What is the best level of weight gain for the fetus and childbirth?

During the whole pregnancy, the nutrients ingested by the mother, in addition to its own energy consumption, also need the nutrients needed for fetal growth and development. Some expectant mothers are deeply affected by early pregnancy syndrome and cannot ensure adequate nutrition during pregnancy**, this type of pregnant mother often looks emaciated and weak, with slow weight gain, and severe anemia, which affects the normal growth and development of the fetus.

For the fetus, due to the lack of adequate nutrition, the development of the fetus in the womb will become sluggish or even stopped. If the weight of the fetus is less than the number of months of pregnancy, it is called intrauterine growth retardation, and such a fetus is what we usually call a low birth weight fetus after birth. This type of fetus has low resistance, weakened resistance to infectious and parasitic diseases, and is easily defeated by germs, so it is more likely to suffer from various diseases and has a higher mortality rate than a normal weight baby.

It is a condition in which expectant mothers gain too much weight during pregnancy. After 5 months of pregnancy, expectant mothers are more likely to develop pregnancy-induced hypertension if they gain more than 1 kg per two weeks. Sick pregnant mothers will have clinical symptoms of hypertension, edema or proteinuria, which affect the growth of the fetus and the availability of oxygen, resulting in fetal growth retardation, early placental exfoliation and even stillbirth.

On the other hand, due to the overfeeding of the expectant mother, the fetus is more likely to become macrosomia. If the weight of the fetus exceeds 4000 grams, it may lead to an asymmetry between the size of the fetal head and the size of the pelvis, which will prolong the progress of labor and hinder the progress of labor during the delivery process, thereby causing dystocia and endangering the life of the fetus and the mother.

Most importantly, if the expectant mother gains too much weight during pregnancy, it will be more difficult to regain her pre-pregnancy slimmer after giving birth. Therefore, expectant mothers must control the weight gain during pregnancy, and conceiving a standard weight baby is the king. 1. Eat a healthy diet and eat small meals often.

Many pregnant mothers have changed their tastes during pregnancy, and their demand for heavy-tasting foods is higher. In this regard, expectant mothers should stop in moderation and avoid consuming too much high-calorie food. At the same time, stick to eating small, frequent meals, but that doesn't mean you don't need staple foods or snacks to get by.

Healthy staple foods are the basis for providing maternal and fetal nutrients, and a variety of nutrients can be considered for additional meals.

2. Insist on taking a walk after meals.

Proper exercise during pregnancy can not only reserve energy for the production of expectant mothers, but also help expectant mothers burn excess calories and help digestion. Among them, walking and swimming are good choices, and they are also more casual exercise methods. Expectant mothers can insist on taking a walk after dinner every day, accompanied by expectant fathers, to enhance the relationship between husband and wife and baby.

3. Relax and meet production with a normal heart.

In the face of the upcoming upgrade of the mother's life, coupled with the expectation of the baby, the pressure of life or various cumbersomeness between the family, the pregnant mother will inevitably have some unpleasant emotions. The greater the pressure, the more likely it is for the mother-to-be to become obese. In this regard, all pregnant mothers should learn to relax themselves, choose a healthy way to release negative emotions, and welcome the arrival of the baby with a normal heart.

Among them, maintaining the growth at about six catties is the best for the fetus and childbirth, because the baby's needs a lot of nutrients in the process of growing up, so the mother's appetite will also increase.

It is best to be around twenty-five pounds, at this time the fetus is not overweight and the pregnant mother will not be very tired, and the risk of gestational diabetes and hypertension is relatively small, so reasonable diet is the most important.

During pregnancy, the weight of the pregnant mother is maintained at about 120 pounds, so it is good for the fetus and childbirth, not particularly fat, and the body will not be very bloated, so the fetus absorbs nutrients very well, and grows very healthy.

What is the best weight gain for pregnant women and fetuses? With the daily development and growth of the fetus, the weight of the pregnant mother will also increase, the more weight of the pregnant woman increases, the better the nutrition of the pregnant mother and the fetus?

