What are the three manifestations of the body that indicate that the moisture is heavier?

**Frequent small acne, tongue often red, sweating at night, all indicate that the humidity is relatively heavy, you can drink red bean barley tea to dispel dampness,

Generally, if the body is damp, you will often feel that the body has no strength, and you have no energy to do things; At the same time, the tongue coating is also yellow; Then the hair and face often get oily.

People with heavy moisture have a yellow tongue and look heavy. If the dampness is too heavy, most of the spleen organs will also be affected, the movement in the body will be blocked, the water and dampness will stop inside, it is easy to retch when you get up in the morning to brush your teeth, and you always feel that there is something in your throat and a lot of phlegm.

If you have a lack of energy, or a weak spleen and a cold stomach, or frequent sweating, it may be a phenomenon of excessive moisture.

Dampness is a phrase in Chinese medicine. From the perspective of traditional Chinese medicine, everyone will have more or less water in their body, and when there is too much water in the body, it will lead to the invasion of some external pathogens, which will cause diseases of the body organs. In life, many people don't know when the humidity is heavy, which can also cause many diseases.

In fact, when the body is wet, these five manifestations will appear.

What are the 5 signs of heavy body moisture?

First, the tongue coating is thick and greasy.

A thick tongue coating is typical of people with heavy moisture. If you look at the tongue coating after waking up in the morning, you will find a thick white coating on the surface, indicating that the moisture is heavier. Generally, the tongue coating of healthy people is relatively thin, and if the tongue coating is thick and yellow, it is a phenomenon of internal heat and weight.

If the tongue coating is thick, it means that there is a lot of moisture in the body.

Second, I often feel dizzy and tired.

When the body is heavy with water, there will be a feeling of fainting, especially after sleeping, you will feel heavy limbs, easy to fatigue, so you always feel that you don't have enough rest.

Third, the stool is not formed.

Unformed stools are also a sign of heavy moisture. Generally, people with heavy dampness will have problems with the spleen and stomach, which will make moisture stay in the body, causing stool excretion problems, and the stool will be sticky and unformed during defecation.

Fourth, there is a problem with digestion.

People with heavy dampness should pay attention to the spleen and stomach being easily affected, which can easily lead to spleen and stomach disharmony, and also easily lead to intestinal digestion problems such as loss of appetite and digestive difficulties.

5.Prone to retching when brushing teeth.

People with heavy dampness tend to get sick after brushing their teeth in the morning, feel phlegm, retch, and even have phlegm.

Most people should know that if they find that they have these symptoms in their body, they are severely hydrated. In this case, they should take timely steps to help themselves get rid of the dampness. In addition, they should avoid being in some special environments in peacetime to make their bodies less hydrated.

In an interview, the chief doctor of Guangdong Provincial Hospital of Traditional Chinese Medicine said that working in a humid environment for a long time is easy to aggravate the dampness of the body. For example, people who often work in the kitchen will increase the moisture of the body because the environment is too humid. In addition, some people usually like to play in water, and those who like to play in water are also prone to moisture.

In addition, some people like to eat cold drinks in the hot summer, and eating cold drinks is also a bad habit that can lead to the invasion of foreign pathogens and increase hydration.

Generally speaking, if you find that your body has the above symptoms, you should pay special attention to taking some measures to help you get rid of dampness. You can usually eat more dampness food and exercise more. Exercising more can promote the body's circulation, allow the body's water to be expelled from the body, and allow the body's cells and organs to return to normal.

1. Thick and greasy tongue coating, in ordinary life, if the dampness in the body is too heavy and no improvement measures are taken, it may affect the health of the patient, resulting in a thick and greasy tongue coating in a short period of time. A normal person's tongue has a thin layer of tongue coating, while a person with excessive moisture has a very thick tongue coating, and it is easy to have a thick tongue coating, and you can find that your tongue is covered with a very thick layer of tongue coating. 2. Physical fatigue, in the case of excessive dampness in the body, physical fatigue and fatigue may occur.

The appearance of fatigue and fatigue is also related to excessive dampness. A large amount of moisture is retained in the body, which reduces the ability of the spleen to transport. The function of the body's organs declines, so it is unable to absorb nutrients in time and provide sufficient energy to maintain normal life activities.

As a result, patients may feel physically tired and fatigue is noticeable. 3. The stool is sticky, and in the case of excessive moisture in the body, abnormal manifestations will also occur during defecation. If you find that you always have sticky stools during bowel movements, you need to pay close attention.

Because of excessive moisture, the stool is easy to form form. When you pass stool, you may feel bloating in your abdomen and even feel pain, which may be caused by excessive moisture.

