How to choose a sports belt? How to choose a sports belt

The best for yourself.

People's lives are getting richer and richer, and they like to do some exercise before or after meals to actively exercise their bodies and increase their immune resistance. Some people who like to exercise will prepare a sports belt that suits them. So, how do you choose a sports belt?

If you want to know about this, read on!

Just pick the one that's right for you. 1. When lying flat, put the belt behind the waist, buckle in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position.

2. When standing, try to straighten your waist as much as possible, put the belt behind the waist, buckle it in front of the abdomen, and adjust the elastic bands on both sides to a comfortable position.

3. Place the "Shang" logo on the inside of the right side, and stretch the belt to the left and right with both hands to the left and right to an equal length.

4. Stretch the left hand diagonally downward to about 5cm below the umbilicus. Do not wear it above the umbilicus.

5. The left hand is fixed, and the right hand is stretched downward obliquely, and the hook and hair buckle can be fixed. Adjust the tightness by adjusting the position of the hook and velope. The size of the waist circumference should be adapted to the length and circumference of the waist, and its upper edge must reach the lower edge of the rib, and the lower edge must reach the hip cleft.

The back side of the waist should not be too lordosis, and it is better to be flat or slightly convex. Do not use a waist circumference that is too narrow to avoid excessive lordosis of the lumbar spine; Also don't use a waist circumference that is too short to avoid too tight your abdomen. Generally, you can try it on for half an hour first, so as not to feel uncomfortable.

In medicine, low back pain is divided into spinal and non-spinal, the former is caused by lesions of the vertebrae themselves and the muscles and ligaments around the vertebrae; The latter is caused by extravertebral lesions. Getting rid of the pain and straightening the waist to be a healthy person has become the hope that the majority of patients with low back disease are waiting for.

It is useful, but it is best not to bring it usually, and to carry heavy objects and take it with you when you take a plane and train for a long time, it will lead to atrophy of the lower back muscles and strain of the lumbar muscles.

It is mainly due to chronic injuries caused by excessive fatigue of the psoas muscles due to labor injury or long-term incorrect posture during labor study and work, such as often carrying heavy objects, sitting on the table for a long time during work and study, chronic injury caused by excessive fatigue of the psoas muscles in a state of tension for a long time.

It is recommended to use a belt to fix it to keep warm and limit excessive stretching of muscles and soft tissues, and at the same time cooperate with hot compresses, physiotherapy, oral drugs such as low back pain capsules, soothing blood tablets and Duyiwei capsules**, pay more attention to rest, rest and recuperate, and you will soon recover your health. In the case of lumbar muscle strain, patients should try to rest in bed as much as possible in their daily life, and when the pain is more severe, they can take oral anti-inflammatory and analgesic drugs, or choose some plasters that promote blood circulation and remove stasis as an auxiliary, or they can be combined with acupuncture, massage, moxibustion and other measures, which can be said to be more conducive to the recovery of lumbar muscle strain.

1. There are two kinds of belts on the market, one is for people with poor lumbar spine and provides protective and health care functions, and the other is a belt that provides pelvic bone protection for postpartum women, also known as abdominal belts, although these two belts are similar on the surface, but the functions are different.

2. The main function of the belt is to protect the waist and relieve pain.

3. The quality of the belt is mainly to see whether the material is thin and breathable.

Belts can be selected according to the purpose, thermal performance, and material and fabric.

1. Select according to the purpose. One is a belt that provides protective health care for people with lumbar spine discomfort or lumbar spine diseases, and the other is a belt that provides pelvic bone protection for postpartum women, also known as abdominal belt. The shape and appearance of the two belts are very similar, but the functions are very different, so you must buy them according to your actual situation when buying.

2. Select according to the heating performance. The main function of the belt is to protect the waist and relieve pain.

3. Choose according to the material and fabric. The key to the selection of belt material is to see whether the material is thin and breathable, whether it is winter or summer, if the waist guard can not be breathable and sweaty, then wearing it on the body has become a kind of sin.

Precautions

To clarify whether the purpose of protection is the lumbar spine or the hip, the former needs to buy a high waist support, and the latter needs to buy a low waist support. Patients with lumbar disc herniation, lumbar sprain, and lumbar compression fracture need to buy a high waist support, while postpartum women often need to protect their pelvis.

Whether it has orthopedic function, for patients with low back discomfort, it is often necessary to add steel bars or resin slats after the waist support to fix the body shape, reduce bending, and relieve pain. However, the slats must be strong and flexible, and in this sense, high-quality aluminum strips will work better than ordinary steel bars due to their flexibility. Only when you have both flexibility and flexibility can you feel comfortable when correcting the bending of your lower back and restoring your upright posture.

If you want to have an orthopedic path, it is recommended to choose a high-quality aluminum strip.