I just worked out once today and I don t want to go, what should I do?

You can force yourself to go, or you can not go, or think about the money you pay, you can't waste it in vain, give yourself a motivation, or imagine that if you can meet a handsome guy in the gym, you will become more and more beautiful.

Find a way to keep yourself going, everything is difficult at the beginning, grit your teeth and persist for a few more days, and form a habit in 21 days. When you keep working out for a certain amount of time, it will become a habit or joy in your life.

Hang on. Because as long as you grit your teeth and insist on going a few times, you will fall in love with fitness, and you can also form a habit and want to go to the gym every day in the future.

At this time, you should guide yourself correctly and tell yourself that you should stick to it in order to get the best body.

I can accept it, so today we mainly share with you the following four fitness methods, you can try to understand these four fitness methods, adjust your training content according to your preferences, and let yourself have a more fixed training time.

1.Strength Training:

The first piece we want to talk to you about is strength training, which is a relatively common way of fitness, doing strength training can increase the muscle content of our body, which can make our body muscles strong and powerful. This is also the fitness method that most men prefer, but it does not mean that strength training can only be done by men, and our women can also do strength training.

Women do strength training, can help us lay a good foundation for fitness, not only help us lay a good foundation for fitness, but also help us lay a good foundation for the body, can help us strengthen the bones, help us alleviate muscle aging, maintain bone density, which can greatly reduce the risk of fractures in our body.

2.Aerobic training:

After talking about strength training, let's talk about aerobic training, which is also a more common way of exercise, and I recommend that you combine aerobic exercise and anaerobic exercise to complete it, which will have a better training effect on us. There are many common aerobic trainings that we commonly have, such as brisk walking, running, swimming, and many more.

You can choose the content of your swimming training according to your preferences and make a plan for yourself. If you want to combine aerobic and anaerobic training, then I would recommend that you complete some anaerobic training first, which will help you better complete today's training content.

3.Flexibility training: Frank shirts.

The next thing we want to talk about is flexibility training, which is also a training method that is easy to overlook. Proper flexibility training can enhance the flexibility of our body and promote the balance of our body, which will help us to complete some other training better.

If you don't know how to use to complete the flexibility training, then I would recommend you to use the agility ladder to complete your flexibility training, if you don't have this fitness tool around you, then you can also draw some grids on the ground, and then rhythmically complete some movements.

4.Yoga Training:

The last one I would like to share with you is yoga training, which is a training method that many people love, whether it is men or women, we can join in yoga training, which can help us enhance the flexibility of the body, enhance the strength and balance of our body, and so on.

I don't think there's a need to force exercise. I think that exercise is conducive to physical health, you need to exercise every day, don't spend a lot of time playing games on the computer or mobile phone all day long, don't sit for a long time because of work and study, I think fitness is necessary for everyone, after all, the body is metabolizing garbage every day, and fitness can effectively make the body in better condition and make the organ function more powerful, not that you usually don't like to exercise or are usually too lazy to exercise, there is no need to go to fitness.

Fitness is also an exercise in perseverance, and people who have been healthy for a long time have a spirit of perseverance and can control their behavior. Exercise can release stress in your mind and keep your mental health. People who have been insisting on fitness for a long time have an optimistic and cheerful personality and have a strong ability to work under pressure.

When you keep fitting, you will also feel more confident when you find that you have gotten better.

Before, I couldn't resist heavy loads and got injured easily, but for those who have been working out for a long time, their physical fitness has improved, they are no longer out of breath when running, and their bodies have become more energetic. Keep exercising, your immunity will also improve, you will get sick less often, and your body will become stronger. Adaptability is a process of quantitative and qualitative change, which improves your body's resistance to sensitization, promotes the body's metabolism, and reduces acne.

For those who have been insisting on fitness for a long time, the ** that shouts to bury you is getting better and better, and the mental outlook is getting younger and younger.

Proper fitness is good for everyone, and there are many benefits. If you don't usually like to exercise, then you can try, fitness also pays attention to a process, you can exercise a small amount first, wait until your body function can keep up, and then slowly increase the amount.

In short, it doesn't hurt for me to keep exercising, and you will find that you are shaping your better and better self, and you can achieve the best fitness results.

You can choose home fitness like me, and I basically use fitness mirrors for home fitness. The FITURE fitness mirror, which was used to do activities on Double 11, is specially designed for people who don't have time to go to the gym such as mothers and office workers. You can work out directly at home, and the variety of courses is very rich, such as strength shaping, yoga, combat training, posture correction, etc., both adults and children can use it!

Don't have time to go to the gym and don't want to move? This makes it easy for you to exercise and saves you money.

Fitness is very boring. So a lot of people will wear headphones and run. Of course, it's best to have a companion for your workout, which will increase your motivation. And, before exercising, it is best to make a plan, which is full of motivation and careful planning, I believe it will help you.

In fact, there is no need to worry about this, the reason why I don't dare to go is basically because I feel that I am weaker and afraid that others will laugh at me.

Seeing that the weight pushed by others was several pieces, he turned out to be an empty pole.

Seeing that others have strong pectoral muscles and clear abdominal muscles, they are not thin.

In fact, you really think too much, and if you practice well in the gym, you won't laugh at the weak at all.

Because they know very well that they are also slowly coming from weak chickens, they will actually give you encouragement in their hearts.

And if you don't understand, if you humbly ask them, as long as they will, they will be more enthusiastic to tell you.

Therefore, going to the gym will be more conducive to your exercise and your learning of fitness knowledge.

Fill in the hurdles you have set for yourself, walk into the gym confidently, remember that your purpose is to make yourself in better shape, and using the gym equipment will make you get in shape faster than exercising at home.