What do women need to do to prepare for pregnancy? What methods are effective in trying to conceive?

In fact, this can be understood in this way.

1. Once you plan to have a child, it is best to conceive as soon as possible.

If the couple decides to have children, don't put it off at this time. Otherwise, the tissues of the body are constantly aging, which will make the man's vitality lower and lower, which will directly affect the quality of the embryo.

2. Some diseases that exist in the body.

If a female friend suffers from some diseases, it will not only affect conception, but also affect her health after rebirth. Therefore, before getting pregnant, you must first go to ** some people have diseases. Thoroughly ** before getting pregnant.

3. Go for a health check-up before getting pregnant.

Before trying to get pregnant, you also need to go to the hospital for a comprehensive medical check-up. Including the husband. If an abnormality is found, it should be done first**. Adjust your body to a healthy state.

4. Get enough sleep every day.

It is important to get enough sleep, which can significantly improve your collective immunity, enhance the function of organs and tissues, especially the reproductive system, and help form high-quality fertilized eggs.

5. Make adequate nutritional preparations.

Everyone must replenish fresh fruits and vegetables every day, drink more milk, eat more lean meat, and make a good nutritional reserve. Adequate and excellent nutrition helps to improve the quality of the eggs.

The above five points are the main preparations for female friends to get pregnant, now in addition to older female friends must do a good job of preparing for pregnancy, many female friends are busy with work in ordinary life, and their physical health is not very good, so if you have a pregnancy plan, you should go for a check-up first, and then according to the results of the examination, you should take care of your body for a period of time.

1. Conduct a physical examination before pregnancy. This is a test that is done by both husband and wife. Especially for women who are planning to become pregnant, in addition to routine examinations of the heart, liver, kidneys, etc., it is also necessary to focus on the reproductive system. If you have an STD, you should wait for ** to heal before you can get pregnant.

2. Oral folic acid should be taken 1 month in advance before pregnancy. Neurodevelopmental disorders can be avoided by taking folic acid. If you do not take folic acid in time before pregnancy, you should continue to supplement it after pregnancy until 12 weeks of pregnancy.

3. Special attention should be paid to health care during pregnancy, and regular prenatal check-ups should be ensured.

4. When you are 16-20 weeks pregnant, you should be screened for Down's syndrome. This test is to take the blood of a pregnant woman and measure the amount and concentration of various substances contained in the blood to determine some possible conditions in the fetus.

5. Amniocentesis should be done after 20 weeks of pregnancy. This test is not needed for normal young pregnant women. Studies have shown that the older a pregnant woman is, the higher the incidence of congenital stupidity and malformations.

This is because as women age, their ovaries gradually age and degenerate, and the eggs produced naturally age, increasing the chance of chromosomal malformations. This test can directly obtain the number of chromosomes, and based on the results of the test, you can know if there is an abnormality in the fetus. There is a chance that this test will lead to miscarriage.

6. Pay more attention to blood sugar, blood pressure and other indicators. Elderly women are susceptible to pregnancy complicated by heart disease, gestational hypertension syndrome and gestational diabetes. Because the blood volume in the pregnant woman's body increases significantly compared to the non-pregnant period, the burden on the heart increases.

Pregnant women who already have heart disease are likely to have to terminate their pregnancies early because they cannot tolerate it.

7. It is more difficult for elderly women to give birth naturally, and they need to prepare in advance. Elderly women have higher indications for cesarean section, and 90% of elderly women usually choose cesarean section. The pelvis of elderly pregnant women is relatively hard, the ligaments and soft birth canal tissues are less elastic, and the uterine contractility is weakened accordingly, which can easily lead to prolonged labor, and even dystocia, fetal birth injury and asphyxia.