1.Most patients will present with a whitish and greasy tongue coating. 2.When you have a bowel movement, it is easy for the stool to stick to the toilet bowl and it is difficult to flush down. 3.Most patients with heavy dampness in their bodies will have cold hands and feet.

I think the body will cause constipation, and then the body will produce some bad factors, and the important thing is that the body will be very uncomfortable, and you can't sleep, and it will also cause obesity, so I hope it can help you.

There are many performances, 1 is that the body has no strength, 2 is that people are too lazy to move and rarely exercise, 3 is that they do not want to eat, 4 is sticky stool, and 5 is more tired.

If the body is too damp, first of all, the tongue coating will become more, the hair will become oily quickly, and there will be acne, cold hands and feet, and the digestive function will also decline, so you need Chinese medicine**.

A series of problems will occur on the tongue, the color of the tongue coating will not be the normal color, and the body will often have a series of eczema, or some other problems, which indicates that the dampness in the human body is very heavy.

People with heavy dampness will have the following 4 manifestations:

1. Obesity. When the body is damp, it will affect the operation of the body's organs, then the digestive function will also be affected, and I usually like to eat some greasy food, so it is inevitable to gain weight. Many people want to **, but they can't reduce it, and they use a lot of methods, but to no avail, so a situation like this may be due to excessive moisture and problems with organ operation, so it will fail.

2. Thick tongue coating.

People who are not damp say that it is relatively thin, and after sticking out the tongue, it is obvious that the pink tongue coating is very healthy, while the damp character is too thick and looks white. And people who are damp have a more fat tongue. There are some people who squeeze their teeth because their tongue is too large, and they will also see the marks of their teeth on the tongue, which is actually a sign of heavy moisture.

3. Joint soreness.

Many people think that joint pain is caused by rheumatism, or some arthritis, but in fact, many young people also have joint pain, and the main reason is that the body is too damp. When the body is damp, it will enter all parts of the body, and when the weather is cold, the joints will be painful, so if some young people have inexplicable joint pain, then it is likely to be a sign of heavy moisture.

4. Poor appetite.

Because the moisture in the body is too heavy, it affects the operation of the body's organs, especially for, so when the qi is too heavy, the appetite will become bad. There is no way to digest the food eaten quickly, and it will lead to food accumulation. When you find that the bad breath of people around you is very strong, it is likely to be due to the heavy influence of moisture.

The health of the stomach, then the stomach will produce a foul smell, which will be expelled from the mouth, forming bad breath. When you notice an odor in your mouth that can't be relieved by brushing your teeth, it means that the moisture is too heavy.

If you can't keep up, you have problems with your stool, your limbs and joints are very painful, you have bad breath in your mouth, your face will be oily, and you will have acne.

I think that too much moisture can cause spots on the face, brushing teeth, nausea, inability to keep up, heavy tongue coating, and swollen eyes.

What are the symptoms of heavy dampness in the body?

Traditional Chinese medicine believes that dampness has a powerful lethal effect on the human body. Especially in the south, there is a lot of rain and humid air. A lot of people have moisture. However, there are two types.

Dampness, one is external dampness, the other is internal dampness, internal dampness is mainly caused by the weakness of the spleen and stomach, as well as the lack of fluid, poor flow of qi and blood, etc. The internal humidity is more difficult to adjust than the external humidity, and those with the following symptoms say that the humidity is heavy, and it is necessary to drink the tea of Depu every day, internal conditioning, get rid of the "dampness", and the dampness is heavy from the root.

In response to this problem, we will elaborate below:

1. Heavy moisture can damage hair.

Moisture can damage the hair, and the most prominent manifestation of moisture is that the hair becomes greasy. If you don't wash your hair for a day, you will feel dirty hair. It is also accompanied by hair loss, which is especially prominent for men.

Because the hair is very greasy, soon the hairline will move back, the hair will become less and less, some of the moisture is more severe, and even lose most of the hair, from the perspective of traditional Chinese medicine, this is caused by heavy dampness in the head.

Second, heavy moisture will damage**.

Moisture can be severely damaged**. When I was young, I was fair and delicate, but I don't know when it started, it turned yellow and greasy, and it developed melasma, blackheads, enlarged pores, no luster, etc., and the back may also be covered with various acne, **became rough, slimy, and not smooth.

Third, heavy moisture will ruin the appearance.

The unbearable moisture will destroy the appearance of the image, there may be swollen eye bags, and accompanied by severe dark circles, etc., and because of the heavy moisture in the body, the person's body shape will also change, such as the abdomen becomes larger, the figure becomes more and more bloated, although the efforts have been made in **, and control the diet, but the appearance of the image is still difficult to change.

