi and nourish blood, dredge the meridians, and are good for your health.

Today I will share with you an action - fist bending toe exercise, insist on doing it every day, which can enhance the end circulation, warm the whole body, and is very suitable for people with cold hands and feet.

This is not difficult, most of the cold hands and feet are due to lack of qi and blood, or a little blood stasis, such people will have a cold feeling of hands and feet, the weather will be more obvious when it is cold, in winter, it is recommended to eat more ginger, red dates, it is best to buy some Dong'e Ejiao, the effect of improving this situation is very good.

Because our hands and feet are the places where the blood supply is insufficient and blood circulation is the worst, we have nothing to do at night to soak our feet in hot water, and then massage, insist on it every day, and we will hate it after a long time, and we have to drink some blood-tonifying medicine.