Can a child eat chocolate, can a child eat chocolate

It is best not to eat chocolate for small children.

Chocolate contains a lot of fat, sugar, theobromine, etc., due to the imperfect development of children's digestive system, fat intake is easy to cause food accumulation, anorexia, bloating, constipation, diarrhea, etc., which is not conducive to gastrointestinal peristalsis and food digestion and absorption; Among them, the protein component is less, which is not suitable for children's dietary structure and does not play a role in promoting growth and development; Sugar can affect children's taste buds, reduce the intake of normal food, and cause tooth decay and obesity in children. In addition, theobromine is similar to caffeine, and the resistance of various systems in the child's body is relatively fragile, and it is easy to damage the nerves, circulatory and other systems after eating, resulting in abnormal conditions in the body.

Children can eat chocolate, but they should pay attention to the amount of skill, and must not eat more, because chocolate is very calortic, and it is easy to cause children to gain weight after eating more.

For the sake of the healthy growth of children, try to eat as little as possible or choose not to eat, and more chocolate sugar is not good for children's teeth.

The main ingredients in chocolate without cocoa substitute are cocoa, cocoa butter (or cocoa butter substitute), as well as milk and sugar. It is a high-calorie food, so it is okay to eat it appropriately, and it is not advisable to eat too much every day.

It's better not to eat chocolate for children who are too young, chocolate is high in calories and cocoa powder, so don't give chocolate to children.

Chocolate is a high-calorie sweet that is irresistible for the little ones.

However, it is recommended that babies under the age of 3 try not to eat chocolate, and older children should also pay attention to eating less or not eating.

There is a hint in the "Chinese Children and Adolescents Snack Consumption Guide" that it is more appropriate to eat chocolate 1 or 2 times a week, and it is not good for physical health if it is more than 2 times. Dark chocolate is recommended as it is slightly less sweet than other chocolates and is also relatively healthier.

It is recommended that children rinse their mouths and drink plenty of water after eating chocolate to avoid tooth decay and harmful to health.

Therefore, babies can eat chocolate, but in moderation, babies eating chocolate will have some adverse effects on the body, it will directly affect the normal development and physical health of the baby, so it is recommended that babies under the age of three should not eat chocolate.

Small children can usually eat chocolate, but not too much.

Chocolate (also translated as chocolate), native to Central and South America, its ancestor is "xocolatl", which means "bitter water". Its main raw material, cocoa beans, is produced in a narrow strip of land within 18 degrees north and south latitudes of the equator. When used as a drink, it is often referred to as "hot chocolate" or cocoa.

Chocolate is made from a mix of ingredients, but its flavor is largely determined by the taste of the cocoa itself. Cocoa contains theobromine and caffeine, which give it a pleasant bitter taste; The tannins in cocoa have a slight astringency, and the cocoa butter produces a fatty, smooth taste.

The bitterness, astringency and acidity of cocoa, the smoothness of cocoa butter, with the help of granulated sugar or milk powder, milk fat, malt, lecithin, vanillin and other auxiliary materials, and then through exquisite processing technology, chocolate not only maintains the unique taste of cocoa, but also makes it more harmonious, pleasant and delicious.

Chocolate buying tips

1. Shake it

To find out the quality of chocolate, you can hold a small piece of chocolate in the palm of your hand. It would be good if it softened quickly, it was made with a lot of cocoa butter, and the cocoa butter has a higher melting point than cocoa butter and does not melt easily. Good quality chocolate, complete in appearance, generally very shiny, with a good gloss.

2. Look at the frost

Chocolate made with cocoa butter is very sensitive to temperature, and if you put it in the refrigerator, it won't take long for a light layer of frost to form on the surface; If you leave it in a dry place for three or four days, it will become dry. But cocoa butter substitute chocolate is different, this chocolate is extremely stable, in a low temperature environment, it does not frost; Exposed to air, it will not dry out.

3. Taste it

Real chocolate will slowly melt in the mouth, with a rich aroma and a delicate taste; When cocoa butter chocolate is melted, the aroma is very light, greasy, and the taste is rough.