Why do I get cramps when I swim?

Swimming cramps usually occur in the calves and toes, but they can also occur in the fingers, thighs, and even the abdomen. The way to prevent swimming cramps and self-help is: necessary preparatory activities should be done before swimming, and appropriate massage can be applied to the areas prone to cramps.

Before entering the water, you should take a cold shower or pat your body and limbs with cold water to make your body adapt to the low temperature. Swim for too long, and do not swim again when you are tired or hungry. People who sweat a lot in summer and are prone to cramps should pay attention to supplementing light salt water and vitamin B 1.

Exercising a variety of exercises (such as cold baths) can effectively avoid cramps during swimming after the body's adaptability is improved.

It is important to remain calm when you have cramps during swimming, and do not panic and choke on the water, which may worsen the cramps. When cramps occur, you should shout for help and actively cooperate with the rescuer to get out of the water safely, and never hold on to the rescuer and cause an accident. You can also take the initiative to save yourself when you have cramps while swimming, especially when swimming in rivers, lakes and seas.

Self-help for cramps generally uses the method of lengthening spasmodic muscles, and cramps can generally be relieved when the spasmodic muscles are stretched to a certain extent by external force. If the calf, toe or posterior leg muscle cramps, swimmers can first take a breath to make the body float on the surface, hold the toes of the cramped limb with the hand opposite the cramp limb, pull it hard in the direction of the body, and at the same time press the palm of the same side on the knee of the cramped limb to help the cramp leg straighten, which can generally be relieved, on the contrary, the cramp of the muscles in the front of the thigh should be pulled in the direction of the arm by holding the ankle joint with the hand, so that the muscles in the front of the knee joint can be elongated and relieved; If the fingers cramp, you can first clench your fist hard, then open it vigorously, and repeat it quickly a few times before it can usually be relieved. If you have cramps in swimming, don't continue swimming after it is relieved, otherwise it is easy to cramp again and have an accident.

That is, go ashore to dry the body in time to rest, pay attention to keep warm, and do appropriate massage on the parts that still feel pain to further relieve it.

How to prevent swimming cramps:

1.There should be no calcium deficiency.

2.Move joints and ligaments before entering the water.

3.It is not easy to change the water temperature quickly because it is not easy to grasp the changes in water temperature.

4.With more practice, cramps during sprints are inevitable, but more practice can help somewhat5Before entering the water, you must move to the activity, at least a few squats, and then shake your hands twice.

1.There may be a calcium deficiency; 2.The water is too cold and the body is not fully adapted; 3.The action is not right; 4.The pre-launch preparation activities are not fully opened; 5.Excessive fatigue.

If the preparation activities are not sufficient, take more calcium, and put some water on your body before going into the water.

When swimming, you may feel sudden pain in your lower limbs, which is caused by not doing enough warm-up exercises before entering the water or being soaked in water for a long time, and the cold and tired muscles are too tight and cause spasms. When you experience cramps in your lower limbs, you should calm down and not panic, ask for help from your peers, and try to do it yourself**.

First aid measures. It is best to go ashore immediately, and if you can't get ashore, you should take a deep breath and dive in, straighten the cramped leg and press back the thumb up with your hand.

If the pain is relieved, go ashore, apply a warm compress to the cramped area, and gently massage it. How to prevent cramps in the lower limbs while swimming.

Be sure to warm up before swimming.

Consider your physical condition before swimming, and don't swim if you're too full, hungry, or overtired.

Rinse your limbs with some water before swimming, and then jump into the water. Do not jump into the water right away. If you have chest pain when swimming, you can use force on your chest and wait until it is better to go ashore, and when you have abdominal pain, you should go ashore, and it is best to drink some hot drinks or hot soup to keep your body warm.

Do more warm-up exercises before swimming. Don't swim hard as soon as you get into the water, it's best to wait for your body to get used to it.

Warm up first, if you have frequent cramps, it may be a calcium deficiency. Calcium can be supplemented.

You won't have cramps if you warm up before swimming, and everyone who learns to swim does it.

Shaoze Dad Child Safety Lecture Hall.

You said that your swimming pool is open-air, and the water temperature is not high, because cramps are also related to the temperature, so it is recommended that you do not rush to swim after each time you enter the water, you must soak in the water first, slowly adapt to the water temperature, feel appropriate, and it is best to do breaststroke foot training first, that is, turn your toes up, and the soles of your feet will naturally feel downward, so that you should be able to soothe the soles of your feet, you try it.

Shaoze Dad Child Safety Lecture Hall.