How to take care of yourself, you must learn to take care of yourself

1. Let's talk about eating first. Health is the capital of the revolution, and if a person does not even have health, what ideals and dreams can he talk about? Living alone, buy a few simple cooking tools, I bought an egg cooker, and I have eggs for a long time, so I can cook and eat some when I am hungry; Then there is an induction cooker, an electric kettle, which can be used to boil water, and you can also stir-fry and cook porridge by yourself.

Another point, what to do if the ready-made steamed bread you bought is cold, at this time, the egg cooker can also be used to heat the steamed bread, and other functions can be searched by yourself. To sum up: tools include egg cookers, induction cookers, electric kettles, woks (generally buy induction cookers), cutlery, kitchen knives, and common seasonings.

Standing grains include: egg noodles, Lao Gan Ma spicy vegetables, eggs, milk, oatmeal, soy milk, and some other sauces that can be mixed with noodles. These are simple things to do when you really don't have anything to eat, and if you can eat well, you must eat well on time to ensure good health.

2. Let's talk about essential medicines. If you usually have a small cold, you should always have some medicines around: cold medicine, anti-inflammatory drugs, diarrhea, fever, digestion, band-aids, cotton swabs, etc.

Some of the commonly used over-the-counter drugs can be stocked. Prescription medications must be approved by a physician.

3. Secondly, let's talk about sleep problems. In winter, buy a thick quilt and prepare a bed for more, because you don't know if the landlord will pick out the heat during the day and cold at night, we have to buy a comfortable pillow, quilt, blanket, hot water bottle, warm treasure sticker, etc., girls should pay more attention to keeping warm, otherwise dysmenorrhea is really worse than death, and there is no one around to take care of it, which is really pitiful.

4. The next deeper, a person for a long time, will be too lazy to speak, sometimes lonely and feel grassy, very unbearable, do not want to read and study, find a friend to chat, or watch your favorite TV series and movies, play small games, and see what fun things have happened recently. If you are single, you can put finding a lover on the agenda, after all, with a home, your heart will not be empty, and you will be motivated.

5. A person, remember, but also to be good, smile, live.

Eat well in the morning, eat enough in the afternoon, eat less in the evening, and keep it.

A person must learn to take care of himself, otherwise, he will have a very bad life. Some people may disagree with this point of view and retort, "I won't take care of myself, but if I have a good life and someone takes care of me, I can live well." In other words, others are very rich, can ask others to take care of themselves, and agree to live a chic life.

On the face of it, it seems to be the right thing to say. Not really.

I see that there are many heroes and heroes in history, because they don't know how to take care of themselves, don't know how to control their emotions, don't know how to restrain their behavior, and often have unperfect endings. I think in the current real society, there are many people who are young and ambitious, but they can't maintain their longevity, and what they end up with is a downcast second half. So I always feel that no matter what, it's good and important for a person to learn to take care of themselves.

The beauty said that a person learns to take care of himself, and then he can learn to take good care of others. I think that's right. If a person doesn't know how to take care of himself, how can others take care of him?

Even if this person has a good life, someone to take care of, or has the money to ask someone else to take care of him, but he feels that no one can take care of him, compared to him, he is always a difficult lord to wait.

One learns to take care of oneself and basically learns how to take care of others. And if a person doesn't know how to take care of himself, and his life is a mess and a mess, then, even if someone takes care of him, he can't take care of it, after all, a person who has made himself ignorant, how can others understand him, and how can he know what he needs, of course, it is difficult to take care of him.

A happy life must be a life that knows how to live. People who can live a happy and happy life must be people who have learned to take care of themselves. People who learn to take care of themselves are the ones who know how to live.

In the end, I said that only those who know how to live can really take care of themselves.

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Have a good attitude. Taking care of yourself also includes the inner aspect. If negative thoughts often arise, then you should consider seeking help to change your way of thinking, and you can achieve this change by **, reading psychological self-help books, or spending time with more optimistic people, the latter being especially important.

Be assertive. Assert your point of view in a decent way, but don't be aggressive. Being flexible allows you to smoothly navigate the storms and storms of life.

Educate yourself. Schooling and college education are important, but so is being a "lifelong learner." Find ways to keep learning by reading, learning from others, doing different things, and being open to suggestions.

No matter how old you are, you should be ready to learn something new at any time.

Questions. Can junior high school students use trolley school bags?

No, there are more books, the space of the trolley schoolbag is small, and it is not convenient to carry it around.

Alone and independent! Not only physical maturity, but also psychological maturity!

Subjective initiative! If you want to live alone, life is always full of various things to face, a person must cultivate his own self-judgment ability and self-choice ability, and have his own opinions when encountering problems, which is only the most important! Others give advice and opinions, just for reference!

The most important thing is to have your own opinions! Of course, your own ideas may not be right, but everyone should have their own judgment on the things they face, rather than asking others for ideas when they encounter things!

Three views, everyone will establish their own outlook on life, world view and values as they grow up! Your plan for your life, your own positioning. And your personal perception of the things around you and what is happening, you must have your own cognition, not just follow the crowd, and go along with what others say!

