I am partially obese, how to effectively lose the meat on my back, shoulders, calves and stomach

1. Do more sit-ups.

I believe that many women know this method of slimming their stomachs, if they do sit-ups, they can effectively burn off the fat in the abdomen and waist, and if you want to slim down your belly, you can insist on doing it every day, 100 in the morning and evening.

2. Sit upright.

In fact, a person's sitting posture is very important, if the posture is not right, the fat will accumulate on the waist, which is the reason why some people have fat in the stomach, so if you want to lose belly, you must sit correctly, and always maintain the correct sitting posture.

3. Take a walk after dinner.

Many people like to sit or even lie down just after eating, in fact, this swimming is not good, it will convert the calories of food into abdominal fat, so we can take a walk after eating, so that the food we just ate can be quickly consumed.

4. Swim more.

5. Do yoga.

Yoga one-legged bow pose, we first lie on the yoga, the upper body needs to be attached to the yoga mat, the head looks forward, and then the right hand pulls the right leg that is stretched up, the left leg is back, the knee is kneeling on the ground, and the calf needs to be straightened up. The single-leg bow pull exercise can effectively strengthen the muscles of the back, waist and abdomen, and legs, get rid of back fat, and straighten the back line.

Expand the information of caution

Fat is the accumulation of fat on the body. At present, there are many ways to eliminate fat, such as dieting, exercising, etc., eating more high-fiber and low-fat foods, and doing more exercises.

The abdomen, waist, and buttocks are the most likely areas for fat. The appearance of fat affects the appearance, is not beneficial to the body, and is the public enemy of people. Fat is meat made up of fat accumulation, so make a clear distinction between fat and muscle.

Is a round-shouldered hunchback too ugly? Try to do this, and easily train the girl's back.

In response to your question, I think that as long as you insist on doing chest extensions, horizontal bar pull-ups, and push-ups, you will definitely have a good weight loss on your shoulders and back.

Stand with your arms, hips, and heels against the wall for 3 minutes a day. It's very effective

Stick to !!

Arm slimming tips:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel soreness in your arms when you first do it, it means that you have moved to that area.

Arm slimming tips:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw a circle too big, use the strength of your arms, not your palms.

Ways to lose meat on the back of the shoulder:

Trick 1: Hip flexors stretch the left leg to the knee on the ground, the left foot toe to support the ground, and the heel lifted; The right leg is bent at the knee and the thigh is parallel to the ground; Place your right hand on your hip or thigh, raise your head and chest, tighten your abdomen, and straighten your back. Hold for 25 seconds with your left arm straight forward with your palm open, thumb up, little finger down, and finger pointing forward; The left arm is straightened upwards, the palm is open, the fingers are facing the sky, and when viewed from the side, the arm, back, waist to the tailbone, forming a straight line, hold for 25 seconds; Lower your arms, relax your whole body for 5 seconds, and repeat the above movements 1 time; Change legs, do 2 times according to the above steps, and a set of movements is over; For each workout, perform a set of movements 2 times.

Trick 2: Extend your limbs and palms to support the ground, and at the same time, your legs and knees touch the ground; The left arm is on the ground, the right arm is raised, stretched forward, the palm is open, the thumb is up, the little finger is down, and the fingers are pointing forward; At the same time, the right knee is on the ground, the left leg is straightened back, the toes are taut, and from the side, the arms, neck, back, waist, hips, legs, are on the same level; Tighten your abdomen and buttocks, stretch your right arm forward as far as you can, and your left leg as far back as you can, hold for 3 seconds; Restore, after 5 seconds, do 1 more time; Change legs, do 2 times according to the above steps, and end a set of movements; For each workout, perform a set of 10 movements.

Ways to lose meat on the back of the shoulder:

Trick 1: Hip flexors stretch the left leg to the knee on the ground, the left foot toe to support the ground, and the heel lifted; The right leg is bent at the knee and the thigh is parallel to the ground; Place your right hand on your hip or thigh, raise your head and chest, tighten your abdomen, and straighten your back. Hold for 25 seconds with your left arm straight forward with your palm open, thumb up, little finger down, and finger pointing forward; The left arm is straightened upwards, the palm is open, the fingers are facing the sky, and when viewed from the side, the arm, back, waist to the tailbone, forming a straight line, hold for 25 seconds; Lower your arms, relax your whole body for 5 seconds, and repeat the above movements 1 time; Change legs, do 2 times according to the above steps, and a set of movements is over; For each workout, perform a set of movements 2 times.

