I often have a hard time falling asleep and sometimes talking in my dreams at night.

Is the dream you are saying the truth or the lie?

It may be a neurasthenia, try taking some gamma oryzanol tablets, will it get better, but it doesn't work to see a doctor.

Adjust your own rhythm of life, regulate nutrition, and the problem will gradually get better.

Talking in a dream is also called a dream. Many people have this condition, often dreaming after falling asleep, and talking, singing, or crying and laughing during sleep. Sometimes people say that the dream talk is a coherent speech, or a paragraph of narration; When someone talks in his sleep, others interject, but he answers with others; Some people say that the pronunciation of dream speech is not clear, or it is just an unwritten word.

Dreams can occur at any time of sleep. Some of the content of the dream talk is often similar to the usual thinking, and it is mostly the things that are thought about during the day. Frequent dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

People who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, regulate the pressure caused by work and life, and if it is difficult to improve through self-regulation, they can consult a psychologist and ask for help from a doctor.

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams. To solve the problem of dreaming is to put one's mind in a state of absolute relaxation.

So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable The brain is composed of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, which is when the person does not sleep soundly. Because the nerve cells in the brain are still active, people will dream, and the nerve cells responsible for speech will command people to speak if they are still excited, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Hello, according to clinical experience, most people who often talk in dreams are overheated, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

Or it may be a manifestation of neurasthenia, just adjust your own rhythm of life, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will slowly get better.

However, in fact, the most important thing is the quality of sleep, even if you talk in your dreams at night, but the next day you are still very energetic, so you don't need to be too nervous, talking in dreams is a relatively common phenomenon, it's okay. 、

Talking in a dream is caused by the excitement of the vagus nerve.

Life is too stressful, rest more.