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Anonymous users2024-02-071. Big Ben, 202 kg! As Shaq gets older, he relies on the strength of his upper limbs to eat, and the strength training is still not thrown.
2. Shaq, 198 kg! Although Lian Po is old, he still eats eight catties of rice and meat! It was 210 kilograms!
3. LB, I can't think of it??? 190 kg !! Don't forget, he's SF! By the time he reached the age ...... 28Khan: l
4. Dampier, 180 kg!! This guy doesn't get old, right? :) he said he was the second center in the league, but he really reached this level in terms of strength!
5. Boykins, no one can think of it, right? ? Hey hey the first dwarf in the league (height, weight kg) and can even push up to 140 kg!
6. AI, another unexpected guy! He can push 130 kg! I can't imagine how his thin body can have so much power!
7. Warcraft, 160 kg! And you can bench press multiple times heavyweight! The scary thing is that his power has a ** trend!
8. Da Yao, 150 kg. To be honest, now some people say that Da Yao can push up to 157 kilograms, but I don't believe it. But between 145 and 150, he can still push.
And this data can be pushed on the NBA's general interior line, but let's not forget Da Yao's arm span!
9. Maddie, this guy is not brittle! 120 kg!! With his size and reach, this number is among the best in the NBA! Don't forget what he did when he beat BB that time
10. Oden, the 84-kilogram bench press in the draft, he did not participate in the test. However, it is said that he pushed 160 kilograms, and some say 130 kilograms. Much worse :l But his power is not to be ignored!
Also, Deron Williams: 84 kg push 15 times, for a PG, I'm speechless....... Hyde of rockets, 84 kg 14 times!
Don't forget his height and weight of only kilograms. And the Bobcat's Okafor, 84 kg at least 22 times! (Like playing dumbbells.......):
1, Stadamier, that little guy of the sun!! That's right! He is only 111 kg! Oh n more experts and n more trainers have been verified n many times, and this number has become an iron fact! It seems that his power is just explosive!
2. Little O'Neill, I thought he should be very powerful when I heard the name, but he was only 125 kilograms! I'm afraid we won't be able to reach that number this year. has the face and weight of a "beast", but his strength is inferior to that of the NBA. Fainted
3, Bogut, 84 kg only 13 times! Still the best grades! I was completely speechless......
Plug in one last.
Jeff Lewis 293kg Of course, this man is not a basketball player, and his bench press record of 293kg has not been broken to this day. Hehe.
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Anonymous users2024-02-06Bench press 230 kg.
Karl Malone: The NBA's bench press king, with an upper arm that is thicker than O'Neal, and amazing muscle lines.
Karl Malone (born July 24, 1963 in Summerfield, Louisiana, USA), is a former American professional basketball player who plays as a power forward, nicknamed "Themailman".
Greg Shepard, the queen trainer of Karl Malone, once revealed that the magic of Karl Malone's bench press is not whether Karl Malone's bench press can reach 230 kg.
The magic of the bench press is that after a 160kg bench press, after running a lap around the court, you can continue to bench press 160kg. Bench press, run back and forth around the court, continue to bench press. With such a high-intensity training, Karl Malone was able to come to 100 rounds without showing the slightest hint of fatigue.
In the 1985 NBA draft, Karl Malone was selected by the Utah Jazz with the 13th pick in the first round, spent the first 18 seasons of his career with the Utah Jazz, and formed a "black and white double" with John Stockton to make the Jazz a powerhouse, the two led the Jazz to the NBA Finals twice, but failed to win the NBA championship, joined the Los Angeles Lakers in the last year of his career, and entered the NBA Finals for the third time with the team, but still did not win the NBA championship.
In 1997 and 1999, Carl Malone was named the NBA Most Valuable Player (regular season MVP) for two consecutive years, and was selected to the NBA All-Star Team 14 times, NBA All-Star MVP twice, NBA All-NBA Team 11 times, NBA All-NBA Second Team twice, NBA All-NBA Team 3 times in 2001, NBA All-Defensive Team 1st team 3 times, and NBA All-Defensive Team 2nd team in 1988 Won two Olympic men's basketball medals in the year.
