What are the preparations for women to get pregnant? How to effectively prepare for pregnancy?

It is recommended that both husband and wife need to go to the hospital for preconception examination, and the female examination generally includes liver and kidney function, blood and urine routine, thyroid test, syphilis, HIV, and ** test

1.Eat plenty of foods rich in calcium and iron.

There is considerable scientific basis for this, eating more of these foods can add a lot of nutrients to the body; And it is conducive to enhancing physical fitness, before pregnancy should eat more fish, milk, cheese, seaweed, beef, pork, eggs, beans and green and yellow vegetables and other foods, in the body to store rich iron and calcium, to avoid iron and calcium deficiency after pregnancy.

2.Take care of dental diseases and other diseases in advance.

Data shows that 80% of women are prone to dental complications such as toothache and bleeding gums when they are pregnant. If you pay attention to this, you will not suffer from dental disease during pregnancy if you have dental disease before you become pregnant. What's more, tooth extraction cannot be done during the first and last trimesters after pregnancy.

Because tooth extraction in early pregnancy is easy to induce miscarriage, and tooth extraction in late pregnancy is prone to premature birth, if a woman has bad teeth or has dental disease, it is better to get pregnant** in time before pregnancy** to avoid getting into trouble during pregnancy.

It's best to exercise, add nutrition, and relax your mind.

I think this question can be thought of like this.

1. Once you plan to have a child, it is best to conceive as soon as possible.

If the couple decides to have children, don't put it off at this time. Otherwise, the tissues of the body are constantly aging, which will make the man's vitality lower and lower, which will directly affect the quality of the embryo.

2. Some diseases that exist in the body.

If a female friend suffers from some diseases, it will not only affect conception, but also affect her health after rebirth. Therefore, before getting pregnant, you must first go to ** some people have diseases. Thoroughly ** before getting pregnant.

3. Go for a health check-up before getting pregnant.

Before trying to get pregnant, you also need to go to the hospital for a comprehensive medical check-up. Including the husband. If an abnormality is found, it should be done first**. Adjust your body to a healthy state.

4. Get enough sleep every day.

It is important to get enough sleep, which can significantly improve your collective immunity, enhance the function of organs and tissues, especially the reproductive system, and help form high-quality fertilized eggs.

5. Make adequate nutritional preparations.

Everyone must replenish fresh fruits and vegetables every day, drink more milk, eat more lean meat, and make a good nutritional reserve. Adequate and excellent nutrition helps to improve the quality of the eggs.

1. Adjust diet: During the preparation for pregnancy, the diet should be nutritious and balanced, try to eat less high-calorie, fried foods, and it is recommended to eat foods rich in protein and vitamins. You should also eat a balanced diet, do not need excessive nourishment, and do not let the weight gain too much during the preparation for pregnancy.

2. Proper exercise: it helps to enhance resistance, increase the quality of eggs, and also help to conceive.

3. Intake of folic acid: Folic acid is a very important nutrient that plays a very important role in the development of the fetal nervous system. If you are deficient in folic acid, it is easy to cause malformations of the neural tube, so you need to take three months of folic acid during the preparation for pregnancy.

In addition, you should also be cautious in the use of drugs, and do not use drugs at will.

In fact, it is very simple, whether it is a woman or a man, spare is a few words, eat and drink well, rest well, and be in a good mood. Stay up less late, work less stressfully, or don't work, then eat well and sleep well. Balanced nutrition, so that it can be adjusted for a few months.

If conditions permit, if the DPRK allows, do some reasonable exercises.

What women trying to conceive need to do.

What women need to do to get pregnant1, women generally prepare for pregnancy 3 months in advance, and at this time, they have to be mentally prepared and highly self-controlled. 2. Comprehensive physical examination to check all aspects of physical condition.

2. Supplementation of folic acid and vitamins, and nutritional intake.

3. Quit smoking and drinking, quit staying up late, and get enough sleep.

4. In terms of diet, nutrition should be balanced, eat something good, and prepare for the baby's arrival.

Under normal circumstances, if women want to improve their fertility, they should prepare for pregnancy in advance, and maintain good ovarian and uterine function through reasonable pregnancy preparation, so as to improve fertility. If you do not develop good habits, maintain good health and develop good habits in the process of preparing for pregnancy, it may lead to a decline in female reproductive function and affect the health of the baby. So, what do women need to prepare for when trying to conceive?

1. Pay attention to going to bed early and getting up early.

Women should be prepared to get enough sleep while trying to conceive. Many women usually work under pressure, and still have overwork and lack of sleep during the preparation for pregnancy, which is not good for the uterus and ovarian function, and may lead to endocrine dysfunction in the case of lack of sleep, and it is easy to lead to health damage and even decreased resistance when the endocrine level fluctuates. Therefore, women should pay attention to sleep problems during the preparation for pregnancy, ensure sufficient sleep time every day, and it is best to develop a good habit of going to bed early and getting up early, so as to maintain the stability of endocrine levels and improve women's fertility.