Fourth, heavy dampness will affect the mental state.

Heavy dampness will make the spirit sluggish, due to the accumulation of dampness in the body, which will cause certain damage to the yang energy, which is easy to produce fatigue, which is mainly manifested as, when you wake up in the morning, you always feel heavy in your limbs, dizziness, weakness, mental emptiness, etc.

Fifth, heavy moisture will make ** itching.

Humidity can easily cause itching all over the body or part of the body, and often accompanied by the appearance of eczema, eczema will make ** itching, which will have a great impact on life and work, when the level of moisture in the body is more and more serious, we should pay more attention to the diet of daily life and rest more.

It is first manifested in gastrointestinal changes such as loose stools, indigestion, abdominal pain and bloating, and then appears weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, low voice, lack of energy, dizziness, insomnia, forgetfulness, loss of appetite and many other discomforts. The most typical characteristics of moisture:1

Tongue: The tongue coating is thick or the tongue is fat and has serrated edges. 2.

Stool: loose and unformed, even constipated. Patients with the above symptoms can use the traditional Chinese medicine formula Defu Moist Cleansing after meals to nourish naturally and discharge moisture fundamentally.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

Traditional Chinese medicine believes that the best way to get rid of dampness is to replenish qi, strengthen the spleen, tonify the kidneys, and dissipate dampness. I also used cloth grass and white wine to warm the compress.

How do we know if we have too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc. There's an old saying:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness.

If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

If the moisture in the body is too heavy, what will happen to the body?

Heavy body moisture will show hair, greasy hair loss, dizziness, no energy, especially fatigue, dry mouth, bitter mouth, bad breath, snoring when sleeping, spots on the face, starting to shine. And so on and so forth.

Generally, there will be a thick tongue coating or an enlarged tongue, which may also be accompanied by puffy eyelids and heavy eye bags; Sore calves, there will be symptoms of fatness; Poor appetite and invisible stools, and often feel tired and unrefreshed.

Dampness is a theoretical concept in Chinese medicine. Figuratively speaking, dampness is a kind of water vapor attached to the body, this water vapor adheres to other nutrients, and the internal guards cannot recognize it as a bad existence, so they do not go in to expel it, or it is difficult to expel it, so it remains in the body. But it doesn't sit back and make a mess every now and then, or attract more water vapor to gather together, causing the body to lose more water than normal, causing the body to function in a hindered manner.

Moisture has the following three characteristics.

1. The body will appear bulky and muddy.

Everyone knows that when a piece of clothing is dry, it will be comfortable and light to the touch, and if it gets wet, it will become heavy and heavy. Therefore, it is the same for people to feel heavy in their bodies, they always feel very tired, they always feel very sleepy when they get up, they feel as if something is covering their heads, and they have no energy to move.

2. The humidity is difficult to entangle, and the body does not run smoothly.

If there is heavy dampness in the body and there is no treatment for it, it will make the qi and blood flow of the body with heavy moisture, causing various viruses to breed in the body and affect the operation of the body.

If it is a dry paper towel, it is generally difficult to wipe off the dirty things that are dry. However, if the paper towel is wet, or if the dirty thing is wet, the paper towel will gently wipe it and the dirty matter will adhere to the paper towel. Therefore, the same is true for dampness in the body, if there is dampness in the human body, it is easy to adhere to other dirty things, such as germs.

Also, when an item is wet, it will look sticky and difficult to clean up. Therefore, people with heavy humidity, if they have rheumatism, it will be difficult to get better.

Generally, people with heavy moisture will have unformed stools, loose stools, easy to adhere to the toilet, and it is difficult to flush clean.

3. Moisture obstructs the qi, damages yang energy, and is not in good spirits.

Heavy moisture, easy to cause evil qi to enter the body and stay in the body does not go, it adheres to the internal organs in the body, it will make the internal organs run up and hindered, therefore, the qi can not rise or fall or the lifting is weak, it will lead to the yang energy is not born, the yang energy is not born, people will appear to have no spirit, energy will decline.

People who are heavy and cold have a thick white tongue coating that looks slippery and moist.

People who have dampness and heat in their body have a rough or thick tongue coating, yellow and greasy.

In short, dampness is a feeling that there is water in the body, and the whole person seems heavy. If the moisture is heavy, it means that there is too much water, which will affect the body's operating state. People with heavy dampness will generally have poor spirits, heavy bodies, and unformed stools. The tongue coating is thick.