Please come in with an expert who has some knowledge of eye care Thank you thank you

1) Is astigmatism of 100 degrees serious?

A: Not really. 2) With such deep myopia, what is a good treatment method to make my vision no longer deepen?

Pay attention to eye hygiene and do not overuse your eyes.

3) Is it necessary to wear glasses often and take them off often?

It should be worn often.

4) Why do you have to wear glasses often, and how serious can they be if you don't wear them often?

Infrequent wear myopia develops quickly.

5) How can I wear less glasses without deepening my vision?

Use your eyes sparingly. Posterior scleral reinforcement.

6) Is there any way to make glasses look good?

Good-looking frames.

I hope you can explain it in detail, thank you, thank you!

Trachoma can be treated with Helen's eye water.

1).It's not very serious, but your 500-degree myopia is considered moderate myopia.

2).To refraction accurately, wear glasses. Generally, after the age of 18, the eyeball no longer grows, and the degree of myopia is fixed.

3).Of course, you have to bring glasses, otherwise it will gradually deepen.

4).If you don't wear it, your myopia will get deeper and deeper.

5).6).I'm an ophthalmologist, so I recommend that you wear glasses for a long time.

You should pay attention to eye hygiene, do eye exercises regularly, and pay attention to the long-term use of your eyes after looking away will get some relief.

Take a break! Get 8 hours of sleep a day.

2. Reflection: The desk should have a side light device, the purpose of which is to reduce the reflection to reduce the damage to the eyes.

4. Sitting posture upright: Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscle and cause fatigue, and then cause myopia.

5. Reading distance: The standard distance between the book and the eyes is 30 cm, and the height of the table and chair should also be suitable for the body, not reluctantly.

Watching the computer and watching TV for a long time will make your eyes uncomfortable. Not only will it make the eyes dry and swollen, but also make people have headaches, insomnia, and even make people tired

Excessive use of the eyes will make the eyes focus for a long time, the tension of the muscles will be reduced, affecting the area of the cerebral cortex to regulate muscle movement, so that the excitability of the nerves will decrease, so that the control of the neck and shoulder muscle movements will be out of balance, causing muscle tone to increase. When this tension is not relieved for a long time, chronic pain occurs in the corresponding area. From the perspective of traditional Chinese medicine, the essence of the five internal organs and six internal organs are all focused on the eyes, which means that the eyes are connected to the meridians of the body, and overwork of the eyes will implicate the five internal organs.

When the eyes are tired, the eye socket will be uncomfortable, painful, the eyebrows will be sore, there will be symptoms such as fear of light, tears, etc., and the face will be dull yellow, dizziness, neck and shoulder pain, and general fatigue.

Foods that contain vitamin C are good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears and oranges are the highest.

In addition to these foods, it is recommended to eat more pork liver, chicken liver, etc., as well as beef, crucian carp, spinach and other vitamin-rich foods; Chrysanthemum and wolfberry have the effect of brightening the eyes, and they can be soaked in water to drink.

Rich calcium powder is also good for the eyes, calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

It is hoped that young parents will give their children more eye-friendly foods to promote their children's healthy growth.

If you want to better protect your eyes, you should also pay attention not to use your eyes with high intensity for a long time, watch computers and TV for more than 2 hours, rest for 10 minutes every 45 minutes, and do eye exercises in the distance.

I wish you good health...

Acts of life.

1. Plenty of light.

The light should be sufficient and comfortable (if the light is too weak and the font is not clear, the more you look at it, the more you will become short-sighted).

2. Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

1. The lighting on the desktop, the light should preferably come from the left side or the front left side, and do not make the shadow of the hand cover the light when writing. 2. Get rid of bad eye habits, don't read while lying down, don't walk and read in the moving carriage, don't read in strong sunlight or dim light. 3. To achieve a correct posture of reading and writing, keep "one foot, one fist, one inch", that is, the eyes are one foot away from the book, the body is one fist away from the table, and the fingers are one inch away from the tip of the pen, write and read continuously, and take a break for 45 minutes (10-15 minutes) or look into the distance to make the ciliary muscle rest.

4. Pay attention to choosing eye-healthy foods in your daily diet to ensure the nutritional supply of your eyes, such as eating more carotene-containing foods, such as carrots, tomatoes, various green vegetables, animal liver and fresh fruits.

The eyes are the windows to the soul, and I am short-sighted.

The eyes are the windows to the soul.

Be protective.

Xia Zhu is even more afraid of the old disaster with bright eyes and high tears.

!! Drinking urine !! Really, the most correct! ^_

1. Get plenty of rest.

Many people have this habit, holding a mobile phone in their hands every day and looking at it for several hours, which overloads the eyes and damages their vision. It is advisable to take a break every once in a while, close your eyes or look into the distance.

2. Hot compress. When you feel tired after a long time of work or study, you can use a towel dipped in warm water, close your eyes, and put a towel on your eyes to apply a warm compress to help relieve eye fatigue.

3. Do eye exercises.

It is recommended to do eye protection exercises three to four times a week to relax the eye muscles by massaging the acupuncture points, which can improve vision and improve fatigue.

4. Do more outdoor sports.

Outdoor activities not only strengthen the body, but also relax the eyes and prevent myopia. Because the eyes receive natural light and green mountains and rivers under nature, it is good for eyesight.

5. Eat more foods that protect your eyes.

Take care of your eyes, you can also get nutrients through food to protect your eyes, and you can usually eat more fish, eggs, soy products, milk, spinach, radish, tomatoes and fresh fruits.

6. Check your eyesight regularly.

It is necessary to have your vision checked regularly, either once or twice. If you find that your eyes have myopia, astigmatism, etc., you should cooperate with the doctor in time**, and the situation can be better controlled.