2. Ensure sufficient exercise.

Women need to keep exercising while trying to conceive, and exercise is a more effective way to promote health. For women who are relatively weak and have deteriorated physical fitness, they should have sufficient exercise during the preparation for pregnancy, which can not only promote the body's blood circulation during the exercise, but also enhance immunity, which can reduce the prevalence of diseases. If you always catch a cold at every turn, your constitution will be very weak, and it will be more difficult for women to get pregnant.

Therefore, during the preparation for pregnancy, women adhere to some good habits and insist on exercise to promote physical health, and after the body is well adjusted, the resistance is improved, and the woman's fertility can be enhanced.

3. Eat a healthy diet.

Women should pay attention to the regulation of diet during the preparation for pregnancy, if there is a problem with diet, it will help improve female reproductive function. It is recommended that women supplement more protein during the preparation for pregnancy, because protein is the material basis of human life activities, common meat foods, legumes, and dairy products all contain protein that the human body needs, and you can eat more appropriately. In addition, some foods that promote the health of the uterus and ovaries can be eaten appropriately to supplement more phytoestrogens needed by the human body, so as to maintain the stability of endocrine levels.

Women can eat more foods that improve immunity, which have a nourishing effect on the body. Therefore, people who want to promote good health should pay attention to eating a reasonable diet while trying to conceive.

1. What to eat for a woman to get pregnant - cereal foods.

In daily life, you should eat more cereals, which contain a lot of phytoestrogens and can promote ovulation in women. In addition to cereals, there are also foods like beans, fennel, sunflower seeds, onions, etc., which are also rich in estrogen, so women who often have anovulation should eat more of these foods.

2 What women eat to get pregnant - black beans.

Black beans can supplement estrogen, so women must eat more black beans when trying to get pregnant. To supplement estrogen, soak some black beans in water for about 12 hours, and then boil them in water until they are cooked thoroughly, and you can put a little less salt. From the first day after menstruation, take 47 tablets a day for 6 consecutive days.

3 What to eat for a woman to get pregnant - vitamin-rich foods.

Vitamins are not only necessary for human growth and development, but also for the maintenance of normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility, and even if you are pregnant, you are prone to fetal defects, resulting in a higher chance of miscarriage, premature birth and stillbirth.

Vitamin-rich foods: a variety of fresh vegetables, fruits, etc.

1. Conduct a physical examination before pregnancy. This is a test that is done by both husband and wife. Especially for women who are planning to become pregnant, in addition to routine examinations of the heart, liver, kidneys, etc., it is also necessary to focus on the reproductive system. If you have an STD, you should wait for ** to heal before you can get pregnant.

2. Oral folic acid should be taken 1 month in advance before pregnancy. Neurodevelopmental disorders can be avoided by taking folic acid. If you do not take folic acid in time before pregnancy, you should continue to supplement it after pregnancy until 12 weeks of pregnancy.

3. Special attention should be paid to health care during pregnancy, and regular prenatal check-ups should be ensured.

4. When you are 16-20 weeks pregnant, you should be screened for Down's syndrome. This test is to take the blood of a pregnant woman and measure the amount and concentration of various substances contained in the blood to determine some possible conditions in the fetus.

5. Amniocentesis should be done after 20 weeks of pregnancy. This test is not needed for normal young pregnant women. Studies have shown that the older a pregnant woman is, the higher the incidence of congenital stupidity and malformations.

This is because as women age, their ovaries gradually age and degenerate, and the eggs produced naturally age, increasing the chance of chromosomal malformations. This test can directly obtain the number of chromosomes, and based on the results of the test, you can know if there is an abnormality in the fetus. There is a chance that this test will lead to miscarriage.

6. Pay more attention to blood sugar, blood pressure and other indicators. Elderly women are susceptible to pregnancy complicated by heart disease, gestational hypertension syndrome and gestational diabetes. Because the blood volume in the pregnant woman's body increases significantly compared to the non-pregnant period, the burden on the heart increases.

Pregnant women who already have heart disease are likely to have to terminate their pregnancies early because they cannot tolerate it.

7. It is more difficult for elderly women to give birth naturally, and they need to prepare in advance. Elderly women have higher indications for cesarean section, and 90% of elderly women usually choose cesarean section. The pelvis of elderly pregnant women is relatively hard, the ligaments and soft birth canal tissues are less elastic, and the uterine contractility is weakened accordingly, which can easily lead to prolonged labor, and even dystocia, fetal birth injury and asphyxia.