Mom's weight

During pregnancy, as the fetus grows, the amniotic fluid increases, the placenta enlarges, the uterus enlarges, the weight gains, the blood and tissue fluid increases, and the maternal fat increases, the weight of the pregnant woman will continue to increase.

It is generally recommended that pregnant women gain an average weight of 10-12 kg.

However, some women do not have abnormal weight before pregnancy, and have the problem of being too light or too heavy, so the practical recommendations on the trillion-belt clinic are as follows:

Those who were of normal weight before pregnancy: total gain of kilograms during pregnancy.

Those who have a slightly lower body weight before pregnancy: total increase in kilograms during pregnancy.

Those who weighed heavily before pregnancy: a total of 7 kg during pregnancy.

Twins increase by about 18 kg.

There are also increased indicators before, during and after pregnancy, which can be referred to:

Up to 8 weeks: no increase required.

8 to 20 weeks: increase the kilogram per week.

21 weeks to production: increase in kilograms per week.

Your baby's weight

The normal development of the fetus and the health of the infant and young child are not directly proportional to the weight, not that the bigger the fetus is, the healthier it is, the normal weight of the fetus is the key.

Newborns weighing between 6 and 7 pounds are the best.

Regardless of the height and weight of the parents, 3200 grams for newborns, that is, 6 catties and 4 taels is the most standard, if it is less than 5 catties, it will affect the survival rate; If it is higher than 8 pounds, it will impair the expected health and life expectancy. The weight gain of the pregnant woman throughout the pregnancy is also a mirror of the development of the fetus.

Self-management

It is recommended that all pregnant women buy a scale that is accurate to guess Zheng Ke, and fix a certain day every week, before dinner and after defecation, and measure it with about the same dress, which can more accurately reflect the weekly weight gain.

If you grow too much, you need to cut back on carbohydrates, fats, and fruits and snacks.

Don't think that you can eat and drink after pregnancy, in fact, we also need to control the diet during pregnancy, if you are too obese, it is likely to lead to gestational hypertension or diabetes, which will seriously affect the growth and development of the fetus, in fact, this situation is very dangerous, so we need to eat a light diet after pregnancy, there is no need to eat big fish and meat every day, too obese is likely to affect production in the future, especially for the mother who wants to give birth smoothly, you must control your weight, If you are too obese, you will not be able to have a smooth birth. <>

In fact, it is best to control the weight gained during pregnancy to about 15 kilograms, if we are too obese, it is very bad for both the fetus and the pregnant woman, so we must control the diet reasonably, try to eat fresh vegetables and fruits every day, of course, fish and eggs, milk These things are also essential, in fact, the most important thing is to know how to mix meat and vegetables, we can try to eat as much as possible, not easy to gain weight but nutritious food, such as beef, lean meat, fish, etc., these things are very nutritious, They are rich in protein, and milk also helps pregnant women sleep, most people are pregnant, sleep quality is seriously affected, if the sleep quality is not good, it will directly affect the growth and development of the fetus, so a glass of milk in the morning and evening is still very necessary. <>

Vegetables and fruits are rich in vitamins, if you want the baby to grow well, these things have to eat more, and at the same time to exercise properly, in fact, we can do yoga for pregnant women, but yoga must be carried out under the guidance of professionals, because some actions are still dangerous, don't do yoga blindly by yourself, in fact, practicing yoga will also make our mood more pleasant, and the body and mind have also been relaxed, the most important thing is that it is not easy to gain weight, pregnant women are in a good mood, the baby can grow better, of course, The company and pampering of family members is also important. <>

During pregnancy, a woman's weight gain of about 25 pounds is good for fetal development, and if the weight gains more than 25 pounds, it is necessary to control the weight in time.

Weight gain of about 10 pounds is the best, because it can provide enough nutrition for the fetus, and it is not easy to get other diseases.

Generally, it is best to gain about 30 pounds, because this range helps with childbirth, and it helps with recovery after childbirth.

The weight of a pregnant woman depends on their condition. It is normal to gain around 12 kilograms of weight during pregnancy. You can calculate your weight by subtracting 105 from your height, and the calculated value is your own weight, which is measured in kilograms.

