Can staying up late really cause death, and what problems will staying up late for a long time bring

Staying up late can really kill you. China stays up late every year to die 550,000 people, a very terrible number, staying up late is equivalent to chronic suicide, and staying up late for a long time brings great harm to the body. Nowadays, 80% of people in the city go to bed after 11 o'clock every night, and more and more people choose to overdraft their sleep to fill the insufficient time during the day.

We often hear the news of staying up late to die, bigMost of them are young people who die young. At 3 p.m. on July 4 last year, Xiao Yuzhong, a 31-year-old doctor from the Chinese Academy of Sciences, was found fainting in the laboratory and died after being sent to the hospital for rescue, while his child was only 7 days old. On June 30, Dr. Wang Hui, an ophthalmologist at Beijing Tongren Hospital, died suddenly at the age of 32.

Sleep is an important building block of health, especially when it comes to cardiovascular health. The American Heart Association has listed sleep deprivation as one of the risk factors for a serious threat to heart health. You know, the ideal time for a person to sleep is hours.

Death is associated with sleep duration in a U-shaped curve, with too little or too much increasing the risk of death.

Long-term sleep deprivation increases the risk of coronary heart disease and stroke, as well as the risk of sudden death. Even if you make up for sleep after staying up late, the circadian rhythm has been disrupted, and the quality of sleep cannot be compensated, which will also increase the risk of coronary heart disease. In more than 50% of cardiac arrests, the body sends warning signals 1 hour to 1 month before the occurrence.

Chest pain is the most common, accounting for about 56%; shortness of breath accounted for 13%; Dizziness, syncope, or palpitations account for 4%.

Feng Tang said, "The body is given to you by God for nothing, but it is not for you to use it for waste." "Relying on youth and not taking the body seriously, illness and death often come to the door without saying hello. People who often stay up late and sit still for long periods of time may also increase the risk of venous thrombosis in the lower extremities, and if the blood clot breaks off and embolizes the pulmonary artery with the blood flow, it can also lead to sudden death.

Life is precious, and I hope everyone can work and rest regularly to maintain a healthy body.

The probability of dying from staying up late is relatively low, but the damage to the body is indeed relatively large, such as endocrine disorders, lack of energy, acne if you stay up late for a long time, decreased appetite, and damaged liver and kidney function.

Staying up late can indeed cause death, and staying up late for a long time will make the body unbearable, and various problems will occur, and blood pressure will also rise.

Staying up late for a long time will cause various degrees of damage to the body organs, and staying up late is the most harmful to the liver, staying up late for a long time will also have a bad impact on the brain and heart, and there may be dangers such as memory deterioration and sudden cardiac death.

Staying up late can really be fatal. Staying up late for a long time is very harmful, which will reduce our immunity, lead to functional loss of vision, form stubborn insomnia, and have ** problems, affecting the next day's life and work.

Staying up late is a status quo in modern society, due to the improvement of the quality of life, the change of lifestyle, the increase of social competition pressure and a series of factors, staying up late has become the norm for people. But the harm of staying up late is also very great, so what are the risks to the human body?

The harm of staying up late for a long time Now the pace of social life is accelerating, and there are more and more electronic products that everyone can accept, and many people are facing the phenomenon of lack of sleep and staying up late for a long time. There are many harms in staying up late for a long timeSleep is the best repair stage of the human body, and all organs and systems should be reasonably repaired during sleep, such as the central nervous system is very active during the dayThe digestive system, respiratory system, and circulatory system are also very burdened during the day, and the night is a good time to sleep.

If you stay up late for a long time and can't get a reasonable rest, the various departmentsThe system and organs will be damaged, and the mental state of the next day is not good, young people are very concerned about the appearance, acne, etc., in fact, endocrine and regular work are closely related。Staying up late for a long time increases the risk of stroke by 5% and myocardial infarction by 23% compared to normal people.

Because people who stay up late for a long time have been in a state of high stressSympathetic nervous system excitation, excessive secretion of adrenaline and norepinephrine, so that blood pressure and heart rate regulation show a higher load trend。People who stay up late for a long time have great damage to liver function, because if you stay up late for a long time, the damage to the liver is higher than that of ordinary people, and staying up late is also very harmful to vision.