It's easier to fall into someone else's trap or pit because you don't have your own judgment! Values, everyone will consider their own ability, strength, and whether it is worth doing when they do anything! Time cost, material cost, spiritual cost, not as you like, many things in the world do not allow you to do what you want, there are always some things that are tied up and idle!

Emotional intelligence. Making friends is often easy at first, but maintaining relationships is often not easy! A lot of things don't follow your own nature! It's about emotional intelligence! I believe that through your experience, you will gradually improve!

First of all, learn to be self-reliant. If someone can take care of their own abilities, you will be able to continue to develop. Work and study can be carried out smoothly.

And don't burden others. Ability to take care of others. Such people are basically the kind of people who will take care of themselves.

And he took good care of himself. Take care of your skills and don't have to rush, you have to learn slowly. Learn to do everything with your heart, and you will find that everything is not difficult, as long as you use your heart, you can learn.

So it's perfectly possible to take care of yourself.

1. You are absolutely not allowed to sleep outside, including taking a car or train, but you are not allowed to sleep in other cars. Especially in hospitals, in cars, etc. What if you really feel tired, buy a glass of water or tea.

KFC, McDonald's, these places are not allowed. If you can't stand it, buy a glass of water to drink and walk more. Sleeping in the railway station square is not too much of a problem, because many people are sleeping, but in some hotels and restaurants where to eat is absolutely not allowed.

If you are really tired, you can find a hotel to rest for a few hours. So you should never sleep outside.

2. When walking at night, you must know the basic defense methods, even if you are gay men, you can light a few cigarettes. As for lesbians, you should be careful not to go to dark places. Go to places where there is light and places where there are many people.

Be flexible in the face of the bad guys. Do not be afraid, and do not use the means of death. Don't sleep casually during the day or night, and sleep in a fixed place.

3. When you go to sleep in hotels and hostels, you must first be familiar with the basic environment and the boss. Frankly, if you can scare him, you can't let him scare you.

4. When contacting strangers, speak slowly, speak loudly, and keep your eyes fixed on him.

5. Talk to people, especially strangers, never put into it, even if you light a few cigarettes and shake it, girls are the same, buy a bottle of water. You have to stare at someone a few times from time to time.

6. Eating with others must be fast, walking with others is the same, don't take too much care of others, just take care of yourself. Eat and walk slowly.

7. Don't agree to other people's requests to drink, and don't drink outside.

Self-friendliness means understanding one's flaws and failures with a warm mind, rather than blindly condemning and criticizing oneself. Just like with a friend who is in trouble, we can also be moved by our own efforts and pain.

For self-friendly people, they know that setbacks are just a normal part of life, and sometimes bad things can happen even if they try their best. They will appreciate their efforts and tolerate their suffering.

Summary. Everyone is looking for the person who knows them best all their lives, but in the end they find out that they are that person, I'm glad you can figure it out, but even so, when we encounter difficulties, we still have to go to the people close to us for help, because we can't be perfect, although we recognize these clearly, but it is still everyone's mission to maintain love and kindness to others. I hope mine can help you and have a great day.

Only you can take care of yourself.

Hello, it's a pleasure to serve you, you're right, I don't know what you're trying to express.

As we grow older, we will find more and more that we are the most reliable person, so we will look for lovers all our lives, have children, experience different things, and work hard to keep ourselves growing, so that we can dare to face things bravely in the future.

Everyone is looking for the person who knows them best all their lives, but in the end they find out that they are that person, I'm glad you can figure it out, but even so, when we encounter difficulties, we still have to go to the people close to us for help, because we can't be perfect, although we recognize these clearly, but it is still everyone's mission to maintain love and kindness to others. I hope mine can help you and have a great day.

Central Plains Focus Team Growth Sharing 877 Days 2020-12-02

When we say we want to love ourselves, we don't just mean self-care at the physical level, such as eating well, dressing well, and sleeping well, but also self-care on a psychological level. So, how can we take care of ourselves psychologically?

1. Be aware of your emotions. In our daily life, we need to be aware of the when, in what way, or in what things our emotions tend to cause our emotions to react. We can improve our concentration through mindfulness, yoga, meditation, running, embroidery, etc.

When our concentration improves, we become aware of our emotions when we focus on them.

2. Accept emotions. It is to accept one's own feelings in the present moment and accept the existence of current events. For example, if you feel nervous and anxious at work, if you tell yourself not to be nervous, this is self-isolation; If we tell ourselves that we are nervous, then we will make friends with the nervousness, and the tension and anxiety will be reduced, which is the emotion of acceptance.

3. Experience the moment. We need to build on the acceptance of the world itself, the event itself, and the emotions themselves, accept the present, and experience the present. For example, when eating, we need to be aware of the aroma of the food at this moment, and the feeling of chewing with our teeth and mouth.

Only when we calm down can we observe our own changes; If our mind is restless, we may not see anything. I can't see my own advantages, and I can't see my own changes. When we are suffering for the past and anxious for the future, it is difficult to experience the happiness and joy of the present.

4. Self-appreciation. This is the most important part of self-care. First of all, we must be aware of our own strengths and resources, appreciate our own advantages, each of us has advantages, so we must be good at discovering our own advantages; Secondly, pay attention to the positive aspects of yourself, and often bring up the good things that have happened to you and share them with others.