Trick 2: Extend your limbs and palms to support the ground, and at the same time, your legs and knees touch the ground; The left arm is on the ground, the right arm is raised, stretched forward, the palm is open, the thumb is up, the little finger is down, and the fingers are pointing forward; At the same time, the right knee is on the ground, the left leg is straightened back, the toes are taut, and from the side, the arms, neck, back, waist, hips, legs, are on the same level; Tighten your abdomen and buttocks, stretch your right arm forward as far as you can, and your left leg as far back as you can, hold for 3 seconds; Restore, after 5 seconds, do 1 more time; Change legs, do 2 times according to the above steps, and end a set of movements; For each workout, perform a set of 10 movements.

Liposuction is one of the body sculpting surgeries in plastic and cosmetic surgery, and the principle of liposuction is to suck out excess fat in a certain part of the body by means of negative pressure suction to achieve the purpose of rapid local weight loss. Common areas of body liposuction include: face, double chin, neck, shoulders and back, limbs, hands and feet, upper and lower abdomen, side waist, upper buttocks, buttocks reduction and buttock lift.

Exercises for Slimming Backs: A woman's back is seductive and can also be easily injured. But exercising your back muscles can make you stronger and can also help you correct your posture. When doing back exercises, please pay attention to check your posture at all times and be careful not to bend your back.

Action 1: Please lie flat on the floor with your abdomen close to the ground. Cross your hands behind your head and gently lift your head so that your chest is off the ground. Be careful not to push too hard. Then fall back, please control the speed. Repeat this movement 2 sets of 15 times.

Movement 2: Stand with your legs apart and your knees bent. Lean forward with your chest, but keep your back straight at all times. Hold the dumbbells in both hands and lift them to both sides of the water, feeling the muscles in your back strain. Repeat this movement 2 sets of 20 times.

Movement 3: Stand with your legs together and your hands crossed behind your head, which can also be opened horizontally. Lean forward and come back, repeating this movement 3 sets of 20 times.

Movement 4]: This movement exercises the muscles of your upper back. Spread your legs shoulder-width apart and bend your knees.

Lean forward with your chest, press your left hand on your knee, hold the dumbbell in your right hand and stretch it as long as possible to your toes, then use the strength of your back to pull back to your hips, taking care not to bend your arms. Please control the speed. This movement is repeated in 2 sets of 15 times.

Movement 5: Lie flat on the ground with your legs apart and your knees bent. Then use the strength of your arms and feet to prop up your body with your back, hips, and thighs in a straight line from the ground.

Hold this position and straighten your right calf up and back down. During the movement, please pay attention to the tension of the back muscles. Repeat this action 5 times on each side Due to the strong oil secretion on the back, it is not enough to clean it on weekdays, and it is not possible to ventilate frequently, which is easy to grow acne and acne.

The law of salvation: 1. Back scrub. Choose a coarser exfoliator to remove the remaining dirt on the back more thoroughly, and if it can be combined with some bath tools, such as a shower sponge or loofah, it can not only complete the cleaning of the back and the whole body, but also achieve the effect of driving away fatigue.

2. Back products. The purpose of the back compress is to tighten pores, even skin tone, moisturize and control the secretion of back oil, usually done 1-2 times a week, and at the same time, applying astringent lotion to the back can also effectively improve the condition of acne. 3. Emergency measures.

If you're about to wear an open back, concealer can be a trick to keep your back smooth and flawless, and of course it's a good idea to have a specially designed crystal patch to hide blemishes and be stylish**.

Shoulder raises and push-ups.

This has a good effect on fat loss in the upper limbs!!

It is more difficult to lose the fat on the stomach only by doing it, and it is necessary to carry out the whole body ** to lose the fat on the abdomen.

You should run at a moderate or slow pace for 40 minutes a day, which is most effective with a low-calorie Ray 5 diet, but remember that aerobic exercise is the best way to do it, which is to run for 40 minutes.

Sit-ups + push-ups + flying birds (apparatus).

Here are a few things to try, and they work

Arm Movement 11Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward.

2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 21Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Arm Movement 31Like doing a standing up, always support the body with your hands, but touch your knees on the ground.

2.With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down.

3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms. Do 10 times.

Dumbbell Arm Exercise 1

1.Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position.

3.Do about 15 to 20 reps.

Dumbbell arm exercise 2

1.Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

3.Slowly count for another 5 seconds and put it back on both sides, doing 15 times.

PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.