What is the experience of people who have stayed up late for a long time and successfully developed

I am. I feel much more comfortable now. Except that it may be a bit of a bed in winter, but definitely won't stay up late!

Will not be so sensitive to stress. I will also feel that I am not so tired every day, and I will not feel that I have wasted every day.

Most of them are people who wake up early and need to go to work, work, and study. For people like me who stay at home every day, it's useless to waste time by waking up early, because everyone is at work before 12 o'clock, and there are basically few people shopping. People who wake up early and can't work efficiently, and people who shop during the lunch break also come and can't rest, resulting in a decrease in productivity.

So most of them get up at noon, go to bed at 12 p.m., and work 12 hours a day.

Good complexion, good spirits, plenty of time.

In the past, the morning time was wasted, and in the days when I went to work according to the company's requirements, I was not energetic in the morning, but now I get up less than 6 o'clock in the morning to run, and the morning time has really become longer, and I feel that the efficiency is much higher.

The changes brought by getting up early, the time of the day has become a lot longer, ** has become better, it is obvious that the day is very energetic, the habit of procrastination at night is gradually gone, the quality of sleep is very good, full of positive energy!

I also want to go to bed early, but I force myself to fall asleep, and the more I sleep, the more awake I am, what should I do?!

Every day there is always a feeling of sudden death.

I used to be an early bedtime and early riser, but when I started living in a group at university, my roommates were "night owls" who got more and more excited the later they went, and at first I forced myself to participate in their nighttime activities in order to fit in. After getting used to staying up late, I began to feel from the bottom of my heart that staying up late is really happy, every day seems to be getting longer, and the quiet of the night makes our pleasure more intense, even the most ordinary instant noodles are exceptionally delicious in the middle of the night.

But within two months, the consequences of self-indulgence slowly unfolded in me, at first my face was shiny, and then I began to have acne, ** became bumpy. Because I couldn't get up early, I skipped some morning classes, even if I went to class, I couldn't keep up my spirits, I coped with things, and every class was a passing grade, and my physique became worse and worse, and I even climbed the third floor and gasped.

When I checked my overall score, I found that I was actually in the bottom few, so I decided to change my routine and immediately set the alarm clock to 7 o'clock, but the next day I slept until 1 p.m. and didn't even hear the alarm clock.

After that, I struggled with the early days for half a year, tried all kinds of methods on the Internet, and failed. I went from going to bed late and getting up late to sleeping irregularly, and my body and energy were getting worse and worse.

I began to reflect on what was the reason for the failure?

I found that just pressing the alarm took all my effort and didn't give me more courage to wash my face and brush my teeth. I think back to the days when I woke up with less pain and had the energy to wash up later.

I have thought of some ways to increase my "courage" when I get up, in fact, it is not so uncomfortable after I really wake up, and here are some effective ways to help me get up.

1. Move your favorite things to do in the morning, such as watching the dramas you chase and moving your favorite food to eat in the morning, and if you fail to get up, you can only postpone it for a day.

2. Drink water or coffee, put the water cup next to the alarm clock the night before, and drink it slowly after the alarm clock rings, which can not only make us fully awake, but also replenish the water lost by the body when sleeping.

3. When I use this method, it is completely because my roommate is too shy to hear my ambitions, so I quickly get up and turn it off and can't sleep anymore, which can be regarded as a crooked beating.

It's not cool, going to bed early and getting up early may not be a very cool experience, being able to sleep freely when you want to, and wake up when you want to, that's cool.

The experience is that it feels like a long day! One morning, I got up to brush my teeth, wash my face, wash my sheets, wash my clothes, eat breakfast, sweep and mop the floor, tidy up my wardrobe, and then watched a TV series, thinking it was past 12 o'clock, but when I saw it, it was only half past 10 o'clock! And I have energy to do things, the hair loss has slowly disappeared, and the whole person looks good and feels very good!

I feel very refreshed, I woke up early and found that the day had become longer, and I could still memorize words and English compositions after getting up and washing, and there was still time left, and the mental state of the day was also very good. I go to the classroom early when I have class, and I go to the library for self-study when I don't have class, and the campus in the morning is also very beautiful!

The feeling of going to bed early and waking up early is cool in one word! After a particularly cool exercise, I feel that the whole person has become different! It's this feel!

There's a lot more to get up in the morning and go to workTimeYou can spend about ten minutes making breakfast, and then you can still have nearly 1 hour to do what you want to do (e.g., listening to a TED talk, writing a morning diary, learning English phonetic alphabet haha). HumanMental stateThere is also an improvement, and I won't want to sleep anywhere like before.

It must be **, the acne effect is good, even with the spirit is good, followed by the long time in the morning, complete a task, make a breakfast, and there will not be too many things to disturb.

I remember the first day I started waking up early, I made a good breakfast, I washed up after breakfast, went out to the supermarket to shop, came back and took a shower, and then wrote my homework, and then my two roommates didn't get up yet! There is a sense of satisfaction!! (What kind of mentality is this.)

I feel that my body and spirit are starting to get better, and I am starting to feel energetic during the day, and I feel that my whole body is becoming more relaxed.

Staying up late is a habit for many people, but staying up late will harm health, and it will affect the efficiency of work and study. Therefore, it is becoming increasingly important to get up early and go to bed early. Here, some feasible solutions are given.

The first solution is to make a reasonable plan. First of all, you need to understand your own body functions and biological clock, and formulate a suitable schedule according to your own situation, including sleep time, sedan chair dry wake up time, diet and other content. According to the plan, you can stick to it for a while, and you can develop new habits.

