I m a junior in high school, but I can t sleep, and I m very tired.

First, we must be calm, impetuous cannot solve the problem, and the happier the mood, the better. The second is to be quiet, a bad environment has a great impact on sleep. The third is to find a doctor to check whether there is a disease, even a small inflammation has a great impact on sleep.

Fourth, go to bed early and get up early, form a good sleep regularity, form a good sleep clock, form a virtuous circle in sleep, and sleep later the more it affects sleep. Fifth, pay attention to diet, eat less at night, pay attention to reasonable dietary nutrition, and pay attention to the pyramid structure in nutrition. Sixth, pay attention to exercise and exercise.

Seventh, pay attention to helping others to form harmonious interpersonal relationships, which helps to feel comfortable and help sleep. Eighth, we must continue to strive for the cause and hobbies that we are passionate about, so that we can get rid of the interference of some unfavorable factors. Nine is not to fight fatigue, and when it is time to relax, take it easy.

Ten is to pay attention to talking with classmates and teachers, some words are spit out, there is nothing in my heart, and I can let go of the burden, and I can study and sleep with peace of mind. I hope my summary of the 10 points can be helpful to you.

There are many reasons why I can't sleep in the third year of high school Plus my own study pressure Don't worry it's a big problem Concentrate on your studies every day Don't get involved in other things that are not related to studying Don't be distracted It's okay to study at twelve o'clock every night Naturally, you will fall asleep.

Subconscious fatigue is something you can't find yourself, even if you don't feel very tired, you have to regulate your mood, eat a reasonable diet, and exercise more.

I'm also almost in my third year of high school, and I often have insomnia at night, and I heard from my classmates that it would be easy to fall asleep if I looked at ** before going to bed.

Although I don't feel a lot of pressure, but the potential pressure is still there, my suggestion is that you don't need to eat any health products, mainly to regulate your mood, exercise properly, although the third year of high school is very busy, but you must also have a time to relax, don't stretch yourself too tight, so that there will be a bad effect, try to use the weekend to relax yourself, if you like to travel, you can travel, if you like to sing, go to K song. When you are in a good mood, you can study and sleep naturally, I hope it can help you.

It may be that you think too much and avoid cranky thinking before going to bed.

Before going to bed, you can eat some bread and drink milk, I think the most effective is to run, people are easy to fall asleep when they are tired.

In terms of medicine, I think it's good to calm the nerves and replenish the brain, and I took it in high school. But this is also a palliative rather than a cure, it is recommended to control your consciousness and focus your attention on one point, such as a plant on the grassland, and the mind should not leave him, and slowly fall asleep ......In addition, don't put too much pressure, you must know that there are times in life, and there is no time in life to force it, and the same is true for college entrance examination results, just do your best.

In fact, sometimes I feel that the pressure is not great, not that there is no pressure, but there is potential pressure in the consciousness of the brain, I was also in my third year of high school, until the college entrance examination suddenly the whole person has a sense of release, in my experience, I think drinking milk before going to bed will be very helpful, if you still feel that you still can't sleep, you can read the book, it is best to read what you are good at or like very much, it is easy to fall asleep when you are happy, I hope these methods of mine will help you, the college entrance examination is about to be, I wish you the title of the gold list

People who have experienced the third year of high school have basically had insomnia It is best not to use drugs to ** Don't talk about the harm of drugs to the body Dependence alone will have a great impact on your college entrance examination and even your sleep in the future Think about something that is easy for you before going to bed Such as memories or fantasies of playing with friends during the holidays idols sing their favorite songs to themselves alone The plot of a book they like very much, etc. Personal experience believes that the first premise of doing things before going to bed is that you like it The usual experience is to listen to lyricism** Or read boring books, the premise of doing this should also be that you like to do it If you hate it, it will aggravate irritability, sleep is relaxed and happy, and you will fall asleep quickly But resolutely do not chat or boil **** with people, this will make you excited rather than relaxed Turn off all lights and be in complete darkness to help you get a good night's sleep.

Before going to bed, you can listen to the soothing **, I recommend you to listen to Shi Jin's "Piano Music of the Night", if you have any questions, you can ask.

You should be nervous, you don't feel nervous, in fact, the subconscious still exists, you can do some exercise before going to bed, read more books, followed by regulating the mood, when I was in my third year of high school, I had to read a book until one or two o'clock every night, get up at five o'clock in the morning, and don't sleep at noon, but the spirit is very good, because I want to learn every day, learn to be fulfilling, so the mood is good, and the sleep is good, you don't want to think that you can't sleep, the more you think about it, the more you can't sleep, so what don't you want, let yourself relax, and fall asleep.

This is what you tell yourself that you can't sleep, give yourself a little more psychological hints, and say that you won't have insomnia! I go for a run during the day, and that's how I come here!

In addition to studying, you can exercise more and participate in more social activities to make your life fuller. If the effect is not obvious, it is recommended to see a doctor, after all, the doctor is the most scientific!!

Try to listen to something light before going to bed, don't make it too loud, just enough to hear it! It's very smart, of course, it still depends on the individual.

Actually, you can listen to the song to relax and relax your mind. You can try listening to English before bed, but this method varies from person to person.

Insomnia, dreaminess: Before going to bed, soak your feet in half a basin of hot water, add one or two vinegars, and eat 1-2 green onions raw.

You have too much psychological pressure, you can go out to do sports after studying, relax yourself appropriately, and don't worry about studying.

Take a warm bath every day before going to bed and soak your feet in hot water.

It's easier to relax and fall asleep listening to music.

Relax and eat something before bed.

It's better not to eat anything.

Before going to bed, you can do some exercise, relax, listen to songs, or do some meditation.

It is normal to not sleep well during the college entrance examination, candidates are under great psychological pressure, resulting in sleepless nights, according to my previous college entrance examination experience, you can try the following two suggestions.

Listen to songs, and listen to some gentle songs before going to bed to help relieve stress and promote sleep. You can also listen to your favorite songs to relieve tension.

Exercise more, before the test, in good weather, you can ask friends to play ball together, or other sports that you are interested in, you can go out for a walk with your parents the night before the test, and you can go to the park and other places with a more comfortable environment, all of which can help relieve tension.

Although the college entrance examination is an important exam in life, it does not necessarily determine your future fate, it is false to say that you are not nervous, as long as you calmly play your best level, calm your mind, I believe that you will achieve your ideal results, I wish the subject a smooth college entrance examination, will be able to be admitted to the ideal university, come on!

The excitement is too high, it's better to be careful.

Find a place to relax and talk to someone.