In 1996, Karl Malone was selected as one of the NBA's top 50 superstars. On February 14, 2005, Carl Malone officially announced his retirement. In his 19-year career, Karl Malone made 1,476 appearances, ranking fourth all-time; Minutes played per game, never less than 30 minutes per game in a season.
scored a total of 36,928 points, ranking second on the NBA's all-time scoring list; grabbed 14,968 rebounds, ranking sixth all-time; On March 23, 2006, the Jazz held a jersey retirement ceremony for Karl Malone's No. 32 jersey and erected a bronze statue of him in Delta Center Plaza. On April 6, 2010, Carl Malone was inducted into the Nai Smith Basketball Memorial Hall of Fame.
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Anonymous users2024-02-05In the rookie season test, the strength of the players will be measured by bench press, which can better understand the physical fitness of the players. This allows you to test the maximum range of the player's body and to estimate whether you can have an advantage in certain areas when playing a game. However, for some veteran players, these data are not particularly accurate, because some long-term exercise and diet will increase or decrease their muscle mass and weight.
Players who can enter the NBA are basically 18 years old, and at this time the body bones have been formed, and the body shape will not change significantly. Let's talk about the more powerful NBA superstars.
The superstar weighs both real and fake, from rumors Ben Wallace can weigh up to 202 kilograms. These figures are not particularly credible, and we can estimate them by their Y-shaped stature. Ben Wallace is physically strong, he has 202 kilograms, which is also credible.
But it was rumored that Jordan had 200 kilograms and Olajuwon 220 kilograms, so there was a big difference. The data that Big Ben has 202 kilograms is also recognized by most fans. Big Ben was asked in an interview if he could break 202 kilograms, and he replied that he should, which shows that he is still capable of breaking 202 kilograms.
Even James has admitted that Big Ben is the most powerful player in the NBA. Let's take a look at Big Ben's official data, height: two meters and six, arm span:
Two meters 18, vertical jump: one meter and five meters, power: 460 pounds.
That's pretty good enough.
Malone is also very strong in the NBA, and when he was fighting in the ring, he lifted a 110-kilogram person and threw him out, so it is rumored that Malone is also above 200 kilograms, which is also based on real evidence.
James has 190 kilograms, which is the latest official statistic, and it has a lot of credibility when he first entered the league. It is recorded in the Chinese Basketball Association that Yao Ming can reach 150 kilograms, and the highest record is 158 kilograms, and there are still people who use this to educate other members of the men's basketball team. However, the members of the men's basketball team in our country do not have an advantage in this regard, and their strength is not big enough, and there are very few who can reach 100 kilograms.
Howard weighs 157 kilograms, which is a big difference from his stature, a statistic from his rookie years. So some changes are also normal. There are still many in the NBA who have 130 kilograms, 140 kilograms and above, and O'Neal Jr. can only reach 125 kilograms.
Legend has it that to enter the NBA, a player must bench press at least 120 kilograms. Otherwise, the strength will not be able to keep up, but this requirement is still ten years ago. Now, it should be higher.
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Chinese name. Kobe bryant.
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The Cavaliers James in the NBA is an opponent who relies on his body to pool the ball, and his body is experienced, and his physical fitness has long been beyond ordinary people, and the Warriors have Curry, a three-point shooter, and his three-point shot is even more powerful than the ball grabbing and shooting, so it can be said that the rat enters the bellows - both ends are angry, so the two teams are equal, and when the players also retire, they have to watch the younger generations of the stars to create new legends and create brilliance in the field of their predecessors in the game.
BA is the abbreviation of the American Professional Basketball Association, which gathers many very good basketball players from all over the world, and similarly, the NBA pays players very optimistically, basically as long as they achieve something during the professional game, they can live a very comfortable life after retirement. The NBA players are better than the other, as the saying goes, "heroes match beauties", and the wives of these stars are also very beautiful. Today, let's talk about who is the most beautiful wife of an NBA star! >>>More
The bird is mainly to train the inner side of the pectoral muscles, so that the chest groove appears, hehe, the flat bench press is mainly to train the outer side of the pectoral muscles, the middle bundle of the pectoral muscles.