During pregnancy, sometimes I felt that Fu Wu was very greedy and wanted to eat everything, especially going to the supermarket, and then bought a lot of snacks. At this time, I have to control my food. If a pregnant woman is overweight, it is not good.

If a pregnant woman is overweight, do not eat high-calorie foods such as peanut butter and nuts. Instead, they can eat boiled tuna and low-fat cheese. At the same time, in order to ensure adequate nutrition delivery to the fetus, it is recommended to carry out weight management under the guidance of doctors and dietitians.

In addition, do not go on a hunger strike, so as not to adversely affect your health and the growth and development of the fetus.

For underweight pregnant women, eat a balanced three meals a day. Because most of the fetus's body is formed by protein, it is recommended that pregnant women eat more foods with high protein content such as fish, red meat, and tofu. If the body mass index is normal before pregnancy, that is, the expectant mother with the index in between, it is best to increase the weight in the kilogram range during pregnancy.

In the early stages of pregnancy, it is best to gain about 350 grams per week in the second trimester and about 500 grams per week during childbirth.

Focus on healthy eating. It seems to be a misconception that pregnant women need to eat two meals during pregnancy. In the first trimester of pregnancy, the dietary energy requirement (in calories or kilojoules) during pregnancy is only slightly higher, so the level and amount of food intake during pregnancy should remain the same, but as the pregnancy increases, its nutritional requirements also increase, especially the levels of folic acid, iodine and iron, so women need to pay attention to the nutritional quality of food.

Pregnancy weight is an important statistic, and changes in this data can give a rough indication of the baby's development. If a pregnant woman does not gain weight, it may be dangerous, but if she keeps her weight high and her weight greatly exceeds the standard range, it is easy to have problems and is not good for the baby's health.

Keeping it at 120 pounds to about 135 pounds is a more suitable spring service, and it is normal to control it within 30 pounds according to your previous weight.

It is more appropriate to keep it at about 125 pounds, and when it is pure during pregnancy, the weight must be increased in the range of 20 pounds compared with before, which represents the healthy development of the fetus.

Because the physical condition of each pregnant woman is different, some people hide that the body is relatively thin, so it is normal to increase the weight of the body by about 12 grams during pregnancy.

It is normal to gain about 12 kilograms, so that your body will not become very fat, and your body is relatively healthy.

Most mothers will always supplement themselves with a lot of nutrients when they are pregnant, thinking that in this way the child will be healthier. However, if we find that if we eat a lot of food, then the belly will become bigger and bigger, and the child's physique will become bigger and bigger, and it will be difficult to give birth. In addition to these phenomena, it is also very likely that the child will be deprived of oxygen and the brain will not be particularly intelligent.

Refuse to overeatDuring pregnancy, mothers should also learn to eat small and frequent meals, and each meal must be nutritionally balanced. Don't always eat big fish, although it can be supplemented with some nutrients, but it will make our children very large. It is very likely that there will be great difficulties in giving birth again, which will also affect the safety of the baby and the mother.

Therefore, Bao Ma must pay attention to recording her weight at ordinary times, and then go for prenatal checkups. You can show your recorded weight to the doctor to see if your weight is qualified. When the family is in the second trimester, many mothers have a very good appetite, so they will also lose their special food, and these mothers think that there is nothing wrong with eating more during pregnancy.

Balanced nutrition is importantBut if we eat too much, the belly grows very large, and there will also be stretch marks. Then after giving birth, it will be difficult for me to wear a good-looking crop top. In the second trimester of pregnancy, many mothers have a very good appetite, so they will also lose their special appetite, and these mothers think that there is nothing wrong with eating more during pregnancy.

Be sure to keep track of your weight, but if we eat too much, our belly will grow very big, and there will be stretch marks, so it will be difficult for us to wear a nice crop top after giving birth. We must learn to diversify our diets so that what we eat is nutritionally balanced. We must not overeat, many times we feel that we are very satisfied with what we eat.

If your child is getting enough nutrients, you should go to the hospital often for prenatal check-ups, and you should also ask your doctor if your weight has changed much.