The sequelae of people who often stay up late often stay up late cause the sequelae is severe fatigueIf you are not energetic, your body's immunity will also decrease, and colds, gastrointestinal infections, allergies and other conditions will appear. Headache: Staying up late to work or class the next dayHeadaches, brain bloating, inability to concentrate, and even memory impairment are common. In addition, dark circles, eye bags, and so on can also appear.

Night is the time for the human body to restExcessive fatigue caused by not resting can cause poor blood circulation around the eyes, causing dark circles, eye bags, and even bloodshot sclera. In addition, staying up late for a long time can also damage** and cause aging. Fertility problems, staying up late is easy to cause endocrine disorders and hormonal imbalances in the body, which will not only affect resistance and immunity, but also cause various diseases, which will affect fertility.

Adjustment method for staying up late for a long time, you need to drink more water after staying up lateIt is best to drink some honey passion fruit or honey grapefruit tea, which can supplement vitamin C. The next day after staying up late, you should make up for sleep in time, which can help relieve sleep deprivation and restore energy.

Usually to strengthen nutrition, supplement milk beef and other high-quality proteinEating more foods rich in B vitamins such as millet, legumes, nuts and fresh fruits and vegetables is a good supplement to the consumption caused by staying up late. Staying up late will reduce normal immunityDrink plenty of water, insist on aerobic exercise every day, and refresh your muscles and bones to improve your vitality. Patients with conditions can drink some American ginseng, which can enhance the body's resistance.

If you stay up late, the whole person will be very unenergetic, and often have headaches, which will make ** become very rough, and will also reduce our immunity and make us easy to get sick.

It will lead to neurasthenia, lack of a certain amount of mental energy, and is prone to depression, and it will also cause obesity and other injuries, and staying up late is not beneficial.

Mental malaise and decreased physical resistance. Staying up late for a long time will lead to fatigue, material accumulation, and inability to concentrate. People who often stay up late are most likely to catch colds and coughs, mainly because of the decrease in resistance.

The sequelae caused by staying up late often are fatigue and lack of energy; The body's immunity will also decline. Staying up late for a long time will slowly develop neurological symptoms such as insomnia, forgetfulness, irritability, and anxiety. If you stay up late for a long time, your endocrine and nervous systems will be out of balance, making you dry, poorly elastic, dull, acne, acne, etc.

It will make people's endocrine disorders, metabolism slows down, a large number of toxins accumulate in the body, insomnia and hair loss, aging faster, not enough rest, the body will be very tired, so the heart load will be too large, resulting in cardiovascular and cerebrovascular problems, long-term lack of qi and blood, palpitation and shortness of breath, long-term inability to detoxify, and liver lesions.

Staying up late for a long time can easily lead to disorders in the endocrine system and hormone imbalance. If girls stay up late, they will secrete more male hormones, resulting in beard growth, menstrual irregularities, etc. Boys staying up late can cause hair loss, mental trance, etc.

People who often stay up late are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies.

It will affect incomplete endocrine metabolism, cause water loss, easy to lead to wrinkles, dullness, acne, aggravation of dark circles, etc.

If you stay up late for a long time, you will gradually develop neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety and restlessness. Overexertion causes the nervous system of the body to malfunction, causing imbalances in the main organs and systems of the body, such as irregular heartbeat, endocrine disorders, etc.

Staying up late for a long time will make people's endocrine disorders, and will also reduce people's immunity, after staying up late for a long time, they will be very unenergetic during the day, and their face will not be very good, and they will not have any state when they work during the day, and often staying up late will make various diseases come to the door.

First, the aging of internal organs. Second, endocrine disorders. Third, it is easy to get sick. Fourth, hair loss. Fifth, lack of energy. Staying up late can hurt a lot.

The reason why I stay up late is usually to do work, but many people may stay up late to play games or catch up on online dramas. Staying up late is very harmful to the body, from the following points:

Clause. First, the harm to hormone secretion, hormone secretion in the human body has a circadian rhythm, the more obvious one is growth hormone, the other is cortisol hormone, these two hormones have very obvious characteristics, that is, the secretion level will increase during the night rest, and the secretion level will decrease during the day. If you often stay up late and reverse day and night, hormone levels will also be reversed, so it is not conducive to growth and development, and it is not conducive to the maintenance of daily physiological state, because cortisol levels mainly maintain daily anti-stress ability.

