How can I make my calf muscles stronger?

Walking with your heels crossed, after a long time, it will be strong.

The basic composition of the muscles of the feet.

What are the muscle positions of the foot muscles? The key muscles on the outside of the root of the thigh are the quadriceps, the key muscle on the back of the thigh is the biceps femoris, and the key muscle behind the calf is the triceps femoris.

These three muscles are muscle groups, and each muscle group is composed of small and medium-sized muscles that make up everyone's legs.

Leg muscles are toned according to this exercise.

It is recommended that everyone pay attention to this kind of area during the exercise period: maintain a fixed exercise frequency, maintain a moderate exercise time, and choose a suitable exercise range.

1. Raise your legs high.

We can exercise the muscles of the feet according to the high leg raise, this exercise is to exercise the quadriceps muscles on the outside of the legs, and if we insist on this exercise, we can notice that the outer side of the thigh root is getting more and more.

In the case of this exercise, it is necessary to stand up and the elbows must be held around the torso.

In the case of this exercise, it is necessary to make the muscles on the outside of the thigh base exert the key force, stretch the legs high, and start the landing position before the foot board, and run with high leg lifts in small steps.

The landlord is 17 years old is a good time for growth and development, your question is here to answer you, 30 pounds of dumbbell squats are normal, and you can exercise your leg muscles every day according to your own situation. At the same time, after the squat, do some leg runs with high leg raises.

In the afternoon, you can go for a run in the playground to supplement your workout, and the combination of the two will promote your thigh muscles to become stronger. A 30-pound dumbbell will not affect the growth of height, and it will not affect it at all. Unless you press a 300-pound barbell at a time, like those weightlifters, it will have an impact.

Thighs: Do squats.

Do it in groups according to your leg strength.

Stick to it every day. Do it to exhaustion.

After the strength of the legs increases.

Straighten one leg.

Parallel to the ground.

Do squats on one leg.

You may not have a good balance at first.

Start by holding on to a table or chair.

Do it alternately. Calves: First, find a staircase or a book to put on your feet, and then only put your toes on them, with your heels not touching the ground or padding.

Raise your toes to the highest point and slowly lower them.

Hit your toes on the ground, stretch upwards, and do four sets of 30 downward stretches per day, which will have an effect in the long run. And try squats and scissor squats!

The shape and function of the calf are very important to the muscles at the back of the calf, so in order to change the shape of the calf and effectively improve the function, the main thing is to exercise the calf muscles. The following are the targeted leg reduction exercises I have searched, and I hope to try them with you.

1.Walk on the tiptoe with your heel on the ground.

2.A jump rope that doesn't hit the ground on your heels.

3.Do a continuous upward bounce inside the bunker.

4.Walk on pointe with a weight on your shoulders.

5.Bounce on the spot with a weight on your shoulders.

6.Stand with one leg upright and one leg bent and stand halfway on a staircase, stool, or the edge of any object over 20 centimeters high, with your heel in the air. You can hold your hands on the wall or place a chair next to you to keep your balance.

Count to five on your toes first, but pause at the highest point, then slowly lower your heels to the lowest point. Wait until you do as many times as you want to switch sides. Do what you can, but it's best to do at least three to five sets at a time without interruption.

The war between me and the calf officially began, in addition to the space tank essential oil and plastic wrap are still trying to jump rope, and now the technology is advancing by leaps and bounds, reaching 190 minutes, because the war has just started, how the results are not reported for the time being, but I believe that the dawn of victory is ahead!