The second solution is to adjust the environment. Adjust the sleeping environment to the best state, keep the bedroom ventilated and clean, and maintain a certain humidity and temperature. And turn off mobile phones, computers and other electronic devices to avoid being disturbed by blue light to fall asleep.

The third solution is to adjust gradually. For people who are used to staying up late, it is difficult to change the habit all at once, and it can be adjusted gradually. Advance your sleep time by 10-15 minutes every day, slowly adjust your biological clock, and finally achieve the goal of going to bed early and waking up early.

The fourth solution is physical exercise. Proper exercise can help people relieve stress and fatigue, while also improving sleep quality. No need for intense exercise, you can choose easy exercise methods such as walking and yoga.

The above are some solutions to get up early and go to bed early. But it's important to note that changing habits takes time and perseverance. Only by persevering in the implementation can we truly develop good living habits.

If you encounter difficulties, don't give up, you can start by adjusting your plan, environment, habits and physical health, etc., and make breakthroughs in many ways to finally achieve your goals.

If you often stay up late and stay up late, it is very stressful to change suddenly, and this pressure will be very great, because you are used to such a lifestyle, if you suddenly change, there will definitely be unaccustomed ones, and if you often stay up late, most of them will develop a habit.

People who are used to staying up late must be particularly difficult to go to bed early, because he is used to going to bed very late, if he goes to bed so early, then his brain is actually still awake, which will remind him that in fact, he is in a period of excitement now, not wanting to sleep. So in general, don't go to bed too late.

People who often stay up late, he likes to use coffee to refresh himself, so drinking coffee has become a habit in his daily life, just like if you drink coffee before going to bed, it is difficult to fall asleep, so the first thing is to get rid of the problem of staying up late, and the second is to get rid of the problem of loving coffee at night, so that you can fall asleep earlier.

A person is accustomed to staying up late and it is difficult to go to bed early, which should be that he often likes to play games, this kind of it, because people who especially like to play games, he will stay up more late, and he will get used to this way of life for a long time, or he often does some work that requires overtime, which will also promote the formation of his habit of staying up late.

Because if you often stay up late, you will be very accustomed to being in a very energetic state at that point in time, which is very energetic and excited, and it is difficult to fall asleep when there is no sense of tiredness, so this causes that if you stay up late for a long time, it is difficult for people who are used to staying up late to go to bed early.

Because once a habit is formed, it is really very difficult to change, and like this kind of routine and rest, I already have this habit in my body, the biological clock, it is equivalent to, and I am deliberately not staying up late, I can't sleep if I want to go to bed early, I really have a deep understanding of this kind of myself, and I have taken staying up late as a daily habit.

Because a person is accustomed to staying up late, it will make a change in his physiology, and at that point he is used to staying up late will become unable to sleep, so don't stay up late often, staying up late often will cause great harm to your body, and staying up late often is difficult to correct, making it difficult for you to go to bed early.

From a psychological point of view, if you are used to staying up late, you will get used to lying in bed, and then get up late, so that it will be difficult for you to go to bed very early the next day, so that the vicious circle continues, this habit is really not easy to change, I think the best way, you should stay away from the phone an hour before going to bed, don't think about some annoying things.

It is difficult to go to bed early, this is due to your living habits, go to bed late every day, so it forms a biological clock, so if you want to go to bed early, it is difficult, but this should change you to take a few deep breaths every day before going to bed, and then settle down your emotions, and you can fall asleep slowly, and after a long time, it will become a habit of going to bed early.

People who have stayed up late for a long time will find themselves relaxed and their physical fatigue will be more energetic. For a period of time, because of some things, I was always staying up late, and I often couldn't sleep in the middle of the night, and I already had insomnia disorder, and my face began to break out frequently, and my face was in a very bad state, and sometimes I even felt tightness in my chest. In order to prevent himself from sudden death, he adjusted his work and rest state and slowly changed some of his bad habits.

If people always stay up late, they will find that they are very inefficient during the day, and it is also difficult to concentrate, they will always be affected by other things, and they will also become very bad mood, and it is easy to control their emotions. If you find that you are in a very poor state, you need to adjust it in time, otherwise it will affect the people around you and your work. When people develop a fixed habit of going to bed early and waking up early, they will have a better spirit to face the problems in life during the day, and they will become more efficient when dealing with things.

After developing this habit, my mood has also improved, and I will not fall into a tangle because of a little thing, and I will be more rational in the process of dealing with it, and I will also pay attention to the people around me. In the past, the work and rest were very irregular, sometimes even only four or five hours a day, in order to supplement their state, sometimes even slept for more than ten hours, such a habit of life, but also brought a lot of inconveniences to life. For a period of time, I was very depressed, and I lost my fighting spirit in life, and I didn't feel interesting to see anything.

Since you get rid of the habit of staying up late, you will find that there are many interesting things in life, and you will focus more on enriching yourself, and you will also make your life more interesting. People will find that this change will give them more time to develop their hobbies and hobbies, as well as a lot of time to spend with their parents. If you want your life to be better and want to be full of fighting spirit, then you need to change your mind in time, you can't always play with your mobile phone at night, and you need to provide yourself with a good sleeping environment.

First of all, you will feel very energetic mentally, you will find that your memory has improved, you will find that your mood has changed a lot, and your mood of looking at things has changed.

I feel that life is very good, and I also feel that my body is relatively healthy, which will relieve stress, and will also make me love life more, ** will get better, and I will not lose my hair anymore.

You can get a healthy body, you won't get sick often in life, you won't have a fever, cough and cold often, and your resistance will also improve.