How to be a safe, sunny, healthy and happy person 300 words essay

Self-confidence is the number one secret to success.

In this era of change, in a turbulent society, "Can I do it?" This is probably a problem that urban people who live and work in a stressful modern society have faced.

According to statistics, as a mental illness, there are 200 million people with depression in the world, becoming an "epidemic" in the 21st century, which means that our entire human race will face a common problem: overcoming ourselves!

Nowadays, more and more urbanites are feeling tired and depressed like never before. Why is that?

From the original two points and one line, three meals a day to the current Internet fast food instant noodles, modern people are gradually changing the original way of life. It's hard to get up in the morning, it's hard to get up straight at night, and the only thing a modern salaryman can do is to work hard and work hard. In such a high-pressure state, we can only replace our warm beating heart with a cold and hard stone, so that we can survive well and not be crushed by the real society, is this what we want?

Is it the price of our social progress?

I don't know, maybe this is a way of survival, and an inevitable choice!

What kind of person does it take to adapt to the hectic and busy society of today?

The psychiatrist prescribes a small prescription that works:

1.Open your heart and confide in your trusted friends and family about your bad feelings.

Sometimes, we are unhappy not because there is something big going on, but because some small grudges have been piled up in our hearts for too long, forming psychological garbage, and it is precisely because we do not have time to clean up these wastes that it leads to our bad mood, so it is a good way to find a suitable opportunity to complain to the trusted people around you and relieve sulking.

2.Set yourself a clear and reasonable life goal, be realistic, and don't be too yourself to do things that are simply impossible.

Sometimes, we often do some stupid things, for the sake of a vague mirage in the distance and ignore the very important things around us, I think as a qualified modern person, we must first understand our current capabilities, first set a reasonable short-term goal, and then continue to enrich ourselves in the following years, so that we can get closer and closer to the set goal.

3.Exercise.

The phrase "the body is the capital of the revolution" also has its practical significance in modern society, which is not only to change a person physiologically, but also to bring us some sense of achievement and superiority psychologically over time.

4.Learn to enjoy life's many pleasures.

Take up some hobbies and make all kinds of friends. When there is only one choice in a person's life, his happiness can only be a one-way choice, and this happiness is also unstable. Only those who can adjust and release themselves in a variety of ways can adapt to such a busy modern society, and they are also smart people among us.