How can I make myself happy when I am stressed?

Meditation can make you happy, and the way to meditate is to read books, and we recommend "52 Meditation Lessons", the second is meditation, and the third is to practice yoga.

Joy, anger and sorrow are a kind of instinctive emotions of people, laughing when they are happy, and being unhappy may be depressed, etc., these emotions are not fixed, if you want to be happy, you will be happy, and if you want to be happy, you will be happy.

Here's how to prevent depression:

1. Learn to decompress. When you are depressed, don't be bored by yourself, learn to find a way to relieve pressure and excrete your inner depression, such as choosing a place where there is no one to cry by yourself, or running to a mountain where there is no one and shouting loudly at the mountain, etc., these ways can make your depressed mood suddenly relaxed.

2. Learn to confide. When you learn how to listen to others, you must also learn how to confide in others, and confide all the depression in your heart to the other party, your mood will be much easier, without baggage, the whole person will become relaxed.

3. Learn to comfort yourself. If you can't find a balance in others, then learn to make your heart stronger, learn to comfort yourself, and consider things in a good direction, as long as you learn to be optimistic in your thinking, then any difficulties and setbacks are not a thing for your strong inner self.

4. Always maintain an optimistic attitude. A person's mood and personal attitude towards life are very much related, if a person who is himself and an optimistic person encounter the same thing, then the way to deal with it is completely different, negative people will always maintain extreme thoughts, low self-esteem, withdrawal, optimistic people, always feel that things are not so difficult, it is very simple to pass.

5. Learn to be content and happy. A lot of troubles are actually personal mediocrity self-disturbance, more requirements for life, more requirements for life, better requirements for better, so let yourself become so troubled and sorrowful, only learn to be content and happy in order to get yourself out of those oppressive environment, happy life.

6. The heart should become stronger. Encountering difficulties and setbacks is also related to how much a person needs to bear, if your mind is very strong, then everything will be easily solved, the mind is not strong enough, please choose to retreat when encountering things, this psychology is also very important.

Know yourself. Work something out. Worry less.

Sometimes I feel depressed. It's because of the lack of energy. When you don't have enough energy to a certain extent.

You're going to be depressed. It's that if you do anything that you used to be happy about, you will find it difficult to be happy. But when you're very energetic.

A time when you are very peaceful and peaceful inside. You can make yourself happy for a variety of reasons, and you can feel happy without any reason. I suggest you try meditation and learn healing.

Read more wisdom scriptures. Relax and unwind. Exercise more.

First of all, it is recommended that you can cultivate some of your own interests and hobbies, and when you are more depressed, you can do some things that you are more interested in, and relieve your suppressed emotions by diverting your attention. In addition, it is recommended that you must actively seek ways to release bad emotions, and communicate more with family and friends around you

One is conscious control.

When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.