My cramp problem?? Why do I get cramps all the time

Cramps"Eat more magnesium-containing foods: This symptom can also occur when magnesium deficiency occurs when the body needs minerals and trace elements. Magnesium plays a very important role in the body's motor function, magnesium is the second most important intracellular positive ion in the human body to potassium, it is involved in a series of metabolic processes in the body, including the formation of bone and cells, and is closely related to neuromuscular and cardiac function.

The average adult's daily magnesium requirement is 350 mg for men and 300 mg for women, and magnesium deficiency can lead to muscle weakness and reduced endurance. Due to exercise, especially long-term high-intensity exercise, a large amount of magnesium in the body is consumed, which reduces the activity function of muscles, and even convulsions, spasms, etc. In the case of normal food intake, magnesium deficiency and magnesium supplementation are generally not the problem.

If you have symptoms of magnesium deficiency, you should choose more foods rich in magnesium: cereals, legumes, green vegetables, egg yolks, beef, pork, fresh river products, peanuts, sesame seeds, bananas, etc. Suspicious tofu also contains high magnesium content, often eat some brine tofu, can solve the "convulsions" caused by magnesium deficiency Pay attention to keep warm.

Cramping is a symptom caused by spasmodic contractions of muscles that can cause localized significant pain. The causes of frequent cramps are common in clinical practice as follows:

1. Local long-term cold and dampness lead to a decrease in blood circulation of muscles, ischemia, hypoxia, spasm and contraction caused by contraction.

2. Long-term strenuous activities lead to increased lactate formation in muscle tissue, and the accumulation of local muscles causes cramping symptoms of local muscles. It is necessary to drink plenty of water and warm compresses to rest to promote lactate metabolism and relieve symptoms;

3. Due to the increase in calcium demand, insufficient intake or excessive loss, resulting in a decrease in blood calcium, an increase in muscle tissue excitability, and a spasmodic contraction, calcium supplementation needs to be actively carried out;

4. Hypothyroidism or brain diseases can also cause cramps.

Appropriate calcium supplementation and pay attention to keeping warm.

If the leg is convulsed, straighten the leg, push the heel forward hard, and push the forefoot backward to resolve the pain within 10 seconds.

Muscle spasm (commonly known as cramping) is a spontaneous tonic contraction of muscles. Muscle spasms that occur in the calves and toes are the most common and can be excruciating and can last from seconds to tens of seconds. Especially when cramping in the middle of the night, it often wakes people up in pain.

Leg cramps are mostly caused by calcium deficiency, cold, and local neurovascular compression. Usually you can supplement calcium in an appropriate amount, bask in the sun more, sit and sleep to avoid neurovascular compression, and you can also do hot compresses and massages of local muscles to strengthen local blood circulation.

Cramps are muscle cramps, mostly caused by cold.

A cramp is a sharp, painful muscle contraction (spasm) that usually occurs suddenly and violently, but lasts only a few minutes. Muscle pain, stiffness and tension to the touch, and muscle mass or muscle deformation can be seen with the naked eye in the affected area. The most common muscle is the peroneal muscle.

Cramps can be caused by strenuous activity, repetitive movements, or poor lying posture. Cramps caused by activity are caused by salt deficiency caused by excessive sweating, so drinking plenty of water before a workout can prevent cramps. Only in a few cases, calcium deficiency in the blood can also cause muscle ** or long-term cramps.

If you have cramps while swimming, don't panic, according to the location of the cramps, use the following corresponding self-help methods, which can solve the "urgent need". Calf and toe cramps Take a breath and float on your back on the water, hold the cramped toe with the hand opposite the cramped leg and pull it toward your body with your hand; At the same time, press the cramped knee with the palm of your other hand to help the calf straighten and allow it to recover. Thigh cramps Take a deep breath and float on your back, flex your cramped leg, then hold your calf with both hands and press it against your thigh, and make a tremor motion to make it recover.

Finger cramps Clench your fingers firmly into a fist, then stretch them out again, and do this several times in quick succession until you recover. Palm cramps Use the other palm to press the cramping hand down firmly and make a tremor motion until it recovers. Upper arm cramps Make a fist and flex your elbow as much as you can, then straighten it vigorously and repeat several times until you recover.

In addition, when cramping, it is also very effective to use your fingers to press the middle points in 1 3 places on the nasolabial folds.