People who stay up late for a long time will have a feeling that it is easy to get mouth ulcers, which is a signal that the body's immune system is damaged, because in the case of staying up late, the body's resistance will decrease, and viruses and bacteria will be more likely to invade the body, which is an important manifestation of hormone secretion level disorder.

Clause. Second, the damage to organ function, in addition to the immune system and hormonal system, the liver and kidneys repair time is mainly at night. If staying up late for a long time is not conducive to the repair of liver and kidney function and the improvement of cell function, especially for the liver, fatty liver, blood lipid disorders and abnormal liver function may occur after a long time.

Therefore, staying up late is a bad habit, whether it is on the body's hormone levels, the body's resistance, or organ function has many adverse effects, it is recommended to work and rest regularly, go to bed early and get up early.

If the body functions need to be restored, if the day is already very hard, and there is no rest at night, then there is no way to recover many functions, such as the function of the liver, the function of the skin, the function of the kidney, etc., so that it will cause serious damage to the body in the long run.

Sometimes it's not that I want to stay up late, but I don't have much free time except for late at night. Qi Xiaoxuan, a post-90s clerk at an advertising agency in Beijing, said that she basically goes to bed after 1 a.m. every day, and from 10 p.m. to 12 p.m., she usually watches a movie.

Nowadays, more and more post-90s generations have developed the habit of staying up late, and it is even called "revenge staying up late". Some people stay up late because they study or work, but there are also many people who don't really care about staying up late.

Lack of personal time.

Every day from 7 o'clock, 7 o'clock out of the door, at this time the subway has been limited, just enter the station to line for more than ten minutes, the last 9 o'clock to work, about seven or eight o'clock off work, eat something on the way, to get home about 10 o'clock, wash up, basically 11 o'clock. Peng Jiajia works as an administrator at a training institution in Beijing, "The premise of this schedule is that there is no overtime today." ”

After returning to the shared house and washing up, Peng Jiajia usually watches some social **and***, short** to pass the time, and she found that the people who stay up late are not only herself, at this time, in the WeChat circle of friends, classmates and friends are still chatting hotly, especially friends who have not yet started a family. "Everyone wants to get back the time that was occupied during the day, and sometimes it feels like only these two hours are their own, and they are reluctant to sleep. Every time Peng Jiajia would tell herself to go to bed early tonight, "set a deadline of 12:30 for yourself, and before you knew it, it passed, so the deadline became 1 o'clock, 1:30 ......."”

According to the 2018 survey report on the use of time by residents in the city released by the Beijing Municipal Bureau of Statistics in April this year, the average working hours of employed people are 8 hours and 54 minutes per day, exceeding the national limit of 8 hours, while the commuting time for transportation is 1 hour and 29 minutes, and the working time on rest days is 7 hours and 42 minutes.

In fact, in addition to work and commuting, the most unavoidable time in a person's day is physiological needs. Statistics show that the average physiological necessary time of Beijing residents is 12 hours and 10 minutes, including sleeping, personal hygiene and meals. In addition, the average housework time of the city's residents is 1 hour and 24 minutes.

In other words, after removing working time, transportation time, menstrual time and housework time, there is very little personal rest time for the employed. "I don't control my working hours and transportation time, and I can save on housework, such as ordering takeout, I don't have to buy groceries, cook and wash dishes, and the rest of the time, I can only squeeze into sleep. Sometimes Peng Jiajia feels that staying up late is just a revenge compensation for not having personal time during the day, but if there is no personal time, she feels like a machine.

Unavoidable family responsibilities.

Wang Siyu, who was just promoted to dad last year, found that he and his wife hadn't gone out to watch a movie for a whole year. "Sometimes two people secretly watch an episode of anime at home for 25 minutes, and they both think it's a luxury. In addition to work and transportation, Wang Siyu's time is also occupied by the family itself.

According to data from the Beijing Municipal Bureau of Statistics, the average household chores of the city's residents were 2 hours and 52 minutes last year