Can I take vitamin E and vitamin C together?

1. Vitamins C and E can be eaten together. Vitamin C is a water-soluble vitamin, which can eliminate free radicals in the body, prevent and treat iron deficiency anemia, promote the regeneration of liver cells and the synthesis of liver glycogen, and enhance the function of liver cells to resist viral invasion.

2. The structure of vitamin C is similar to glucose, which is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid.

3. Vitamin C and vitamin E are both strong antioxidants, and the combination of the two makes the effect of freckle removal, whitening, nourishing and anti-aging more, and vitamin C can also restore the vitamin E that has been oxidized, so that the vitamin E cycle can play an effective role.

Yes, but vitamin C is water-soluble, and vitamin E is soluble. Therefore, vitamin E is best eaten after meals to achieve good results. But I also ate together in the past, and I was lazy. Vitamin C is only effective if it is taken in large doses.

After eating, the intestines are peristalsis lively.

At this time, the vitamins are easily absorbed.

Vitamin C and vitamin E can be eaten together, and vitamin E can make vitamin C stay in the body longer.

Normal people have one tablet a day.

Don't eat it, there's no problem, don't just take vitamins. If you want to take it for a long time, consult a medical professional. However, you can use vitamin E to coat spots with spots.

Can be taken at the same time, no***. Taking both at the same time can help the absorption of collagen and the production of collagen in the body, which is good for the body and **.

Talk to a nutrition expert near you at Green House.

Yes, no problem, we also have these two vitamins in our diet.

OK. Vitamin C and vitamin E are both essential nutrients that can be eaten at the same time and are not toxic as long as they do not exceed the tolerated maximum intake per day***. Vitamin C can not exceed 1000 mg per day, and vitamin E can not exceed 800 mg per day, both of which are antioxidant nutrients, which have a certain whitening effect on ** and can be taken for a long time.

Usually you can also supplement vitamin C through diet, generally vegetables and fruits are rich in vitamin C, and fruits rich in vitamin C include pears, oranges, kiwifruit, citrus, etc. Therefore, vitamin C and vitamin E can be taken at the same time.