How to judge your spleen and stomach deficiency, how to judge your spleen and stomach weakness

The spleen and stomach refer to the spleen and stomach organs. There are several types of spleen and stomach deficiency: Spleen and stomach qi deficiency is often caused by internal injury to the spleen and stomach after illness or due to unhealthy diet.

Main symptoms: decreased diet, abdominal distension after eating, edema of limbs, loose stool, fatigue and weakness, shortness of breath and lazy speech, yellowish complexion, pale tongue, pale moss, weak pulse. If the spleen is sagging, there will be symptoms such as prolapse, stiffness, and stomach prolapse.

The spleen does not unify the blood, and there may also be blood in the stool, leakage, subcutaneous bleeding, etc. Treatment: Generally, it is advisable to strengthen the spleen and invigorate qi; If the gas sinks, it is advisable not to rise and sink; If the spleen is not unified blood, it is advisable to replenish the spleen and take blood.

Example: Generally use the soup of the four gentlemen; When the middle qi sinks, use the tonic qi soup; If the spleen does not unify the blood, use the spleen decoction. Yang deficiency in the spleen and stomach is caused by the continuous development of spleen and stomach qi deficiency, or over-eating raw and cold, or over-taking cold and laxative medicine, which damages the yang qi of the spleen and stomach.

Main symptoms: decreased diet, clear mouth, cold pain in the abdomen, warm desire to press, warm limbs, prolonged diarrhea, and dysentery. Women have thin leucorrhea and cold pain in the lower abdomen.

The tongue is pale and pale, and the pulse is sluggish and weak. Treatment: Warm and spleen.

Example: Lizhong soup. Gastric yin deficiency is mostly caused by fluid damage after fever.

Main symptoms: dry mouth and throat, lack of diet, low-grade fever, night sweats, hot hands and feet, dry stool, red tongue, little or no lichen, thin pulse. Rules:

Nourish yin and nourish the stomach. Example: Stomach soup (sand cucumber, wheat dong, shengdi, yuzhu rock sugar).

Recently, many people have asked about the bad spleen and stomach, so today we will talk about the spleen and stomach. First of all, how can you judge that your spleen and stomach are weak?

Do you feel tired?

Weakness of the spleen and stomach is a term in traditional Chinese medicine. Weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency. To improve conditioning, you can drink Defu often called treasure tea to strengthen the spleen and warm the stomach.

1.The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stools, easy bleeding, pale blood, and even paleness.

2.Spleen and yang deficiency is mainly manifested in: cold pain in the stomach and abdomen, abdominal pain, diarrhea and loose stools if you eat raw and cold and greasy.

3.Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, lack of food, and fullness after meals.

4.Gastric yin deficiency is mainly manifested in inflammation of the void fire, dry mouth, easy hunger, stomach acidity, vague pain and discomfort, mouth and tongue sores, etc.

Due to a little greasy food or a little more diet, the frequency of stool will increase from time to time, accompanied by indigestion of food, loose stool from time to time, prolongation and recurrence, decreased diet, stuffiness and discomfort after eating, yellowish complexion, fatigue, pale tongue, and weak pulse. The course of the spleen and stomach weakness is long, the diarrhea is light and sometimes severe or stops from time to time, the stool is loose, the color is light and odorless, there are indigestible food residues, it is easy to diarrhea after eating, after eating too much, I see abdominal distension and more stool, I have no appetite for vegetarian food, my face is yellowish, I am tired, my body is thin, my tongue is light, and my moss is thin and white. It is used to strengthen the spleen and invigorate qi, and help to dissipate dampness.

Self-judgment methods for spleen deficiency.

1. Touch the tip of your nose.

Touch your forehead first, feel the normal temperature of your body, and then touch the tip of your nose, if you feel that the tip of your nose is cold, it may be a deficiency of the spleen.

2. Look at the color of the lips.

If the lip color is pale and white, it belongs to blood deficiency and spleen yang deficiency.

3. A lot of saliva.

The tongue is light and has a white greasy moss. It belongs to spleen deficiency with dampness and dampness. That is, the clear cannot be biochemical, and the turbid one comes up. So there was a lot of saliva. There is a simple and convenient conditioning method, two bags of Defu's Dangbao tea a day, which deeply nourishes the spleen and repairs the damaged spleen and stomach.

Dietary therapy for spleen deficiency - Diet porridge with barley.

He also has a resounding name, also known as "ginseng fruit". It has the effect of strengthening the spleen and stomach, quenching thirst, replenishing qi and blood. The dehumidification function of barley (barley rice) is well known.

Cooking method: Soak the hemp and barley for 1 hour, wash and slice the yam, and appropriate amount of rice and red dates. Bring the water to a boil and add the ingredients. Once the pot is boiling again, reduce the heat to low and simmer for 30 minutes.

It can also be cooked with meat, such as stewed mutton with hemp, which has the effect of warming the spleen and stomach. It is suitable for people with anemia and spleen and kidney yang deficiency after illness. For people with spleen deficiency, you may wish to eat more syncope hemp.

Only when the spleen and stomach are good, the nutrients taken in autumn and winter can be well absorbed by the human body.

There was internal strife between Li Dao and Guo Yan in Chang'an, and Cao Cao entered Luoyang to rescue the driver, taking the opportunity to rob the emperor to Xuchang, and began to "coerce the Son of Heaven to order the princes", and monopolized power. At the same time, Jiangdong Sun Ce used the jade seal left by his deceased father Sun Jian to borrow soldiers and horses from Yuan Shu, and gradually pacified the six counties and eighty-one prefectures in Jiangdong, laying the foundation of the Wu State that would be one of the three parts of the world in the future. Yuan Shu got the jade seal and immediately became the emperor.

1] Lü Bu's army was defeated and surrendered to Liu Bei, but he took advantage of Liu Bei's expedition to capture Xuzhou. Liu Bei temporarily lived in Xiaopei. When Liu Bei and Yuan Shu asked for help, Lu Buyuan shot a halberd to save Liu Bei.

Soon Liu Bei was forced by Lu Bu to vote for Cao Cao. Cao Cao successively attacked Zhang Xiu three times without success, and Zhang Xiu surrendered on his own. [1]

Some friends may have such concerns, they are fat, but they are also serious, that is, the effect is not obvious, why is this? It may be because you are fat, not really fat, but because of the decline of spleen and stomach function and weak spleen. If you want to be really successful, you have to use the right method.

The best way to judge whether you have spleen deficiency is to see if these digestive systems are very good, people with poor digestive systems are basically weak spleen and stomach, and unformed stools are very harmful to the body.

Generally, the spleen is deficient and has a distended stomach, eats less, has a very swollen stomach after eating, does not like to speak, is thin, and some people are obese, have loose stools, always have stomach pain, and cold limbs.

The general symptoms of spleen deficiency are hunger and yellowness, physical weakness, mental exhaustion, abdominal distension and abdominal pain after eating, and severe people will also have swollen feet, poor urination and other symptoms.

How to judge whether you have spleen deficiency, and how to regulate and avoid it?